Week in Workouts

 

I have still been doing my workouts pretty consistently!! I didn’t post last week #life and so I thought I’d still share the past two weeks here today.  My goal is to constantly share my struggles, triumphs and thoughts so that others can be empowered, inspired or and know that it’s never too late to start! Moving my body and caring for it has always been a bit of a struggle/passion of mine.  I’ve had moments where I’m in teh best shape of my life physically, but emotionally was a bit of a wreck.  I also am someone who tends to eat all the things when she’s happy, or when I just don’t care.  When I’m upset, I tend to not eat, and that’s never healthy either.

The whole Coronavirus has been a roller coaster and if it’s one thing I keep reminding myself it’s that I must give myself grace as we now live our lives differently.  I also am working on fueling my body with foods that it needs to function at its highest capacity.  Gluten really bothers me but I also feel sluggish when I eat processed carbs that happen to be GF.  It’s never a straight-line and I refuse to deny myself foods or drinks IF I really want something.  (Case in point, I enjoyed a popsicle the other night when it was super hot out and if you know me, I love my Rosé bubbles.  Moderation is key.

OK, onto the workouts!

Week of 5/25-5/31

Monday- Booty Workout+ 20 minute spin Peleton App

Tuesday- Arms/Shoulders + 20 minute spin Peleton App

Wednesday- 20 minute spin Peleton App + Booty

Thursday- 20 minute spin Peleton App

Friday- 20 minute spin Peleton App (5 minute arms)

Saturday- 20 minute spin Peleton App + arms

Sunday- Active Rest Day – just walk

Week of 6/1-6/7

Monday-

Tuesday- Active Rest Day (walked with my neighbor)

Wednesday- 30 minute Spin Peleton App

Thursday- Legs/booty workouts + 10 minute spin Peleton App

Friday- Active Rest Day Family walk/dogs

Saturday- 30 minutes weights: Bis/tris/shoulders

Sunday- Yoga/spin

 

I feel like I am getting better at SHOWING UP consistently, and also how I am moving my body.  I am treating walks as extra (other than rest days if I feel that I need them.) I think  I am ready to start making a plan each week and sticking to it. I do struggle a bit because I want to workout first thing in the morning, but sometimes I feel like I will throw up because I have not eaten.  I much prefer getting a little something in my belly and working out at around 10 or so, but that’s not exactly working well when Joe and I running a business. I will figure it out. This whole ‘new normal’ for us.  I know some people hate hearing that, but for us, this is a totally new normal!!

 

What did you do to move your body this week? Did you try anything new?

My Week in Workouts

Oh hey there friends!!

Sorry about going MIA there for a bit.  I don’t know how or why but something happened with my domain and long story short, my blog site and WordPress platform were not working.  Life has been busy (when isn’t it?!) and so I was finally able to get it fixed and now have found the time to come back! I have so much I want to share, since life in #corn-teen has been oh so crazy!

I’ll just start really quickly by saying we are all doing well, staying healthy and like I said, keeping busy! The weather has FINALLY taken a turn for the best so we are soaking up all the sun and fresh air we can.  With that, I have really decided NO MORE BS when it comes to my body, health, and workouts.  

If you’re struggling with some extra lbs, no stress!  These last few months have thrown everybody for a loop, so first and for most, give yourself grace and love your body.  It’s so important to keep a positive mental attitude with health and wellness and I know it’s not always easy.  I started baking a ton–which I love–but I was also eating a ton and not moving my body like I should and I finally said enough! 

If you need some motivation, I thought maybe seeing my baby steps back into workouts would help someone.  I also realized how much I have been doing and that I need to record these WINS so that I can continue feeling my best.  It’s not so much about fitting into my Summer shorts (that definitely has something to do with it!) but more importantly I love feeling well.  

Here’s my “Week in Workouts” from last week!

I will say that I have jumped onto the Peleton App bandwagon and for GOOD reasons!  (No, I do not have a Peleton, you don’t NEED any equipment to enjoy this app!) It tracks your workouts so you can easily look back and see what you did and when. I love their workouts, the instructors are super motivating and fun and the classes are short and they work!  There are levels for every person no matter where you are in your fitness journey.  

Monday 5/18 – 30 Minutes Hip Hop Bootcamp & 10 minute body stretch

Tuesday 5/19 – 20 Minutes 90’s Fun Walk & 20 Minutes Beginner Spin Ride (I did purchase a Sunny Spin Bike)

Wednesday 5/20 — 5 Minute pre-workout stretch & 20 minute Feel Good Ride

Thursday 5/21 –20 minute Bodyweight Strength & 20  minute Beginner Ride & 5 min post ride stretch

Friday 5/22 — 20 min Beginner Ride

Saturday 5/23 — Active rest day — 20 min Pop Fun Walk

Sunday 5/24 — 20 min Beginner Ride & 10 mins arms toning

As you can see, these were not hour long workouts.  I didn’t push myself to the point of exhaustion. I just did a little bit each day and that’s what I’ll continue to do as I get stronger, I’ll do more!

I know it’s hard to just start, but if you just do something little every single day, it does get easier!! And you know what? Endorphins are REAL!! I always feel better after a quick spin sesh and getting my body worked up/sweat those toxins out and it truly helps me with the rest of my life.  I feel like I am a better mom, wife, daughter, friend and human when I put my beautiful body God gave me to work! We are not meant to be stationary. We are made to move. 

What’s one way you’ll sweat this week?! I try to share more motivation on my Instagram stories daily.  I also check in with some of my friends to try and encourage each other to move it.  My sister is also incredible motivation as she has begun training for another body building competition. 

There is no better time to begin, than now.

You’ve got this!!

Weekend Wrap Up & Menu for the Week

Happy Monday!

I figured I’d share a few tidbits from our February break weekend as well as my menu for the week!  I am still doing Gluten Free (for me) but I’m experimenting a little with dairy… I’ve been watching a ton of You Tube videos of other healthy ladies who have had similar digestive issues as myself, and they have found that going GF and even Dairy Free has helped them feel so much better.  I have been feeling pretty well, but not 100%.  I’m not going to give up yet and since meds haven’t helped, I am simply listening to my body and trying to give it what it needs.

We’ll start with this week’s menu, shall we?  All recipes are linked!

Sheet Pan Beef & Broccoli

Shrimp Scampi (Instant Pot)

Baked Scallops

Veggie Quinoa Soup  (Slow Cooker)

Turkey Sweet Potato Chili

I saw Jordan Page post this recipe and I may try it for the kiddos.  Sometimes we have lots of fruit going quickly, so it maybe nice to Some of those may end up being lunches or just food for me, as Joe’s diet is low fiber and lots of carbs.  I’m getting used to the 3 ring circus that is dinner some nights.  I don’t expect my family to eat no gluten, and on pasta nights, I can either sub zucchini noodles (zoodles) or GF pasta or rice. Simple!  I am not one to give up carbs totally, so I’m trying to take on this GF thing as something new and exciting…rather than omg it’s so hard and more work.  Being pain free to me is 100% worth it!

As always, if need be there’s always these as back up options:

Taco Night (I use ground beef, turkey, or chicken and taco seasoning. Serve with lettuce, tomatoes, cheese, avocado, rice, beans, tortilla shells.) It’s a fam fave.

Breakfast for dinner (usually waffles, pancakes or eggs)

Leftovers

Ok moving on to some randoms from the weekend!

I just LOVE this green juice.  It has a whole bunch of goodness in it and my body actually craves it.

Friday the boys got hair cuts and look so cute!

After that we hit up the Outlet Mall for some new clothes for Joe.  Mama may have scored a few things too!  This CK hoodie was on sale for $14.99. I LOVE the neon!

Miss Brooke insisted that we stop at Justice and she picked out a few things as well.  I already miss that she’s back in school full time.  She’s growing up so fast!

Saturday night was low key; Joe built us a fire and Holly snuggled near it.

These two pretended to like each other for a few minutes…

Sunday brought more sunshine and I felt the need to purge all the things.  While doing so, I watched this documentary on Netflix.  The power of our minds and how to heal our bodies.  It all fascinates me and I do believe in the power of our thoughts. Have you seen it?

Look at it still being LIGHT outside during dinner Sunday night!!  (Smoked/Grilled Wings for the win!!)

I gotta say I was awesome at my workouts last week! I made it to the gym 4x with the kiddos.  Saturday I did the bike and triceps/biceps.

I also baked my babies some chocolate chip cookies! I used the back of the Wegmans brand chocolate chips recipe. 375 degrees for 12-15 minutes had these babies crisping up! I took some out around the 8 minute mark so they’d be chewy for Joe. I had a tiny nibble, but don’t want to upset my stomach so I refrained.  Any good GF sweet treats you could share?

I also got to chat with my mom a little bit.  She just launched a blog for her Life Coaching business!  Check it out.

Mom’s Blog!

I hope all of you have a great week.  Remember: start before you are ready and that DONE is better than PERFECT.

5 on Friday

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1. This week mostly flew by!  What started off on such a sad note, {The passing of Kobe Bryant & his daughter} really propelled me into being super productive and not just busy.  I was able to finish cleaning/semi-staging our East Irondequoit house and we’ve been showing it.  It is such an adorable home, it won’t be empty long!  I had so much fun designing it, I cannot wait to do more!  I love the way this kitchen turned out.  I didn’t love cleaning the toilet, but hey, as Grant Cardone said in one of his videos, some days you just have to eat sh*t.  It’s not all sunshine and roses all the time. In this case, it was sticking my arms in a toilet that I don’t think has ever been cleaned, but it’s sparkling now!  Quite humbling. It’s funny how most people watch these HGTV shows and think flipping homes is a “glamorous job” but I can assure you, that is not an adjective I would use to describe!

2.  I’ve been using my Rachel Hollis Priority Planner every day/week and I am loving it.  I may do a whole post on it, but I wanted to use it a bit longer to really give some great feedback.  However, I had to share that sis has it going on with some of her ideas! She has us pick a “motivating song of the week” each week to help pump us up and achieve our goals.  I stumbled upon this song and it’s been so empowering when I have to go do something I may not want to do, but I know that I need to so that I can get to that next level! Plus it’s a super fun dance beat.  The only bad thing is she is married to Russel Wilson and, well, that’s not cool when you’re a 49ers fan.

3.  I have been making efforts daily to move my body for 30 minutes–no matter what!  I hurt my foot wearing crappy shoes cleaning the property on Monday, so it was painful to even walk.  Luckily I tried out this contraption and found that not only did I burn calories and work up a sweat, I also was able to work on our social media accounts much easier than when I’m walking on a treadmill! My gym membership is up at the end of February and I’ll be doing more at home workouts, but for now I still try to sneak in when I can. I did a lot of cardio this week.

Monday -Ran on the treadmill. Tuesday-This bike thing. Wednesday- bike thing. Thursday-Yoga (my arms and core are sore!)  Friday- I’m hoping to walk the dogs.

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4.  My acupuncturist has a farm and gifted us the most amazing eggs! How pretty are they?! They taste even better.  She is just the sweetest and honestly helps make so many people feel better by doing what she does.  The eggs are such an added bonus. Thank you T, we love them! I’ve been really watching what I eat, mostly following Dr. Aviv’s Acid Watcher Diet, since my GERD is really acting up.  It’s basically eating real whole foods, lots of fruits, veggies, low acid, no spicy trigger foods etc.  I think it’s helping, but it’s not easy! I love carbs but they truly don’t love me.  I find that when I eat white starchy (absolutely delicious foods) I feel the burn and am super uncomfortable.  I want and need to feel my absolute best, so I am finding it imperative to get my eating in check.  Small frequent meals seem to also do best with my gut.  I have an endoscopy scheduled next week to check and see what my esophagus/stomach looks like and my GI Dr said we’ll go from there with what meds may help.  I miss the sunshine and warm weather, and really feel like Vitamin D helps solve all the problems! Summer please hurry.

5.  It’s been cold, as in the teens–high of 25 degrees, so we’ve been a bit more housebound than I like.   These two are the best of buds and though they (mostly the dog) drive me crazy, moments like this stop me in my tracks.  It’s a bit tricky working from home and still managing the house plus having Bradley home most of the time.  I really try to limit technology, but when we are stuck inside a lot, he gets a little extra time to snuggle with Bailey and play his games.  Bailey just turned 2 so she’s still a puppy, but oh man she’s still a handful!  Right after this sweet and innocent photo, she ran up to our bathroom and started eating the garbage.  Fun times!

Other than our boys playing in the Super Bowl— GO NINERS!– we don’t have much planned, which is nice.  It’s been 7 years since the 49ers played in the Super Bowl and 25 years since they’ve won it!  We are all a little excited over here as game day approaches. I’m trying to figure out what food to cook for Game Day! Any suggestions?

Weekend Vibes

Friday was little man’s BIG 5 year birthday!! Both of us were able to go into his preschool class and help out.  They kept us busy!

He got to blow out the 5 year old candle as we sang happy birthday one last time…

After preschool we took Bradley to get his “Ham and Cheese Broissant” and Joe and I grabbed lunch downtown.  We then hit up Home Depot for a new rug & lamp!  With real fires, the logs can roll out and splatter ashes/pieces onto the rug and it ruined the old one.  I am trying to preserve this one by keeping an older rug on top!  I love the look of it.

We had to grab a new lamp too because the base of our old one shattered and was a mess every time I went to move it.  When I saw this one I got a little too excited, as there is a reading lamp!  Our high ceilings make it hard to keep it bright in the living room so this white is perfect!

When Brookie got home we then hit up good old Chuck E Cheese for some birthday fun!  We all had a ball playing games, eating pizza and drinking fountain drinks.  We need to do more outings like this in the Winter!

And before bed, I had “my baby is 5 cry”.  It happened with Brooke and I knew it was a matter of time, and I made him come over and snuggle with me a few minutes…how on earth has 5 years gone by so fast? So much has changed and I am so grateful to be your mommy Bradley boo!  You love playing video games, but you also love running around pretending you’re playing football.  You love curling up with Bailey on the couch and watching Bluey with your sister.  You’re my little buddy and I’m not quite sure what my life will be like when you go off to school full day.  I know it will be great for you, but goodness you keep me on my toes every day!  I love you so much baby boy.  You can be a complete goofball or super sensitive, serious and sweet.  You’re my little bubba-dooz.  I love you!

I am missing the kids as I drove out to my dad’s in a snowstorm to drop the kids off so they could watch them so Joe could have a colonoscopy done.  (that Crohn’s life) I was happy to make it home and put my feet on the ground because that drive was NOT FUN!

 

Saturday night I made a yummy dinner–an oldie but goodie! I’ll share the recipe this week.  Vodka Penné on a cold night is divine! We celebrated our “12 years” together anniversary by the fire and wrote down some dreams to be tucked away and opened again in 5 more years.

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I’ve been focusing on my workouts more (I need it more emotionally/mentally than physically I think!!) I love this quote.

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Sunday we took an old “Jenn and Joe Sunday drive” and checked on the two houses we are fixing up.  I’m so excited as both kitchens are super gorgeous!

This flooring is stunning!  I’ll share more in depth on the kitchen renovations in an upcoming blog.

I supported my friend Cathy as she is donating to the Ronald McDonald House.  I love giving and the beer bread and soup is such a tasty meal!  You can give too if you would like, Paypal Cathy at: cagallag235@gmail.com

And we ended our weekend with watching our boys win their game against the Packers!  Onto the Super Bowl we go!  I can’t wait to see them take on the KC Cheifs!

Happy Martin Luther King Jr. Day!  As my 5 year old said, “He had a dream and it was that we be nice to everyone no matter what.”  Good advice little dude as I am always striving to be nice, no matter what.