Currently {Sunday Edition}

Reading:

I love a good thriller, but I have trouble reading them at night!  Our local book club chose this book for our next read and I can’t wait to meet up with everyone in a few weeks!

I really loved this advanced reader copy!  I don’t even want to explain any of the book because it was THAT GOOD! You just need to trust me, and grab it once it’s available!!

 

 

Watching:

I hit up YouTube for some hair tutorials before our date night. I learned a few things! I think it came out pretty well.

Drinking:

All the water and all the rehydrate!  I noticed that I was feeling really yucky and after talking with friends and my hubby, we realized I was probably dehydrating myself.  I have upped my workouts a bit and also sit in the dry sauna–I feel so much better sipping on some electrolytes while sweating it out.

 

Listening:

I have been loving this book.  It’s inspiring me to stop and smell the roses more…as well as all myself to feel my emotions, but then let them go.  We cannot sit and dwell on things and I love this concept of acknowledging how we feel but then not allowing ourselves to run away with that.  Feel and release. It was an Oprah recommendation and I find listening to amazing books like this feeds my soul.  I guess you could say it’s like therapy for me.

I just finished this book last week.  It was a little bit meh in some spots, but I did have some interesting conversations with Joe about these topics.

 

Cooking:

This sheet pan dinner was super easy!  I sprinkled a little seasoning and evoo, baked at 350 degrees for about 50 minutes.

I’ve been digging oatmeal, but I may go back to this breaky.  I love to dunk the sprouted grain toast into the egg and always feel better if I add veggies first thing. (Side note on the cleanse: I officially lost 3 lbs. I feel like I’m getting a better handle on my eating, but I still need to play around with how much and when I am eating.  Work in progress!)

 

Baked Cod.  I melted a little butter, oil, wine and lemon to pour over the fish and baked it until cooked.  Brooke likes it!  I needed to add more spices for my liking.  I served it with mixed veggies & white rice.

I switch lunches up when the kids are home, so it’s a little bit of everything for them. It’s a great way to clean out the cupboards too!

Feeling:

I was going a little nutty gathering ALL the tax information for our properties, but it’s all done! Wooo Hooo!!

I’m also feeling strong.  Non scale victory–small tank tops my sister gifted me for Christmas now fit!  Working out again makes me feel less all over the place, more focused and a lot better overall!

I’m also feeling grateful for family time and enjoying time all together.

Loving:

This is excellent for headaches/sinus pressure that this wacky weather sometimes gives me.  I roll it around my hair line, being careful to not get it near my eyes.

 

10 Day Cleanse

It’s that time again!! You know, when your jeans are just a tad too tight to feel comfortable in.  The extra glass of wine never hurt anyone. Those couple of bites of birthday cake, which turn into several pieces.  Snacking off the kids’ plates and just not really putting forth any effort with your diet. Guilty as charged!

I personally LOVE the AdvoCare 10 day cleanse.  I cannot do Spark due to my reflux (I can’t drink coffee or eat garlic, fried foods, too many starches, sugars, etc without feeling the effects.) What I can do instead of Spark is Pre-Workout. It tastes just like pink lemonade and it doesn’t have any sucralose as it’s sweetened with Stevia.

I try to do a cleanse every season (ever 90 days) and for me it’s more of a re-set of my system. I know what works. I know what I need to eat to feel and look my best. But it’s soooo easy not to…and to just be meh. Well, I’m over that and I’ve used every excuse in the book to put my cleanse off, so today is the day!

I mentally prepared myself yesterday, as I enjoyed some delicious Cabernet and made my beautiful family some ground turkey lasagna. Totally worth it and everyone enjoyed! So what will I not eat the next 10 days? Processed sugars, starchy white carbs, dairy, wine, and of course my beloved green tea lattes are off limits.  Last time I cleansed and was craving a sugar filled latte, I stopped at the local Yoga studio and grabbed a hot freshly steamed apple juice.  Totally curbed the craving!

Side note, I do have a schedule cheat night for our date night this weekend! I will roll with the punches, as we have not had much Jenn and Joe time with holidays and kids’ birthdays, plus bad weather.

What can I eat? ANYTHING in the fruit and vegetable groups.  I need to stock up for some more fresh goodness at the store!

Lean proteins are key–I doubt I’ll eat much steak and if I do, I make sure it’s 90% lean or like a filet mignon. Tons of fish and chicken for sure!  Beans are cheap and easy, and if I’m feeling hungry, I’ll toss some in with whatever I’m eating to keep me full.  You should NOT be hungry while cleansing!

Since this is not my first rodeo, I know I’ll have to fill up water bottles and leave them everywhere. I find it tricky to drink enough water when the weather is cold, but I will get it done!  I sometimes drink caffeine free herbal teas to help get more water in when I’m freezing. Hopefully I can drink enough and flush this fat away!

I’m quite annoyed with myself for not sticking with a consistent gym routine.  Sickness, weather, you name it will cause me not to workout and that’s kinda lame. I can totally work out from home, if need be…so my goal is to sweat 5 times a week. I consider Sunday a win, since I walked Holly for 45 minutes and then had an epic dance party with the kids after dinner. I sweat, so that counts in my book!

I’ll try to keep track of my food on my insta-story as that seems to keep me motivated and held accountable. I’ll probably eat the same thing a lot (for time sake) but I also hope to keep up with it longer than just 10 days.  I hate reaching for a man made protein bar and shake when I know I should be eating real whole foods.  When I’m not cleansing, I aim for 80/20–again, that’s 80% clean eating and 20% ehhh not so clean.

You’ll see the following foods throughout the week:

  • Eggs
  • Spinach
  • Whole wheat toast
  • Oatmeal
  • Fruit
  • Salads
  • Roasted veggies
  • Sweet potatoes
  • Hummus
  • Corn tortillas
  • Ground turkey
  • Venison
  • Chicken breasts
  • Tuna
  • Nuts
  • Dried cranberry
  • Natural Peanut Butter
  • Almond Butter
  • Fish (Sushi too, just no rice and very little low sodium soy sauce)

I have also started doing some research on intermittent fasting.  I don’t know if I truly could go longer than 14 hours, but I may try! I find that when I cut myself off after dinner (6/7pm) I sleep better and feel better in the mornings. I have become quite in tune with my body and since my reflux acts up, I think eating a final meal around then gives my body plenty of time to digest before I go to sleep.  Sleep is SO important–we should not be having our bodies digesting while we’re healing and resting up for the next day.

Do you have any insight with intermittent fasting? I hear that it’s something you should gradually work up to, and I just don’t know how I feel about not eating for like 24 hours. I get pretty cranky if I don’t eat every 3 hours as it is, so I dunno…if it works for some people that’s great, but I am unsure I could get too many hours while breaking my fast.  When I did a strict juice cleanse for 3 days, by the end of the 3rd day I had to eat lettuce with lemon juice…I was so hungry!

 

Stay tuned and keep an eye on my instagram for updates.