Weekend

Happy Monday! Both kiddos are off this week and I am not bad about it! Our dog has also gone to “puppy training school” so that is an added bonus around these (quiet) parts.

Friday was GORGEOUS! It was the first day where it truly felt like Spring.  It was sunny, warmer and not too terribly windy.  It did rain later at the bus stop, but we soaked up every moment of enjoying the nice weather until then.

I hit up the gym for a 9:15 Zumba class and it felt so great to move and shake.

We checked out this delicious taco joint in the city and holy guacamole it is a MUST do! I honestly love Fridays with my guys.

I tried the get the ‘cleanest’ thing on the menu, which was the Becca bowl.  It was loaded with veggies, lettuce, some rice, pico de gallo, beans, and I got both the baja fish and the shrimp to try.  Joe and Bradley ended up eating my fish, but it was a HUGE portion and so very tasty!

We took a little drive to look at houses and then ended up on a few walks around downtown.  High Falls is pretty cool looking from this pedestrian bridge.

It gets rather windy out on the bridge, but we got to see a train go by too so it made this dude’s day!

 

We were making the “Dino” roar noise here…haha!

 

We also took a quick walk down on the river.

Friday evening we ordered sushi via Grub Hub, booked our SUMMER VACATION plans wooo!!  The kids had a “picnic” dinner in the living room and it was very chill.

Saturday morning I hit up the gym for a quick sweat sesh.  I tried this new coconut water electrolyte drink.  It was pretty tasty!  I am usually not a fan of coconut water, but I enjoyed it.

Saturday night we had a fast dinner at The Rev, as we had plans to see a comedian at 7:30.  Cheers to the good life and all our big plans!

Tammy was HILARIOUS and my stomach is still a bit sore from laughing so hard!

After the comedy show we stopped by Radio Social next door.  There’s a bowling alley and some fun games to play.  The boys had quite the Jenga game going!  It was nice to get out and have some fun.

Sunday was rather uneventful, other than Joe dropping off Bailey at the trainer’s.  I whipped up a quick dinner with some ground venison. I kind of just googled “pasta bake” and added whatever I had left in the fridge. Result?  We loved it! The kids don’t seem to love pasta mixed with sauce and meat, but they did eat it.  I added cheese and pepperoni on top and call it “pizza pasta” in hopes they eat it haha.

After dinner the boys played legos and Brooke read her Kinder take home book to us.  After the kiddos went to bed, we wanted to watch a movie. (Note, we are the 1% who has never seen Game of Thrones!) We ended up with Wolf of Wallstreet, ya know because we have not seen it 50x already…but it’s all good because, you know, #leo.

It’s a chilly 39 today, overcast and rainy.  I guess it will warm up later in the week though!  I have some plans of working on my Life Coaching (more coming on that soon!) and spending some QT with the kids and I plan on hitting the gym later on.  Are you on Spring break? What are your fun plans?

Weekend Wrap Up

Flew by, didn’t it?! It always does.  Friday was a nice start, as Joe had off and Brooke went to school.  After I made everyone breakfast, I sipped some pre-workout and hit the gym.  I didn’t do anything crazy, but I did some cardio and bi/tris. I love this new top from Fabletics! It’s a pretty color, comfortable and fits well.  I grabbed a small.

Friday afternoon we did our final walkthrough at our Canandaigua rental.  It looks so good!  Aaron from Canandaigua Contractors LLC did a phenomenal job.  He had a lot of work to do, re-do and really do it right.  The flooring is stunning and we adore the open kitchen/living room.

It will look so cute with some pops of color with accent rugs, some plants & furniture.

I love that there are windows at the kitchen sink, and we continued the subway tile as a backsplash here as well.  It has a beautiful flow and we are so happy for the newest renters to call this home!

Last but definitely not least, the bathroom is clearly the favorite!  Subway tile, the tile floors, new vanity, toilet, lights– camera action!  Seriously my favorite bathroom we’ve done to date.

I got my Advocare goodies and about died when I saw that this was the sample.  Grape Spark was my absolute favorite, but since I can’t seem to drink Spark (or coffee) any more, I was so sad.  Around Christmas they launched a little sample bag of fun Rehydrate flavors and Grape was inside!! The kids and I pretty much fought over that flavor! I can’t wait for it to be available for Summer!

I finished up this amazing book Friday night.  I did not want it to finish too quickly, but like all good things it had to come to an end.  SO GOOD!! It’s about a fictional 1970’s rock band and it’s told from the band character’s point of view.   This CBD tea is tasty too!

Sunday morning I took this beautiful dancer to her photos.  She is dancing to “Material Girl” and “Glow”– some Disney princess song, super cute!

After dance pics, we of course hit up Starbucks!! She looks way too old here!

While we had our fun girl time, the boys (and Bailey!) were at the land hunting for Dinosaurs.

Is this not the perfect photo?! This dog is a huge amount of my stress, but I do believe it’s mostly because she belongs here.  She needs this place to roam and run free.

Our afternoon was so low key— I did some blog planning and just felt creative and inspired to get some posts organized, yay!  It was nice to just ‘be.’

Dinner Sunday night was courtesy of Joe!! I had something kind of planned, but asked if Joe could run to the store to get some ingredients to finish dinner…well after he watched some show with Gordon Ramsey, he was convinced he needed to make chicken wings!

He did some of the “OG” wings.  It’s a BBQ rub, smoked for an hour in the smoker and then grilled to get a little crisp.

THESE however, may have just up-leveled the wings yet again.  He saw Ramsey use corn starch and it made the wings a little extra crispy—-whoa nelly!! SO good! It gave them a real ‘fried’ feel, and yet he still smoked & grilled.

This is what I had going in the slow cooker– which is SO yummy!  Now we have this for Cubans and it even tastes like Chipotle’s carnitas.  I will make some rice and make a bowl or something!

I did take a small walk with Holly after dinner and I am so happy the weather is starting to turn.  I think sometimes we don’t think walking is really doing anything, so I am here to remind you, it’s so good for us!! Our bodies are made to move.

 

Happy Monday friends!

 

Healthy Food Hacks

I’ve been making real efforts to eat mindfully & healthy again.  Trust me, I know it’s not easy to make every meal a homemade, from scratch, perfectly balanced etc.  I have however, really been listening to my body and eating my 5-6 small meals a day since I did my 10 Day Cleanse a few weeks ago. Here are some ways I work on keeping myself and my family healthy!

I believe in real food 80% of the time and give 20% wiggle room for life’s fun things, like french fries and sweets.  I also think top notch vitamins are important to keep us healthy and that all things begin and end in the gut!

Check out your local grocery store’s freezer section.  There are some amazing options for smoothies these days!! I added water and this was packed with lots of veggies, flax, hemp seeds, fruits etc.  I also noted it did not have a lot of sugar, but I failed to take a photo. oops!  It was super healthy and yummy.

Kimchi is so good for our guts!  Pre & Probiotics will help your digestive system get back up and running, plus it has a great flavor, so you can add it to so much! I love the simple snack of sourdough (also good for guts in moderation!)

Super easy breakfasts– Soft boiled egg & a packet of oatmeal.

I also love a good over easy egg with cooked spinach; I will sometimes use a little cream cheese on my ezekial toast to get that bagel feel haha! A little turkey bacon & Everything but the bagel seasoning and you’re good to go.

Sheet pan dinners are super quick and a great way to eat healthy AND use up food in the fridge.  I use whatever I have on hand, sprinkle some seasoning and bake at 375 for about 45 mins – an hour.

KIDS

I started utilizing a simple strategy for our meals last week.  Kids love meatballs, so I think I’ll do “Meatball Monday.”  I phoned it in and used frozen meatballs, threw them in the oven.  I served them “butter noodles” in this case I used whole wheat pasta, a little butter, salt & evoo.  I also gave the kids green beans for the veggie and some pasta sauce to dunk in.

Another fun/easy hack is to grab a muffin tray and fill it with all the things.  I try to use up anything we have leftover in the cupboard and add fruits or veggies too.  Bradley had requested a PB & J as well, so I made sure to have that for him!  This keeps them from asking me for a snack five million times! Plus, when giving my kids options, they are learning what healthy food is and ‘junk food.’ I don’t want them to fear sugar and junk but I also don’t want to make a big deal about it.  I teach them to eat til their bellies are full.  I think our approach works well.

Family pizza night!!  The kids LOVE helping out, so we grabbed some pizza crusts and created our own pizzas.  I love the cauliflower pizza crusts, so I made those for me.

We love the downtown butcher/restaurant McCann’s, but sometimes I just can’t handle all the buns, grease etc.  They have an amazing Butcher salad that is so good!! The dressing is bomb and their steaks never have any antibiotics etc.  Super yummy!

I saw this on Insta and I want to re-create it!! I am loving granola and smoothies, plus the new Advocare Bodylean does not have a weird protein taste—it’s a need for staying on track!

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This looked yummy too, so I figured I’d save it here to refer back to it.  Have you tried anything like this?

I’ve added collagen back into the mix again, because hello—I’m nearing 40 people!!

From the site:  Collagen is the most abundant protein in our body and helps give structure to our hair, skin, nails. However, as we age, the production of collagen levels in our body decreases. AdvoCare Glow Collagen contains 5,000 mg of marine collagen peptides that function to support our body’s natural collagen production.* Silica, sourced from bamboo extract, complements the collagen and supports the strength and elasticity of the skin.* Additional antioxidant Vitamin E helps to promote healthy skin cell function.*

Perfect berry taste to sip on while I read some of my new book!

I’m also crushing on these protein cookie dough bars!!  Some store bought bars hurt my belly but I never have an issue with these.

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Another hack I’ve been using is these tasty ready to drink protein shakes.  I will leave it in the car (on cold days, or in a cooler with an ice pack) and after a gym workout, I can easily refuel!

My gym routine- I take 2 catalyst before my workout (about a half hour) and then during my sweat sesh, I drink a rehydrate.  I was getting really dehydrated when I first joined the gym again, and I didn’t feel well at all.  Since upping the electrolytes, my workouts are better and I feel stronger!

Another fun drink I throw into the mix are the Advogreens.  I have the berry flavor and it’s tasty!  This is packed with probiotics and excellent for gut health.

We all know how much I love me some Starbs, but I think we can agree that too many trips will empty the bank account and make the pants not button!!

I love Lady Grey Tea with some hot water and then I’ll use my milk frother and steam some vanilla soy milk.  It’s so good!

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These little chocolate dipped almonds are great when I want a little sweet/salty treat!

What are some ways that you keep you and your family healthy while being busy?

 

*Follow my Instagram stories, as most of these photos were pulled from there!* JennDelleFave

GYM TIME = ME TIME

I will be the first to admit, it’s so hard for me to stick with a strict workout schedule. I was in an amazing groove last year when we joined the YMCA, but decided last August that I’d cut that expense and that we didn’t need to pay that much since I knew Brooke would be in school full time.  I figured I’d go back to some at home workouts and be just fine…

Well to be honest, it wasn’t.  I did do a Stepbet which helped me keep active early Fall, but once the weather turned (I don’t love the cold, but mostly the ice! It gets so darn slippery out there!) I was definitely not as active and was losing muscle, gaining fat, not fitting into my clothes and feeling like POO!

So I decided to take matters into my own hands (stop being a victim) and checked out a local women’s only gym that is less than half the price of the Y.  Sure it doesn’t have all the cool amenities for the kids, no pool, no gymnasium, no “Mystery Cavern” but you know what it does have?  A small, clean child care center with lovely ladies who love on my kiddos.  And for $2 an hour, per kid, I can’t beat that!

I mostly noticed a huge difference in my needing to be around other women.  Even if I’m not necessarily socializing, I feed off that positive energy especially in a class like Zumba or Turbokick. I am loving my small group trainings I do once a week where I am pushed beyond my comfort zone and literally feel like it’s a personal training sometimes when the group is super small.

Some days I don’t feel like going, but I still push past it.  I may only walk on the treadmill for a half hour and then sit in the dry sauna for a bit.  I can’t tell you how amazing the heat feels on my skin, bones and muscles! I make sure to drink lots of electrolytes as I noticed I felt a little dehydrated after some intense workout sessions or the sauna.  I also use the time to maybe sit in quiet and plan out my day or read a few pages of a book.  I usually only book an hour with the kid room, so I use it wisely.

I love cute hats and headbands to help hide the dirty hair and plus I sweat a lot!! I also have been dropping Bradley off at Preschool, going to the gym and have managed to get home and shower before picking him up again! I feel like a total rockstar on those days.

This week is February break and I feel a little bad I scheduled the gym every morning, so there haven’t been any lazy days, but honestly? I feel so great afterwards and the kids got out of the house, played with other toys/kids and I just explain how mommy feels better working out! I think batman enjoys himself a lot too.

They are the reason I push harder every day.  I know that I need to be in great shape so that I can keep up with them for the rest of their lives!  I also want to model how important is is to take care of our health, at any age.

I never regret working out, but I always get down on myself when I break that promise to myself.  I have made sweating a non-negotiable lately and while things do come up and I may not workout every day, I will say that I am active most days!  Prioritizing myself has really lifted my spirits and made me do everything else so much better.

I know that my to do list won’t get ever be complete, but skipping a workout never helps the overall cause.  I do listen to my body and rest when I need to, but having access to a treadmill in the dead of winter I believe is helping me with some Seasonal Depression issues. (Not that I’m diagnosed, but I do believe lack of sun and the abundance of cold is hard sometimes!)

I still want to checkout some different classes, but it’s a great rhythm I’m in right now and I’m proud of myself for putting myself on the top of my priority list. I don’t know why it is so hard as a mom, but the saying is true. You can’t pour from an empty cup.

Chaos Coordinator

There are so many times in life where it’s almost as if the devil himself is trying to stop me.  There are many times throughout the day where I feel like maybe I should just give up something.

Life is hard.

You just do it.

You don’t whine.

You don’t complain.

You focus on the little things.  Be grateful.  Stop trying to be perfect.  Smile. Surround yourself with people like you and people you want to be like.  Get a mentor.  Stop trying to please everyone.  Just live your own life!

There are moments when I tear up or flat out cry, but I always pick myself up and keep going.  I have so many goals, dreams and aspirations for myself and my beautiful family.

Letting go of expectations, judgements and ‘should be’ ideas, is the only way to live peacefully.  I could literally write an entire book on how I thought my life would be right now, but guess what? I was dealt a totally different hand of playing cards. I don’t know all of the reasonings why, maybe I will never know, but I do realize that this is what I have to work with and it’s my choice to be happy or not.

I jokingly had my friend Rachel make this shirt, but oh how true it is!!

Life with littles, dogs, businesses etc is nothing short of chaos!

The best advice for you, if you too are in the trenches, is to not put yourself last every day.  Maybe you can’t do you every day, but if you put yourself first a few times a week? I promise your mind will stop playing tricks on you and you’ll feel better, look better, and life won’t seem so hard.

This is my post Zumba glow—err sweat.

Stop and take the silly photos to remember your season; photos do NOT have to be perfect.  Life is not staged. There is no re-do.  There is no dress rehearsal.  You are given today, and hopefully tomorrow.

Make games out of simple mundane tasks, like homework.

And for goodness sakes, if you’re in a funk?  Lay off the Netflix and Chill and feed your mind, soul and heart with some inspiration. Maybe everyone out there won’t seem so awful, scary, money hungry, etc. if you worked harder on yourself rather than watching everyone live out her dreams.

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This could not be more true–

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And if you’re ready to quit, whether it’s the gym routine, the eating well, the hard work you’re putting into your marriage, the effort in raising your babies right, the side hustle, the career…just keep going.  Just when you’re ready to throw in the towel, you literally could be SO stinking close to striking gold!

 

Don’t lose sight of the big picture sweet sister; you may not be able to control anyone else, but you can always control your own mind.  Remember that what you think about, you bring about.  As soon as your head starts going down that negative path, tell yourself (aloud too!) “I won’t go there.”  It really is that simple.  You will need do it over and over again, but you too can be happy.

When all is crumbling or you feel like you’re failing?  Just laugh.  What is there, if you can’t laugh?