5 Healthy Hacks

 

Since I just shared some of my workouts with you, I thought I’d compile a quick refresher on some healthy hacks for life, especially life in quarantine! If you feel like you’re falling more into the slumps or down in the dumps, you may just need a few tweaks to your daily routines.  I find that if I get off track, I need to stop and look at where my energy and time is going. 

  1.  Move your body AT LEAST 30 minutes every day.  Break it up if you have to! 5 minute stretch in the morning, 10 minute yoga break mid day, 15 minute walk after dinner. Boom, done! Or do a dance session, lift some weights, hop on your spin bike, play some tennis or run after your kids!  Just do it every single day.  You’ll quickly find how great you feel, and want to move more!  If you have a dog, make it a goal to walk the dog first thing in the morning and once again in the evening.  Once you’ve gotten into that habit, don’t count that as a workout, but just as a daily routine. Watch your body start changing immediately! 
  2.  Drink that water!! If you’re not drinking at least 1/2 your body weight of water or more, you are most likely not getting enough H20!! I’m not talking your teas, coffee, pop, whatever…straight up water yo!  Buy yourself a cute new water jug or one that keeps your water extra cold! Cut some fresh fruit, stick some mint in there, do whatever you need to do, but get more water. It will help your skin glow, your digestion flow, and you may even eat less since you’re probably more thirsty than hungry when you go grab that extra snack.  I’m also trying to drink a huge cup of water before a meal so that I don’t overeat as well.
  3. Enjoy SOME sweets. Fruit is not evil!  I find that if I eat enough fruit throughout the day or cut some up at night after dinner, I don’t find myself wanting to eat a whole batch of GF cookies.  One or two cookies won’t kill your vibe, but reign it in. I will even have a few chocolate/butterscotch chips with some tea if I really want.  Do not deprive yourself, or you will end up overeating.  Have a glass of wine or a white claw. It’s ok! Just try not to have 3+ or you’ll just undo the work you’ve done.  Remember we are in a wonky time so if you take away all the fun things, you may just quit and that’s no good.  If you do over-indulge, tomorrow is a new day.  Do not stress *we don’t need that cortisol raising any more than it is!
  4. Eat the rainbow!! No not skittles, but rather fill your plate each meal with as many colors as you can.  Breakfast I try to get my spinach (green) tomatoes (red) eggs, avocado, blueberries or strawberries….you get my drift.  If you find yourself eating all bland foods at each meal, you may not be getting all of the nutrition your body needs and you’ll crave it and cave in other areas.  Now that Summer is almost here, those fresh fruits and veggies will be abundant! Keep those carrots handy, celery, berries, and salads are so great on a hot sunny day!
  5. Gratitude.  I know you’ve heard it a million times but if you just take a few minutes in the morning, or at night, or both, to find a few things in life you’re thankful for, life does seem to have a funny way of turning around! I try to write in my Start Today Journal daily but if I don’t, I will still take time to reflect and count my blessings.  If you start focusing on all the bad, negative, how things could be better, than that’s all you’ll see.  Trust me, I know because I fall into that sometimes too.  But I try so very hard to have a happy headspace and focus on the good!  It’s amazing how much good will come back to you!

My Week in Workouts

Oh hey there friends!!

Sorry about going MIA there for a bit.  I don’t know how or why but something happened with my domain and long story short, my blog site and WordPress platform were not working.  Life has been busy (when isn’t it?!) and so I was finally able to get it fixed and now have found the time to come back! I have so much I want to share, since life in #corn-teen has been oh so crazy!

I’ll just start really quickly by saying we are all doing well, staying healthy and like I said, keeping busy! The weather has FINALLY taken a turn for the best so we are soaking up all the sun and fresh air we can.  With that, I have really decided NO MORE BS when it comes to my body, health, and workouts.  

If you’re struggling with some extra lbs, no stress!  These last few months have thrown everybody for a loop, so first and for most, give yourself grace and love your body.  It’s so important to keep a positive mental attitude with health and wellness and I know it’s not always easy.  I started baking a ton–which I love–but I was also eating a ton and not moving my body like I should and I finally said enough! 

If you need some motivation, I thought maybe seeing my baby steps back into workouts would help someone.  I also realized how much I have been doing and that I need to record these WINS so that I can continue feeling my best.  It’s not so much about fitting into my Summer shorts (that definitely has something to do with it!) but more importantly I love feeling well.  

Here’s my “Week in Workouts” from last week!

I will say that I have jumped onto the Peleton App bandwagon and for GOOD reasons!  (No, I do not have a Peleton, you don’t NEED any equipment to enjoy this app!) It tracks your workouts so you can easily look back and see what you did and when. I love their workouts, the instructors are super motivating and fun and the classes are short and they work!  There are levels for every person no matter where you are in your fitness journey.  

Monday 5/18 – 30 Minutes Hip Hop Bootcamp & 10 minute body stretch

Tuesday 5/19 – 20 Minutes 90’s Fun Walk & 20 Minutes Beginner Spin Ride (I did purchase a Sunny Spin Bike)

Wednesday 5/20 — 5 Minute pre-workout stretch & 20 minute Feel Good Ride

Thursday 5/21 –20 minute Bodyweight Strength & 20  minute Beginner Ride & 5 min post ride stretch

Friday 5/22 — 20 min Beginner Ride

Saturday 5/23 — Active rest day — 20 min Pop Fun Walk

Sunday 5/24 — 20 min Beginner Ride & 10 mins arms toning

As you can see, these were not hour long workouts.  I didn’t push myself to the point of exhaustion. I just did a little bit each day and that’s what I’ll continue to do as I get stronger, I’ll do more!

I know it’s hard to just start, but if you just do something little every single day, it does get easier!! And you know what? Endorphins are REAL!! I always feel better after a quick spin sesh and getting my body worked up/sweat those toxins out and it truly helps me with the rest of my life.  I feel like I am a better mom, wife, daughter, friend and human when I put my beautiful body God gave me to work! We are not meant to be stationary. We are made to move. 

What’s one way you’ll sweat this week?! I try to share more motivation on my Instagram stories daily.  I also check in with some of my friends to try and encourage each other to move it.  My sister is also incredible motivation as she has begun training for another body building competition. 

There is no better time to begin, than now.

You’ve got this!!

Basement Gym

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I don’t know about you guys, but 30+ days into this stay at home thing and I was really needing my own space.  I’ve always been used to having my own room, closet, part of a room–something! But obviously being married, having two kids and two dogs, we are all up in each other’s Kool-aid and I don’t really mind, I love my family!! However, most days I need a place where I can honestly go ‘disappear’ and listen to my hip hop and rap music and workout.  

It really stemmed from not being able to use the office any more as we are truly using it for working purposes and there is just not enough room.  The kids tend to be in the living room a lot and our bedroom doesn’t have a ton of extra space to move and groove.

Enter: The basement!

I did not want to spend any money, so I took some ideas from my mom.  She told me to shop my different rooms and put something together.  Genius idea!  Joe had just taken my mirror down in the office (To replace with a sophisticated world map I bought him years ago!) so I thought heck yes! I need to see my baby muscles grow!

From there I just grabbed all of my workout equipment.  Dumbbells, kettlebell, bands, yoga mats etc.  I have a chair right here because I was doing the Barre Blend workout via Beachbody on Demand. 

I also have some totes with old items I used to decorate with and just grabbed some older throw pillows to soften up the area.
I also thought some girlie twinkle lights would add some bliss to my space.  Add some faux candles (thank you Dollar Tree) and all of a sudden I have a happy feminine place to get into shape and be my best self!

I brought down my Start Today Journal and regular journal, so I can take a few moments and reflect before or after my sweat sesh.  

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I also love my Beats Pill Plus for extra noise (like I said, love me some gangsta rap!!) 

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Current playlist (I just stream You Tube): NOT FOR LITTLE EARS

 

 

So here is my challenge for you, readers!  What part of your home can you create your own little nest? Could it be bringing something from inside, outdoors at the weather changes?  Set up a little coffee sipping, journal writing, meditating spot for yourself.  Maybe you have a little room in a spare bedroom you could create a nook.  Maybe your basement just needs some re-arranging and with some pretty things, you too can have a blissful spot.  Or it could just be having a “spot” you retreat to daily (or when you need to!) have a glass of wine, a cup of tea…just to breathe and zen out for a few.  Home can be a beautiful and wonderful place or it can be dark with doom and gloom.  Take a little time planning, set a timer for 10 minutes (that’s what I did and then I KEPT cleaning the storage and before I knew it, I had my space!)

Be sure to share with me any ideas for some personal space in your home. 

 

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10 Tips While Being Home with Kids

First off, I will start by saying we have a unique situation when it comes to Covid-19.  My husband has Crohn’s Disease and to help manage his symptoms, he recently started taking a biologic. It seems to be helping a lot, but that said, his immune system is highly compromised. We are extremely fortunate that we can work from home, but we have self-quarantined since last Friday.  No one in, no one out.  We are hunkered down with the kids, dogs and other than walks outside we don’t plan on going anywhere. I am pretty passionate about this isolation because of  my loved ones and their compromised immune systems. For the love, people, please just stay home. The virus cannot live long on surfaces but it needs people to infect to survive. If we all just stay in, this will blow over faster…

With that said, I came up with a list of 10 ways to not go too crazy during this time of social distancing. I am remaining optimistic and hope that I can help give some light into what our days will look like.  No, it will not be all sunshine and roses. Yes I am sure we will be experiencing cabin fever and there will be way too much screen time, but I’m a type A so I have to have some sort of plan…so here goes:

  1. Take time to reflect. I probably do this too much already, but go through old photos, and really see how beautiful your life is.  Maybe they are FB photos, instagram, or hard copies.  Maybe you’ve never made photo books and now could be the time you create some on Snap Fish or Sometimes we get wrapped up in the day to day and don’t stop to reflect at how awesome life has been for us.  In 10 quick years I have gotten married, had 2 babies, raised those babies to 5 and 7 year old amazing kids.  Gotten 2 dogs, grew a business, maintained an amazing marriage…the list goes on.  None of it is without a ton of work, but when you stop and see just how far you’ve come, it should make you feel really good inside.  And if not?  Well, maybe now is the time to truly make those changes.  Take this as an opportunity to become better than you were yesterday.
  2. Cook something new.  (shelf cooking, chopped chef, include kids and husband) Okay, real talk.  We stopped eating out last week. We don’t want anyone touching anything else from last Thursday on. The one thing I am a little ehhhhhh about is cooking breakfast, lunch and dinner, for goodness knows how long here.  While I did start stocking up a few days before the herd, I still didn’t make a bunch of freezer meals or plan out a bunch of meals.  I legit started buying more of what we typically eat and now I have enough food for us for awhile, but it’s going to take some creativity here.  I am also not wasting ANYTHING.  Use those leftovers and eat what will spoil first.  From there, start pulling from your freezer and pantry.  Jordan Page is SUCH an inspiration for shelf cooking.  I’m thinking I may have a little “chopped chef” adventure and give everyone a little something and tell them create your own meal!  I dunno the details yet but I can see us using the smoker, the BBQ, the grill, the fire pit…we will have fun and get super creative.  Think, sheet pan meals, using instant pots, slow cookers, air fryers, foil packets, skewers, whatever odd kitchen gadget you’ve got, now is the time to pull it out! Have fun! And please please please share some meal ideas with me!!
  3. Read from my own library. Libby, Overdrive, Hoopla.  Granted, I had a feeling we would be going into ‘lockdown mode’ so I made sure to pick up some books at my library. If you didn’t have that chance, I bet you may have a book (or 10) laying around that you just haven’t gotten to.  Now’s your chance!  You can also check out those above e-book services, or even Audiobooks, to get your imagination up and running about something other than this virus.  Reading does wonders for your mind, body and soul.  It always takes me away and I know you will enjoy it too! Share your favorite books below!
  4. Write.  Journal, blog, start that book…for me, writing has always helped me sort my thoughts, figure out tricky emotions and really clear my headspace.  Even if you just pull out a notepad and brain dump a list of activities you’d like to do while you’re home, I bet it will make you feel a tad better.  Worried about food? Go through and write down your inventory. I bet you’ll be surprised at how much you have and what you could do with it. If you’re feeling alone, share a post on instagram, FB or even email or text someone.  You are not alone.  This is uncharted territory for all of us and it’s okay to feel whatever emotion you are feeling.  Get the feelings out of your head and onto the paper…trust me!
  5. Face-time with friends and family.  We try to make efforts with people to chat, but we all get so busy! Well, here is our chance to charge up those phones and iPads and connect! Set a “tea date” with your mom.  I actually already do that since my mother is down in SC and I am in NY, but do it with everyone.  Playdates cannot happen, but your kids will get a kick out of seeing their friends virtually.  Maybe have them play games or show off cool drawings, or forts, whatever activity has gone on.  I think there are some epic lego creations about to go down in this house.  Call your sister, your friend, the babysitter, your aunt who lives super far away.  We are all going to need some connection because we are all going through this together!
  6. Homeschool. While you don’t have to take the whole day, it seems as though most districts have provided something for our children.  You can try to utilize the colored ‘Covid Homeschool’ graphic, or totally wing it. Whatever you want, you’re in charge! I’m going to post our daily ideas on my Instagram stories. (because I like to do this kind of stuff and I love sharing!)  I have a First grader and one in Pre-K.  I know I am biased because I was a teacher and heck, I’ve been “playing school” with my little sisters for as long as I can remember.  The point is, try to break up your days with some educational fun.  Pinterest has a ton of ideas, Instagram Busy Toddler, Scholastic, I can share more if you’re interested! But really, don’t make it complicated.  Count as you’re baking, measure as you’re cooking.  Go to an online museum and talk about whatever your kid is into right now!  Simply reading to your child WILL make a world of difference.  Don’t make this hard.
  7.  Move my body.  30 minutes MINIMUM.  I am going to try to something in the morning and something in the afternoon or evening. TIU app, walks outside, BeachBody on demand, You Tube, Just Dance or even dance parties in general.  Listen, I get that being cooped up and missing things is hard. We LOVE the Ugly Disco and that was cancelled last week.  We weren’t going to go as soon as we realized how serious this Covid-19 was.  But the more I move, lift weights, feel my blood flow through my body even in a 10 minute yoga session, I just feel better. Period.  Have you seen the videos from Italy where music is blasting and people are out on their balconies dancing around? Be like them.
  8. Connect with my family.  I plan on lots of chats…dreams for our future, looking through old photos, playing board games with Joe and the kiddos.  I think we may do some “date nights in” where we feed the kids an easy dinner and we can cook up something for us while they watch tv upstairs.   I also want to have family movie nights and make the time to play all together.  If you think about it, when (other than vacations) do we get this much time to be all together?  I’m aware that my tune will change sometime into this whole ordeal, especially if we really are stuck inside for months, but still…it is really a unique opportunity.
  9. Watch movies and TV.  (escape) I don’t make the time to watch shows because we live a really busy life and I leave little room for me to get sucked into Hulu, Netflix etc.  But during this time of isolation, I think it’s best for me to allow some time away from reality.  So far I have on my radar: The Girlfriend’s Guide to Divorce, Little Fires Everywhere, The Morning Show, Harriet Tubman and Frozen 2–I think we are the only family with little kids who hasn’t seen it yet!
  10. Be grateful and think positively.  It’s scary. It’s an uncertain time.  I am right there with your friend.  How will bills get paid if there is no job? How will we get more food if we run out? There are so many unanswered questions and at this time no one has the answers.  However we cannot fixate on the what-ifs and question all the things.  We just have to take it day by day and count our blessings. I am still writing in my “Start Today Planner” where I list 5 things I am grateful for and 10 dreams down as if they already happen. We will be okay and we will get through this.  Think about the stories we will tell our grandchildren, or even great grandchildren!

Most importantly, don’t stress during this time.  Try to make the most out of this!

Find me on Instagram JennDelleFave and let’s be there for each other!!

Friday Favorites

TGIF lovely people!! It’s a fabulous day, to have a fabulous day!!

I figured since I went kinda deep in my life coaching post yesterday, I’d be a little more lighthearted and share some of my favorites from July/in general~

I am currently reading this hilarious book!  It’s on my Kindle app on my iPad and I am loving it’s quirky, snarky read.  The class mom sends highly inappropriate e-mails out to her son’s class, you know, the kind where most parents are getting offended and she has NO filter.

I also just picked up this book, but I haven’t read much of it to give any detail. I’ve just seen so many trusted book instagram influencers rave about it, I had to give it a go!

If you’re looking for a new pair of leggings, these ombré pair are so amazing!! I mentioned them in my insta-stories when I unboxed, but I love them even more after trying them on!  A size small fit great and for $16, I cannot rave about them enough.  There are a few colors to choose from, I got the orange.  Pictured below, are the Pink.

I adore this lace v-neck tank for date days or date nights.  Just $14.99 and coming in multiple colors, (I grabbed black) I think it’s the perfect tank for Summer and also easing into Fall, just throw a blazer or jean jacket over it.  Super cute and with some fancy statement earrings or necklace, you can dress it up even more. (I prefer it front tucked and maybe if belted, as it does have a looser fit. I grabbed a Small.)

Another clothing item, are these super cute Lulu dupe shorts ringing in at $24.  They have a back zip pocket (to hold keys or cards) and they have a tight under layer and looser outer short.  Great for running and they are comfortable. I sized up to a medium (8-10) as I do prefer shorts to be a looser fit.  I honestly love the waist band and would love another pair! I’ve seen some influencers with them and my bestie swears by them too.

I’m not sure if you’ve gotten into the hair clip trend, but I have been wanting to get some cute clips and this batch does not disappoint! Do a side part, some dry shampoo and voila, your days old hair will look a little extra! At just $13.99 these are going to be on rotation. My daughter loves them too.

Speaking of Brooke, she has been at dance camp and needed a new leotard because she’s just growing like crazy!  I thought for under $13 this was just adorable. She loves the fun straps and the material is nice as well.  I got her black, since the studio requests black leotards and pink tights for competition, and she’s auditioning for it during this camp.  (Wish her luck!)

I actually ordered my birthday dress off Amazon too!  Under $26 and very flattering, I ordered a small.  I love all the colors, but I went with black since every girl needs a few good LBD in her wardrobe.  I love that you could wear it off the shoulder or one shoulder. It’s nice and fitted, but has a draping top over it too. 

I am obsessed with this foundation right now.  It gives just enough coverage without looking too ‘made up’ if that makes sense.  You can layer it with the liquid foundation for more coverage as well.

Typically I use the complexion rescue, below, but I wanted something a little less dewey and that Bare pro seems to be doing the trick!  My shade is Natural 05.

I also scooped up this mascara and really love it for daily wear! It’s not clumpy, a decent price and certainly lifts my lashes enough for me.

This one is really random, but SO yummy!  I don’t usually have a sweet tooth, but once in awhile I crave a cookie and don’t want to eat them…I found these and oh gosh, the crunch is perfection!  They are not something I try and eat every day, I usually grab them to throw them in my purse and will eat them in a pinch.  Just a good option to have on hand when you’re on the go!

And, one NOT so favorite was this dress. I had high hopes for it too! It had good reviews and they did say to size up, so I went with a medium.  Ladies, I could not even zip the SIDE zipper (why on earth not just make it a stretchy material??) and the front flaps came up so high, even if I could zip the side, I’d be giving everyone quite the show.  This went back.  Two thumbs down!  Don’t even bother.  Not worth it.  I sent it back. #fakenewswhensizingup

 

What are you some of your favorites this Friday?  I love finding good deals and hearing real people share their go-to products.  I’ll be starting back to school shopping before I know it and I’m thinking I may share some of the top picks for my soon to be 1st Grader and Pre-Kindergartener!  Until then, we will enjoy this gorgeous Summer.