My Week in Workouts

Oh hey there friends!!

Sorry about going MIA there for a bit.  I don’t know how or why but something happened with my domain and long story short, my blog site and WordPress platform were not working.  Life has been busy (when isn’t it?!) and so I was finally able to get it fixed and now have found the time to come back! I have so much I want to share, since life in #corn-teen has been oh so crazy!

I’ll just start really quickly by saying we are all doing well, staying healthy and like I said, keeping busy! The weather has FINALLY taken a turn for the best so we are soaking up all the sun and fresh air we can.  With that, I have really decided NO MORE BS when it comes to my body, health, and workouts.  

If you’re struggling with some extra lbs, no stress!  These last few months have thrown everybody for a loop, so first and for most, give yourself grace and love your body.  It’s so important to keep a positive mental attitude with health and wellness and I know it’s not always easy.  I started baking a ton–which I love–but I was also eating a ton and not moving my body like I should and I finally said enough! 

If you need some motivation, I thought maybe seeing my baby steps back into workouts would help someone.  I also realized how much I have been doing and that I need to record these WINS so that I can continue feeling my best.  It’s not so much about fitting into my Summer shorts (that definitely has something to do with it!) but more importantly I love feeling well.  

Here’s my “Week in Workouts” from last week!

I will say that I have jumped onto the Peleton App bandwagon and for GOOD reasons!  (No, I do not have a Peleton, you don’t NEED any equipment to enjoy this app!) It tracks your workouts so you can easily look back and see what you did and when. I love their workouts, the instructors are super motivating and fun and the classes are short and they work!  There are levels for every person no matter where you are in your fitness journey.  

Monday 5/18 – 30 Minutes Hip Hop Bootcamp & 10 minute body stretch

Tuesday 5/19 – 20 Minutes 90’s Fun Walk & 20 Minutes Beginner Spin Ride (I did purchase a Sunny Spin Bike)

Wednesday 5/20 — 5 Minute pre-workout stretch & 20 minute Feel Good Ride

Thursday 5/21 –20 minute Bodyweight Strength & 20  minute Beginner Ride & 5 min post ride stretch

Friday 5/22 — 20 min Beginner Ride

Saturday 5/23 — Active rest day — 20 min Pop Fun Walk

Sunday 5/24 — 20 min Beginner Ride & 10 mins arms toning

As you can see, these were not hour long workouts.  I didn’t push myself to the point of exhaustion. I just did a little bit each day and that’s what I’ll continue to do as I get stronger, I’ll do more!

I know it’s hard to just start, but if you just do something little every single day, it does get easier!! And you know what? Endorphins are REAL!! I always feel better after a quick spin sesh and getting my body worked up/sweat those toxins out and it truly helps me with the rest of my life.  I feel like I am a better mom, wife, daughter, friend and human when I put my beautiful body God gave me to work! We are not meant to be stationary. We are made to move. 

What’s one way you’ll sweat this week?! I try to share more motivation on my Instagram stories daily.  I also check in with some of my friends to try and encourage each other to move it.  My sister is also incredible motivation as she has begun training for another body building competition. 

There is no better time to begin, than now.

You’ve got this!!

Stepbet Thoughts

My best girlfriend Ann joined a “Stepbet” and basically made me join too.  LOL!  No really, she encouraged me and said it’d be fun, all we have to do is meet our daily walking goal 4x a week and power goals 2x a week and you get a day off.  You put $40 into the pot and if you stick with it all 6 weeks, you get your money back.  If others drop out, you get a cut of their money split amongst the rest of the crew who stuck it out.  If you have an Apple Watch or a Fitbit, it will calculate your averages for you. Somehow my friend Nikki thought it’d be fun too, so she joined in! HA!

The first week is a prep week and it doesn’t actually count. This is where I learned the value of charging my watch; it died a few times and that was bad. I am not gonna lie, the second week I ROCKED it!  I was walking the dogs, pushing the stroller, running around like a mad woman–all while the weather was nice.  However as soon as the temps started to drop, so did my activity level.

Now I’m not a stationary person to begin with; but I don’t hit almost 11,000 steps every single day either.  I’ve learned that this is harder than I thought!! There are days where you are stuck in the car, going to appointments or sitting doing work (chores, playing with kids, snuggling, etc) and there are also times where you just want to not walk!

I literally have 4 days left.  2 can be active and 2 have to be power.  I developed a small (yet annoying!) chest cold on Saturday, so my energy has been zero.  I tried to “rest” as much as I could while still getting in my steps Monday & Tuesday.   Today as I type this at 3pm, I’m at 5,322.  I still need to get to 10,781 by midnight tonight.

My friends and I have found ourselves doing jumping jacks, pacing hallways, running in place and just walking for literally NO reason.  I think it’s kind of hilarious and kind of obnoxious all in one.  I’m a huge fan of challenges, but man alive I’m ready for this one to be OVER! Why is the last week of something always the hardest?

If you’re reading, then please say a little prayer I’ll actually finish this last week; mama needs all the support she can get!  I so appreciate all of my friends who encourage me and to those of you stepping, we’ve got this!!  I will let you all know how much money I end up with at the end. #positivevibes

Here is what today looks like:

Here is a look at the whole 5 weeks that actually counted.

I must say there are a few pros/cons.

Pros- I feel like my legs are super muscular! My booty is looking fine too (according to the hubs! LOL!) I have not gained any weight and honestly, I’m enjoying carbs and yummy treats.  I’ve bonded with some good friends.  I feel like Superwoman when I complete each week.  I know I’m being healthier and getting outside with the kids, when I maybe would wanna curl up and be lazy.  I feel like I’m being a good role model for my son and daughter.

Cons– Really the biggest is maybe the stress of it this last week.  Getting sick sucks and I’m just tired! I don’t want to lose my money, so I must finish! The only other con is that I miss lifting weights and doing yoga.  If I’m “going to spend time being active” then I need my darn steps!

Have you or would you do a Stepbet?