Week in Workouts

 

I have still been doing my workouts pretty consistently!! I didn’t post last week #life and so I thought I’d still share the past two weeks here today.  My goal is to constantly share my struggles, triumphs and thoughts so that others can be empowered, inspired or and know that it’s never too late to start! Moving my body and caring for it has always been a bit of a struggle/passion of mine.  I’ve had moments where I’m in teh best shape of my life physically, but emotionally was a bit of a wreck.  I also am someone who tends to eat all the things when she’s happy, or when I just don’t care.  When I’m upset, I tend to not eat, and that’s never healthy either.

The whole Coronavirus has been a roller coaster and if it’s one thing I keep reminding myself it’s that I must give myself grace as we now live our lives differently.  I also am working on fueling my body with foods that it needs to function at its highest capacity.  Gluten really bothers me but I also feel sluggish when I eat processed carbs that happen to be GF.  It’s never a straight-line and I refuse to deny myself foods or drinks IF I really want something.  (Case in point, I enjoyed a popsicle the other night when it was super hot out and if you know me, I love my Rosé bubbles.  Moderation is key.

OK, onto the workouts!

Week of 5/25-5/31

Monday- Booty Workout+ 20 minute spin Peleton App

Tuesday- Arms/Shoulders + 20 minute spin Peleton App

Wednesday- 20 minute spin Peleton App + Booty

Thursday- 20 minute spin Peleton App

Friday- 20 minute spin Peleton App (5 minute arms)

Saturday- 20 minute spin Peleton App + arms

Sunday- Active Rest Day – just walk

Week of 6/1-6/7

Monday-

Tuesday- Active Rest Day (walked with my neighbor)

Wednesday- 30 minute Spin Peleton App

Thursday- Legs/booty workouts + 10 minute spin Peleton App

Friday- Active Rest Day Family walk/dogs

Saturday- 30 minutes weights: Bis/tris/shoulders

Sunday- Yoga/spin

 

I feel like I am getting better at SHOWING UP consistently, and also how I am moving my body.  I am treating walks as extra (other than rest days if I feel that I need them.) I think  I am ready to start making a plan each week and sticking to it. I do struggle a bit because I want to workout first thing in the morning, but sometimes I feel like I will throw up because I have not eaten.  I much prefer getting a little something in my belly and working out at around 10 or so, but that’s not exactly working well when Joe and I running a business. I will figure it out. This whole ‘new normal’ for us.  I know some people hate hearing that, but for us, this is a totally new normal!!

 

What did you do to move your body this week? Did you try anything new?

Feel Good Moments

Though things are strange, a bit scary and very uncertain, we are still looking for the good in all of this.  For my kids, I think wearing pjs for days has been a highlight!  Honestly the weather here in NY has been SO awful, we aren’t getting outside much.  Saturday was sunny and nice so we got out a little but finding different nooks to play in have been keeping these two entertained.

 

Daddy & Brooke are becoming quite competitive.

 

My skin has been out of control.  I have been trying several different samples of facial, lotions and potions.  I feel like it’s hormonal and stress, but it’s most likely all the cheese too.  Either way, I’m really working on my skin and using it as self-care.

Enter said cheese: Tuesday seemed like a perfectly acceptable day to enjoy some Charcuterie and a mimosa. 

Thursday we went live on Facebook and Instagram.  We are loving our “Jenn & Joe Show” and would love to have you stop by and say hello! We talk all things real estate, rent to own, credit repair etc.  Thursdays at 3pm est!  (Joe is also putting together a bloopers video so stay tuned for that nonsense as well!)

I made a delicious Apple Celery Juice from The Medical Medium.  

4 apples

4-5 celery stalks. 

4 inches of ginger.

Juice. 

Sprinkle some cinnamon on top and serve in a jar because it looks cool and all.  

We had a dance off Friday night.  I legit worked up such a sweat, my Apple watch asked me if I was doing an indoor run!
Lazy late morning breakfasts.

Brooke and Joe went to the land with Bailey and I decided to organize and clean out the office/craft area.  Since we spend so much time in the office now, it was so cluttered with the kids stuff it was hard to concentrate.  Plus I didn’t have any “desk space” since Joe took back his desk.  We are so happy to have the clutter removed. (I may have thrown out a whole bag of garbage from throughout the last 7 years!)

Brooke is taking to dressing like the characters on Just Dance. 

The kids also set up a Lemonade Stand, behind the couch since, #socialdistancing and as much as the extra ‘stuff’ everywhere, the kids are stuck inside too, so we are trying to let them play and be creative, no matter the mess!
School work is never boring!! I don’t make them do tons of worksheets, but Bradley was just learning how to write numbers and spell out his last name.  I bought these workbooks last Summer and they are of good use right now!

 

I always try to take apart some of the workbooks Brooke has done and do some of the activities she didn’t have to do with her teacher.  Apparently for her 1st grade, she’s supposed to be doing 2 hours of school work a day.  1/2 hour is the program I-Ready and she has direct instruction 2 days a week for 1 hr a piece.  I think that may be changing this week, so we’ll roll with whatever!

 

 

We’ve been eating great and brainstorming a ton with our businesses.  Other than the weather, we really can’t complain!! I am seriously hoping the sun comes back soon and we get some hot weather.  Our bodies need it! 

What were some feel good moments for you this past week?

 

Basement Gym

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I don’t know about you guys, but 30+ days into this stay at home thing and I was really needing my own space.  I’ve always been used to having my own room, closet, part of a room–something! But obviously being married, having two kids and two dogs, we are all up in each other’s Kool-aid and I don’t really mind, I love my family!! However, most days I need a place where I can honestly go ‘disappear’ and listen to my hip hop and rap music and workout.  

It really stemmed from not being able to use the office any more as we are truly using it for working purposes and there is just not enough room.  The kids tend to be in the living room a lot and our bedroom doesn’t have a ton of extra space to move and groove.

Enter: The basement!

I did not want to spend any money, so I took some ideas from my mom.  She told me to shop my different rooms and put something together.  Genius idea!  Joe had just taken my mirror down in the office (To replace with a sophisticated world map I bought him years ago!) so I thought heck yes! I need to see my baby muscles grow!

From there I just grabbed all of my workout equipment.  Dumbbells, kettlebell, bands, yoga mats etc.  I have a chair right here because I was doing the Barre Blend workout via Beachbody on Demand. 

I also have some totes with old items I used to decorate with and just grabbed some older throw pillows to soften up the area.
I also thought some girlie twinkle lights would add some bliss to my space.  Add some faux candles (thank you Dollar Tree) and all of a sudden I have a happy feminine place to get into shape and be my best self!

I brought down my Start Today Journal and regular journal, so I can take a few moments and reflect before or after my sweat sesh.  

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I also love my Beats Pill Plus for extra noise (like I said, love me some gangsta rap!!) 

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Current playlist (I just stream You Tube): NOT FOR LITTLE EARS

 

 

So here is my challenge for you, readers!  What part of your home can you create your own little nest? Could it be bringing something from inside, outdoors at the weather changes?  Set up a little coffee sipping, journal writing, meditating spot for yourself.  Maybe you have a little room in a spare bedroom you could create a nook.  Maybe your basement just needs some re-arranging and with some pretty things, you too can have a blissful spot.  Or it could just be having a “spot” you retreat to daily (or when you need to!) have a glass of wine, a cup of tea…just to breathe and zen out for a few.  Home can be a beautiful and wonderful place or it can be dark with doom and gloom.  Take a little time planning, set a timer for 10 minutes (that’s what I did and then I KEPT cleaning the storage and before I knew it, I had my space!)

Be sure to share with me any ideas for some personal space in your home. 

 

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Wellness Wednesday: Self Care (my list)

I’ve been a slacker lately.  I’ve been neglecting the most important person in my life.  I haven’t been speaking nicely to her, I haven’t been letting her have fun.  I’ve been stressing her out, making her feel less than, and putting everyone and everything before her.  In some ways, I’ve ripped some bandaids off of her that needed to come off, but also took away some vices that are no longer serving her.  She’s felt a little lost, confused, lonely, transitional.  She’s been so consumed filling her days with endless chores, work, tending to children, dogs, a sick husband.  I let her slip through the cracks of the day where I used to let her shine.  Instead of allowing joy and passion, I restricted her fun times and made sure she was constantly worrying and working.  Instead of breathing in positivity and love, and exhaling negative emotions and draining feelings, I made her spill her cup until it was no longer full…and she just kept pouring even though there seemed liked there was nothing left.  I didn’t even put her on the back burner, I took her completely off.  I stripped away parts of her that were not really what she wanted, and instead of filling her soul with what she craves, I pushed her harder into motherly duties, housework, and fatigue.  But do you know what friends? Our bodies, minds, hearts, and souls are all connected.  They know when something is off, when we are not living out our true abilities.  And I began to listen.  I started hearing the still small voice saying go to acupuncture, eat the right foods, move your body, write freely, spend time doing the things that you love.  It took awhile for it all to start to come together, and after a tearful breakdown before my kids’ birthday party, I realized something really had to change.

Mamas.  The weight of the world that we bear on our shoulders can be immense.  No matter if you’re working from home, working away from home, or simply working hard at being a mom, there are so many reasons we burn out.  Our bodies will tell us when something is off and mine has been trying to tell me for some time…but how often do we just push away our desires, feelings, thoughts, frustrations, needs, wants etc because we just simply don’t have the energy or the time?  Well that is not okay.  We need to pull out our calendars, our iPhones, our day planners and schedule it in.  Not just “me time” but sincerely put it into a time slot and prioritize yourself.  Then do it again.  Then again.  Then again.  Watch your health increase.  Your mood get happier.  Your life seem to get easier.

Don’t just say, “Oh when the kids go to bed I’ll take care of me,” because if you don’t have a plan, like me, I get to the end of my day and I just feel like a zombie.  I’ll pull up some distraction of sort, and scroll until my eyes cross.  Then I’ll just go to bed.  Wake up and repeat.

Not sure what to do? Stop right now and take out your phone or better yet a piece of paper or journal and write down at least 10-20 activities that you enjoy doing.  They can be free or they can be experiences that cost you money. I shared a list previously here on this post last year, as this was part of the process when I worked with Lindsay Preston my Life Coach.  Interestingly enough, I was just chatting with my friend and neighbor Katie earlier and she was saying how the Blogilates girl was sharing how her weight went down more when she was doing things for herself like taking dance lessons, getting massages etc.  We hear it all of the time, do more self-care–but self-care is NOT selfish and honestly should be one of the first things we schedule into our day.  Rachel Hollis even said she’s writing a book right now all about making your health a priority and to move your body every day for 30 minutes.

My current “do you time” aka self-care list:

  • Blogging
  • Reading
  • Journaling
  • Working out
  • Morning Routine
  • Actually playing with my kids (puzzles, outside, with their toys, video games, reading books, board games…)
  • Yoga
  • Dancing
  • Mani/Pedi
  • Massages
  • Facial
  • Tea time
  • Girl Time
  • Date Nights
  • Trips & Travel
  • Sipping a Starbucks drink in a Starbucks.
  • Cooking/baking
  • Detox Bath
  • Walk outside
  • Dates with Brooke
  • Dates with Bradley
  • The beach (Summer)

The point is we become so consumed with daily needs of the world and neglect ourselves.  And in my humble opinion, when I start taking everything so seriously and don’t allow myself to have fun, life feels so hard and isolating.  Now some of these can be bigger things like vacation or fancy spa days, and those are great incentives to work towards! Others are free and simple–they just require the time for us to do them.

You are the most important person in your life! Without your health, no one else can be taken care of.  I know there’s a ton of haters out there who think ‘self care’ or ‘self love’ is a joke, but don’t concern yourself with them.  I send them love from afar, and hope that one day they’ll value themselves as much as they should.  Once again, I always believe that those that don’t believe in self-improvement are those who probably need it the most.

I’ve been fairly consistent with my morning routine, and I do count that as self care as I enjoy journaling, writing in my planner, reading a motivational book and I’ve been trying to make more time for blogging.   I know waking up early is not easy, but once you start waking up 10 minutes, try 30, 45, then 60 minutes earlier than normal.  It will become a habit and honestly my day always flows so much better when I take “ME TIME” in my morning.

I love rolling on this “Peace” essential oil, sipping some green tea and writing in my journal.  Sometimes I write about what’s on my heart, what’s frustrating me, what I dream about, where I see myself one day…

I just write.

The point is, no matter how old you are, or where you are in life, you can always change and evolve.  The beauty of life is that you get to do what you want with it.  Silly, I know, but I tend to forget that.  It’s not my mom’s life, my husband’s life, my kids’ lives, it’s MINE.  How do I want to look back on my days? What did I do to make myself happy and smile?  I never claim to be perfect, I fail every day at something…but that’s the secret. Stop trying to be perfect and just be you.  Embrace it all. Do what you can with what you have and try to figure out what it is that you want.  Start small, but just start somewhere.

What’s one way you will take time to fill your soul this week?

Feel Good

I recently listened to Gabby’s latest book Super Attractor and it was fantastic.  I took this quote from it and it truly resonated with me.  I think sometimes as grown ups, we forget how to have fun, enjoy ourselves and allow ourselves to feel good.  As mamas, we often take care of everyone and everything else before we think about ourselves.  It’s so important that we remember!

 

For me, it was one of THE BIGGEST triggers or “bullet holes” I discovered when working with my life coach.  What was?  Oh, you know, allowing myself to feel good, or have fun, just for the heck of it.  For some reason I create boundaries for myself (I’m still working on it) where I don’t really ‘let loose’ or ‘have fun’ unless others are having fun.  Or my work is all done.  I have gotten a lot better at letting the ‘guilt’ go and really just focusing on ME at the present time.  I really do best when I get a workout in daily, write daily, and take time in the morning to reflect on my goals and dreams, as well as sit in quiet.  I journal, spend time looking through devotionals or other inspiring reads. It really helps set my mind right.

What I am learning is that the universe attracts more of what you put out. I’ve always loved the quote, “what you think about, you bring about.” But it’s so true.  The more you feel good, that good energy, happy vibe, the more you will attract.  If you’re stuck in a sad, lonely, victim mentality–that everyone is out to get you, you’ll simply attract more of that.  There’s a always a way out, and it’s to focus on yourself.  Do baby steps.  Cook a favorite recipe.  Go on a walk by yourself.  Journal.  Figure out what would start those feelings of enjoyment, happiness and ultimately live into that.  It will become your life.

I distinctly remember a wine tour my then boyfriend, now husband I and went on.  I was so worried and uptight over everyone else enjoying themselves, that honestly I was not having a good time!  I’ve done this a lot throughout my life.  Part of it is yes, I am a control freak (working on it) and also very in tune with others’ around me and their emotions.  (Hello, Empathy is my #1 strength.)  Over time I am learning that my happiness has nothing to do with other people and it’s okay for me to feel good, even if others around me don’t, can’t or won’t.  It is hard to watched loved ones and friends stew in their own misery, but Joe and I both work very hard at creating a calm, peaceful, happy and joyful life in our home.  Sometimes it’s best to just focus on yourself, and pray that others will find ways to feel good too.

What do you do for yourself to feel good?