Daily Yoga

One of my 21 Day habits I chose is to do yoga daily for at least 10 minutes.  I always feel better after moving, and 10 minutes seemed doable and there are does I even go longer!

I have been doing this for a week straight now, and each day at some point (preferably morning) I go to You Tube and search in Yoga With Adrienne.  I literally put in whatever I am feeling.  So far it’s been stuff like Yoga for back and neck, yoga for anxiety, yoga to fall asleep, sitting yoga and today I did this fun one and had Bradley join me.

 

 

Have you ever practiced yoga daily? I’m finding that it’s truly helping my breathing and feeling a bit calmer during the end of school year chaos.

Namaste!

Favorite Way to Relax

When the world feels like it’s spinning out of control, and it will at times, the best thing to do is stop– just take a time out.  I used to think in order to really, “relax” I had to have hours on end or even a whole day.  While that is really, REALLY nice, it’s not that practical when you’re a momma of two littles, two crazy dogs, a wife to a hard working hubby and a business owner.

I have learned to ‘pause’ and steal away moments in my hectic day to relax.

One of my favorite moments was July 1st.  I woke up really early on a Sunday and told my husband I just needed a little quiet time.  I had no idea where I was going, but off I went.  I hit up Starbucks for my beloved Matcha Green Tea Latté and found myself at the beach watching the sunrise.  Being present in nature, especially with such a beautiful display of God’s creation, I was more than relaxed.

If I am home and can’t run off alone, I will sometimes make a cup of tea, turn on some quiet jazz music and put away/shut off the phone.  The act of making a cup of tea is so serene to me.  If I’m feeling lousy, a little English Breakfast Tea, half and half & tsp of sugar can cure pretty much anything.  A cute mug always helps!  I’ve got my eye on this one!

 

If it’s nice out, I’ll go outside to sip it.  Even if it’s only 10-15 minutes, just taking a little break helps me out so much!

Bradley doesn’t always nap, but if he does I force myself to sit down (around 2 or 3 pm usually) and take a break.  A healthy snack, some essential oils & tea are a perfect way to break up the day.

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I also will scroll through some uplifting quotes to try and straighten out my mindset.

I firmly believe what we think about, we bring about.

If you focus on what you don’t want, you will get more of that.

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I am the first to admit, sometimes I get too caught up in #goals and #hustling I don’t stop to appreciate the life I have.  I need the reminder to stop and pause.  It’s a must!

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Another way I love to relax is curling up with a good book.  This is my current read for my upcoming Book Club at the Wine Bar.  Feared: A Rosato & DiNunzio Novel

As per one of my last posts, I don’t watch a lot of shows on TV to relax, but I do have This is Us that I like.  (haven’t watched it much yet this season though!)

Blogging is a form of relaxation for me.

Pouring a glass of wine & cooking up a storm is pure therapy for me. It’s truly my happy place!

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I don’t do much crazy decorating, mostly because we’ll be moving soon and with two dogs and two kids, a lot gets ruined…but I do try to take time and make the house feel like a home.

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Cuddling with the kids is quite relaxing.  I also love snuggling with the pups when they aren’t too crazy, they too can be quite relaxing!

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Don’t get me wrong, a trip to the Spa for a facial, massage & pedicure are certainly some of my favorite ways to relax!  I just can’t afford to go there weekly, (darn!) so I find it so vital to sneak in ways daily to rejuvenate.  Filling my cup is so important to me.  When I provide self-care, everything runs a lot smoother.

What are your favorite ways to relax?