Gluten Free Meal Ideas

So I am a little over 2 weeks into this “Gluten Free” business.  I am not claiming that I know everything, let alone anything hah!  But I do know that I am feeling better and to me, that’s most important! I will preface by saying that I’ve had some odd digestive issues over the last few years, and I’m pretty sure that 4 years ago I did all the “allergy testing” and all that came up was bee pollen.  Fast forward, I’ve done an Endoscopy, and an ultrasound and again, nothing shows up. (Yay! and what the heck?!)

That said, I would say that I eat sort of healthy–and I always know that my body does best with a lot of veggies, greens, lean proteins and some complex carbs.  What I have noticed though was that almost immediately after eating my stomach would hurt, like a burning pain up near my ribs.  I was tired and sluggish, like absolutely no energy.  That’s why I went to my Primary Care Dr. (no help other than offering Anti-Depression meds and off the cuff mentioning maybe try  going Gluten Free) my GI Dr, who tried to help but Prevacid made me feel worse, and my amazing Acupuncturist who is the only one giving me ANY relief. She is focusing in on where my “heat” is and says it has more to do with my hormones than anything…

So while my main goal is to eat whole, real, actual foods, I am such a foodie and I LOVE cooking!  So I thought I’d share some of what I’ve been eating that doesn’t seem to bother me (or bother me too much).  So far I have noticed I have lost a few pounds, but I am not even focusing on that because I’m so focused on my GUT health and how to just feel amazing again.

Breakfast Ideas:

Soft boiled Eggs

Spinach

Hashbrowns

Everything But the Bagel Seasoning

Gluten Free Toast

Coconut spread

Egg Whites

Turkey Bacon

Spinach

 

Oatmeal

With flaxseed or chia seed

Add fruit (blueberries)

*However, I’m noticing if I eat oats in the morning, I feel very bloated  (super– I know, but not cool!) So I’m not sure about the oats…

I tried these pancakes out on Sunday for the kiddos and I.  We LOVED them!

Snacks:

This is the bread I got to use, if I am craving it.  It’s great toasted w/ avocado and this EBTB seasoning.

GF waffles

Almond butter

Strawberries

Chia seeds

My acupuncturist actually said to eat more soy and tofu— I think I’m Progestrone dominant? So I do!

Edamame w/ sea salt and a yummy juice.

I found this Protein at Wegmans and it’s so good you guys! It’s a serious treat. I made it just like the back of the tub says.

img_8061

Lunch:

Usually leftovers in a salad or bowl format…

Here I had leftover chicken cubed, rolled in almond flour that I baked the night before. I added asparagus, turkey bacon and some GF Coleslaw salad dressing

Dinner:

I didn’t take a picture, but this was so good!! I love Tiffany Beaston on You Tube; she is GF and even a little dairy free, so this was a great meal everyone like it!!

If I’m making a traditional pasta dish, for example, Linguine with Clam sauce, I just full out make it for Brooke and Joe. It’s great for lunch or dinner leftovers.  Bradley eats butter noodles and I made myself a GF Pasta, cooked up some Tofu and used Braggs Nutritional Yeast, lemon & broccoli. I thought it was great!

The point being, it’s a bit of a 3 ring circus in my kitchen, it does take a little extra time, but I feel great!

Extra Firm Tofu cooked in coconut oil with sea salt is so yummy!!

I did try out the Martha Stewart Baked Scallops recipe. Brooke, Joe and I liked it! I used GF bread crumbs which I actually think are sweeter and taste great. I served over regular and GF pastas.  Bradley would not try it, so he had pasta, veggies and turkey meatloaf (below.)

Giada’s turkey meatloaf is a staple here. I actually didn’t have any feta cheese, so I used Goat and Bradley still ate it! We ate it right up for lunches and dinner.

Another easy sub is rice for pasta, as rice is GF.  Also Rice noodles! I made this Thai Peanut dinner last night and made my own with Brown Rice noodles.  Delish!

You Won’t be Single for Long Penné Vodka Recipe

Oh you guys are in for a treat!! It has been ages since I made this yummy dish, and it’s so comforting and elegant, and yet EASY!!  Rachel Ray coined it her, “You won’t be Single for Long Penne Vodka” and boy was she right on the money!  I made it for Joe back in 2008 and by 2009, we were engaged.  12 years later I’m still making it!  You can dress it up by adding shrimp, but honestly I love it just the way it is.  I made it for a date night in last Saturday night and it did not disappoint. Don’t skip the crusty bread!!

You will need:

1 can of crushed tomatoes

1 box of penne pasta

1/2 cup of heavy cream

1 cup of chicken stock

1 cup of vodka

1 shallot

(it also calls for garlic, but I don’t add)

fresh basil

1 tablespoon of extra virgin olive oil

1 tablespoon of butter

Sauté your shallots in butter and oil.

Add your vodka and reduce.  Add chicken broth and crushed tomatoes.  Simmer.

Boil your pasta while it simmers and warm your crusty bread!!  Also, stir in your cream right before it’s time to add the pasta.  Stir in fresh basil.

If you can, let it sit for a bit so that the pasta can absorb the delicious sauce.

Even if you’re already taken, or have no desire to be wifed up, you should still make this comforting meal!  It is a great meal to make ahead of time and keep warm if you’ve got guests coming over too.   Add a side salad, grab some red vino and enjoy!

 

Original Recipe here.

Let me know if you try it!

5 For Friday

1. I finally tried this #felciacombo this week!  This girl has some great recipes and you can find her on YouTube and Instagram. She’s lost a lot of weight using the WW program and shares her meals (which are super simple and quite filling, while being tasty!)

The main components are 1 cup or so of hash browns (spray some PAM and cook them, stirring/flipping for about 10 minutes on medium heat until they are a little brown).

2 Eggs over easy/fried.

2 slices of turkey bacon. I use this, though it pains me to spend $7, it’s 10 seconds in the microwave and done!

1/4 cup of low fat cottage cheese (Sounds weird, and I don’t love cottage cheese alone, so trust this!)

It’s so good and you just mix it all up—I am FULL all morning.  (I also have been adding a handful of spinach because I love my greens!)

2. This meme is my life.  I always feel so crazy looking waiting for Brooke’s bus to come or dropping off Bradley to preschool.  As soon as I get my workout in though, I shower and ta-da!! Haha how many of you mamas can relate?!

3.  Date afternoon/night!  We had dinner plans with friends, but we have to reschedule, so we still took the time and actually got a nice dent in some Christmas shopping done!  I enjoyed a glass of Cab while getting ready.

Yes, my sweet husband is rocking a mustache on our date.  He thinks he’s funny.  Okay, so do I!  He had a full beard but decided to just roll with this for a bit…

4.  Everyone seems to be getting sick—stuffy/runny noses and a yucky cough!  I have been running the diffusers like crazy (Thieves/On Guard essential oils) taking probiotics (daily anyways) watching the sugar in take, resting when possible and swearing by these!! They really seem to help.

5.  If you’ve followed me for awhile, you know my love for style and fashion.  I was a Stella & Dot Stylist for a bit, but with our real estate business really taking off, I just didn’t have the time to devote.  Anyway, with holidays near, I decided have a stylist friend create a shopping link so anyone can shop!  With Dot Dollars (Hello, free money/jewels!) and Christmas gifts to buy, it was a no brainer!

Summer Meal Inspo

I love looking up recipes…I probably spend way more time than I should reading, researching, watching and trying to figure out what to make!  I do find cooking kind of like my therapy.  I find it so relaxing to sip on a cold glass of Pinot Grigio while whipping up a nice meal on a hot Summer day!  (Red wine, when it’s the dead of Winter!)   However, sometimes I forget even where to look so I wanted to share some sites that have my eye.

For when it’s almost too hot to cook, or you just got a new grill or smoker, here are some great sites for you to check out! I look forward to testing some recipes out and reporting back here as to what we liked, or didn’t!

Hot Summer Dinner Ideas

Summer Weeknight Dinners

Skinny Taste

Food and Wine

Smoker Recipes

 

Happy cooking!

What I ate Wednesday

I love being in the kitchen!! I don’t love dishes (bleh!) but I do have fun cooking, prepping, baking, and creating meals…and I love food.  I will never be a size 2 because I just love to eat!  I have been playing around with my meals, trying to figure out how food works with my body and what gives me the most energy.  I live by 80/20, and I will admit I feel like sometimes it’s more 60/40, so I need to be a little better about that!

I find it fascinating when others share their meals and food ideas, so I thought maybe someone would like to see mine! Here’s what a typical ‘healthy’ day of eating looks like for me!

Breakfast:

On a typical day I start with eggs.  If it’s a great day, I’ll have some avocado on hand for my ezekial toast! I am obsessed with TJ Everything but the bagel seasoning.  Two eggs over easy and some spinach and a slice of turkey bacon. Delish!  I find it beneficial to fill up on a hearty meal and I’m usually starving.

After I eat, I usually whip up some of this Beachbody preworkout.  I can’t drink coffee because of my reflux, but this green tea based caffeine drink gives me all the boost I need to take on the world–err–day.  Hubby gifted me this adorable pink Yeti and it’s my designated mom go go juice cup. I throw 2 ice cubes, fill with water and a heaping scoop of this liquid gold! I usually drink it between 8:30 and 9:00 am and it stays ice cold even longer if need be.

Post Workout:

I switched up my post workout shake back to an oldie but goodie, Muscle Gain.  I do love Shakeo but I don’t think it was the best right after I worked out.  I will use it as a meal replacement if needed.

Lunch

Lots of water and for lunch I try to keep carbs to a minimum.  Spinach salad, goat cheese, tomatoes, Italian dressing.  I also had some left over ground venison meat which had some seasoning in it.

Snack:

I usually get hungry again around 3/4 pm so I try to do a fruit and a fat.

Dinner:

For dinner this is on rotation every other week.  In the winter when it’s hard to grill, I use my crockpot a ton! Everyone loves a whole chicken, it falls right off the bone and there’s usually leftovers. I serve it with pasta or rice for Joe and the kids, and here I just used cauliflower rice.  I don’t love it but mixed with the carrots (honey, lemon, butter & basil) it was a yummy bowl!

After dinner (we usually eat no later than 7, usually earlier) I am DONE eating for the evening.  I am honestly pretty full and maybe will have some herbal tea, once in awhile I’ll have dessert but I try to not indulge nightly.  I will fast from dinner until breakfast–which is usually 8:15/8:30 for me, so I’d say on average it’s a 14 hour fast. I find that I sleep better when my body is not digesting foods late night!