What I ate Wednesday

I love being in the kitchen!! I don’t love dishes (bleh!) but I do have fun cooking, prepping, baking, and creating meals…and I love food.  I will never be a size 2 because I just love to eat!  I have been playing around with my meals, trying to figure out how food works with my body and what gives me the most energy.  I live by 80/20, and I will admit I feel like sometimes it’s more 60/40, so I need to be a little better about that!

I find it fascinating when others share their meals and food ideas, so I thought maybe someone would like to see mine! Here’s what a typical ‘healthy’ day of eating looks like for me!

Breakfast:

On a typical day I start with eggs.  If it’s a great day, I’ll have some avocado on hand for my ezekial toast! I am obsessed with TJ Everything but the bagel seasoning.  Two eggs over easy and some spinach and a slice of turkey bacon. Delish!  I find it beneficial to fill up on a hearty meal and I’m usually starving.

After I eat, I usually whip up some of this Beachbody preworkout.  I can’t drink coffee because of my reflux, but this green tea based caffeine drink gives me all the boost I need to take on the world–err–day.  Hubby gifted me this adorable pink Yeti and it’s my designated mom go go juice cup. I throw 2 ice cubes, fill with water and a heaping scoop of this liquid gold! I usually drink it between 8:30 and 9:00 am and it stays ice cold even longer if need be.

Post Workout:

I switched up my post workout shake back to an oldie but goodie, Muscle Gain.  I do love Shakeo but I don’t think it was the best right after I worked out.  I will use it as a meal replacement if needed.

Lunch

Lots of water and for lunch I try to keep carbs to a minimum.  Spinach salad, goat cheese, tomatoes, Italian dressing.  I also had some left over ground venison meat which had some seasoning in it.

Snack:

I usually get hungry again around 3/4 pm so I try to do a fruit and a fat.

Dinner:

For dinner this is on rotation every other week.  In the winter when it’s hard to grill, I use my crockpot a ton! Everyone loves a whole chicken, it falls right off the bone and there’s usually leftovers. I serve it with pasta or rice for Joe and the kids, and here I just used cauliflower rice.  I don’t love it but mixed with the carrots (honey, lemon, butter & basil) it was a yummy bowl!

After dinner (we usually eat no later than 7, usually earlier) I am DONE eating for the evening.  I am honestly pretty full and maybe will have some herbal tea, once in awhile I’ll have dessert but I try to not indulge nightly.  I will fast from dinner until breakfast–which is usually 8:15/8:30 for me, so I’d say on average it’s a 14 hour fast. I find that I sleep better when my body is not digesting foods late night!