Egg Roll in a Bowl (low carb)

Sometimes you need a quick and easy meal that’s healthy and has tons of flavor….enter in this “Egg Roll in a Bowl”! My bestie Ann is a Whole 30 fan so she’s always sharing her favorite go to meals.  While I don’t partake in Whole 30, I do believe my body does best with some carbs but mostly veggies and lean protein. This dish is simple and makes enough for lunches.  My husband has tried it and thought it was god, but he can’t do high fiber, so he can’t have a lot.  As for the kids, Brooke tried it and didn’t like it and Bradley straight up refused.

But I loved it! I’ve made it a few times, and it curbs any ‘Chinese food cravings’ you may get from time to time, without breaking the budget and the waistline.

You’ll need:

Coleslaw mix (buy the bag it’s so much easier!)

Garlic

Sesame Oil

Soy Sauce or alternative

1 lb ground beef (or turkey etc)

You can also add an egg, I didn’t want one this time around.

Brown the meat, add the garlic, stir in the sesame oil.

Add the coleslaw mix and stir in the soy sauce until it’s soften.

At this time you can make a well in the middle and add your egg in the middle & scramble.  You could also add green onion top.

Serve and enjoy!

Original Recipe

Meal Plan/Prep Monday (low carb-ish!)

Happy Monday! It’s a brand new week! How cute is this heart graphic? My daughter Brooke loves playing around with different apps and I totally thought it was perfect for today’s blog!

I decided to continue with my “Shelf Cooking” as I am trying to truly utilize all of the items in my pantry, refrigerator, freezer etc.  I hate wasting food and if I don’t take the time to “Shop my house” I easily get caught up in the idea of needing to buy more.  I am on a roll with it!  This time instead of cooking for everyone else, I focused on moi.  I do best with a lower carb (Not ZERO carbs!) diet.  I find that when I fill up on veggies/greens, fruits, lean proteins and complex carbs I feel my best.

Sunday I took some time and went through and took inventory and then just went to work.  That’s the hardest part, right?  I find that I can plan, but it’s the actual PREP work that I may not totally get to.  Most of these will be for lunches/snacks.

Roasted Carrots:

Easy starter: Open that veggie drawer.  C’mon. We all have something sitting there just a little too long!  For me it was a bunch of carrots.  I just peeled and chopped them up, drizzled some EVOO and some seasoned salt, baked at 375 for about 45 minutes or so.  Now I have a salad topper OR easy side for any meal.

Banana Almond Flour Muffins:

These were actually a pretty big hit.  The hint of cinnamon got everyone’s nose interested! Brooke & Joe liked them, and I am excited to enjoy one with my tea or when I get a sweet tooth craving.  Low in carb, high in fat FYI.

Buffalo Chicken Casserole With Cauli Rice 

I adapted the recipe from here, but I didn’t have my coconut cream sorted, I am not on whole 30 and I didn’t have the fancy mayo (I used Kraft olive oil).  When it comes to my health, I try to be aware, but I have loosened up a bit as I am tired of spending ALL THE MONEY ON FOOD. But for real, I think it’s good to make smart healthy choices, but sometimes you just can’t spend $1000 for food in one month.

2 chicken breasts shredded (I dropped mine in a slow cooker for 2 hours w/ some broth then used my forks to shred)

1 package of frozen Cauliflower Rice

3/4 bottle of Primal Kitchen Ranch Dressing

1/2 cup of Hot sauce (I used Tastefully Simple’s as it never bothers me!)

1/2 cup chopped green onion

1/2 cup mayo

It’s not pretty, but it’s tasty!!

Shakeology Energy Bars/Bites

I have some leftover Shakeology packets and now that it’s cold, I’m not loving cold shakes!

Recipe:
1/2 cup of organic oats
1 packet of Shakeology
2 tbl almond butter (or pb)
1 tbl coconut oil
a few dried cranberries tossed in

Simple:
Melt pb & oil in pan, stir in everything and roll into balls and chill!
*I didn’t feel like getting my fingers sticky and rolling these, so I just poured the batter into a bowl with parchment paper.  I’ll cut/divide once it’s cooled.

I also have a ton of shredded pork tenderloin, so I plan on using some of these awesome recipes to help get us through the week!

11/18-11/24

Monday- Cubans (leftover pork using link above) *wrap in lettuce if not wanting carbs

Tuesday- Chicken Alfredo (w/ Spaghetti Squash for me, pasta kids)

Wednesday- Better than Takeout Chicken Fried Rice

Thursday- Date Night (kids Dino Nuggets/Mac & Cheese)

Friday – Bacon Pasta (use a different pasta if looking for lower carb?)

Weekend – Venison Roast, Fish, Takeout — I’m already craving sushi!

 

Did you do any meal prepping this weekend?

Tastefully Simple 14 Day Reset

My sweet friend Cathy has been a Tastefully Simple consultant for many years! She loves helping women (and men) make dinner an easier and healthier task.  She really is so passionate about what she does and I love how open she is with sharing her meals, recipes and feedback with her community!

When she asked me if I would be one of two 14 Day Reset challengers, I jumped on it! The cost was not bad at all, considering the high quality meal planning/daily menu, and products.  It even comes with a grocery list and prep list! (So helpful for a busy mama!!)

On a side note, I was a clean eating pro.  I was at a steady (happy/healthy) weight since Spring of 2016 until Summer 2018.  Not sure exactly what happened, but between stress, vacations, and lack of planning/caring, I let my eating habits slide a bit.  Sure, I re-joined the gym and was moving, but my eating as all over the place and kind of out of control.  My once in awhile turned into every other night.   A few Dino nuggets here and a couple of mouthfuls of Mac and Cheese there….PLUS my ‘healthy dinner’ whatever I constituted that as.

Fruit and egg bites–oh goodness. So easy to pop in the microwave on those crazy mornings!

Homemade chicken soup– so darn good!

They give you 3 different salad dressings to make.

Deli turkey roll ups.

Can of tuna in a salad!

Tea time with this little pack of goodies!! It curbed my sweet tooth.

Coconut Shrimp with zoodles omg this was my fave!

These helped my ‘salty craving’ and I am a huge chip lover.

Lettuce wraps. (side note, I passed these off as tacos to my family and there was shredded carrot, spinach and mushroom in there!)

The famous breakfast meatballs. I just made another batch yesterday because they are that good!

Sexy Steaks!

I was full after this meal!

I am obsessed with this breakfast!

I really enjoyed the homemade dressings with veggies as a snack.

Curry pork paired with zoodles! YUM!

While I cannot share the recipe, I can refer to my beautiful and amazing friend Cathy!! She is on Instagram, Facebook and isn’t someone who just slings food.  No, she does live videos, shares recipe ideas, and shows you how to use all of the ingredients.  She’s a working mom of 3 and just has such a huge heart to help others make meal time easy!

 

 

I am SO happy that I did this reset.

  • I lost and kept off 6 pounds!
  • My jeans/belt fit me again
  • I gained my healthy cooking confidence back in the kitchen
  • I put mine and my family’s health FIRST
  • I learned some new yummy recipes
  • I gained back self control over my eating
  • I felt great and had so much energy!
  • I learned that I do not need AS MANY carbs as I was eating, but I do need carbs

I firmly believe in 80/20 as I preach here from time to time.  Whether it’s a day or an entire week or month, I try to look at it as such: Did I eat whole, clean, real foods 80% of the time?  Did I allow myself treats/pasta/chips whatever 20% of the time?

I will say that it was a bit challenging to meal prep and keep up with all of the cooking. I gave myself some grace on the weekend and certainly the 2nd week.  It taught me the basics of what I needed and if I had a lot more weight to lose, I would have stuck with it more strictly, but I didn’t want to lose too much weight too fast.

Seriously, if you’re in a meal planning rut or wanting to cut the sugar/carbs, just hit up my friend Cathy!  I am not getting paid or any compensation for writing this, I honestly love looking back at my food photos and love spreading the word about good health.