Words of Wisdom Wednesday

Need some inspo?!

Me too. Happy hump day!

Tip Tuesday!

I am sure that I am not the only one that’s wanting to make her space cleaner, prettier and well kept, especially right now when all we see are these 4 walls 24/7!  I am working on the cleaning thing.  Juggling the homeschooling, a growing business, cooking all the meals (no takeout here!)  I am open to trying new methods of staying on top of things, while trying to not lose my mind! 

I actually found this tip on one of my favorite You Tubers Instagram account, Laura Vitale. I just adore her and she shares so many amazing cooking recipes! She (unlike me) loves cleaning and such, so as I embrace this more, I figured why the heck not?!  Watch me turn into an OCD cleaning freak after quarantine!

You will need just a few items to clean your micro-fiber (suede) fabric:

Dish Soap (tiny bit!)

Scrub brush

Fabric softener (Again, tiny bit but this time for the scent!)

Step 1:

Fill a bowl of water with a little dish soap, dip the scrub brush and go at it! 

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Step 2:

Fill a second bowl with water and a little bit of fabric softener.  Then, take a cloth and make those gorgeous swipes and lines! *see bottom photo

I just love the scent of this kind.  (I’m sure you could do essential oils too, whatever floats your boat.)

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**Disclaimer, try it out on a tiny bit of your fabric before you go crazy!**
Before:

I’ve tried keeping towels on the chairs, but I gave up on one in particular.  Yes, more spills and drips may have happened on someone’s chair in particular and his chair was a TAD worse than most. (Do I love showing you this photo? NOPE.  But if I can help another desperate mama who feels like everything is out of her control right now, then my ego can take a hike. Real life people–sticky little fingers, food, drinks, dogs–oh my!)

After:

Voila!

As you can see, the far left chair still needs another rub down (no names mentioned, but the one with the littlest hands seems to be the messiest!)  I set them outside in the sun to get that extra Vitamin D and dry a tad faster.  

Verdict?  Totally impressed.

*see those swiping lines?! #swoon
So now that the fabric on the chairs have been handled, I’m working on mastering the laundry situation. I’ll report back to you if I can indeed wash, dry, fold and put away one load a day.  It’s worth trying!
What house cleaning tip can you share with me? I am ALL ears!  

Motivating Quotes

It was time for a photo phone dump of my motivating quotes!  I love looking at inspiration, but my iCloud gets mad at me telling I am full all of the time.  I thought maybe you’d enjoy a few of these too!

Have a wonderful day!

 

And, reader beware, adult language:

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Wellness Wednesday: Unstoppable Woman

I am woman, hear me ROAR!  Is it just me or does even the name of this course want to make you just jump up and scream?! In a good way of course.  Wowza ladies — I am entering into my 3rd week of The Become an Unstoppable Woman course with Lindsay Preston.  Can I just stop and say a few words?  And no, I’m not just blowing smoke, nor am I lying, but you guys, LIFE IS SO FREAKING GREAT!!!  Is it perfect?  Heck no.  I’m not looking for perfection though, I am working towards two (yup, just two!) goals at the moment.  These are my 90 Day Goals that I set with Lindsay on a personal VIP call with her.  (Totally worth every stinkin penny to get on that phone with this incredible woman!!)  Remember, a goal without an action is just a day dream. It’s important that your goals be measurable, attainable and within a time frame.

She took me step by step on crafting these goals.  The first goal kind of came out naturally as I had been thinking about it for a bit; I felt like it was something kind of gnawing at me from the inside out.  The second one took some time discussing with Lindsay thoughts that were swirling around in my mind.

My First Goal:

I will be able to communicate who I am at a level 10.  (scale 1-10) I will not hide/skirt around my needs/wants/desires.  At the end of 90 days I will be FREE TO BE ME.  I will live in my authentic voice and not worry about what others think about me. Right now I feel like my communication about me is at a 6; I am uncomfortable celebrating WINS and truly share what’s on my heart at times.

Mantra:  I am free to be me. 

My Second Goal:

By the end of Unstoppable, I’ll be at a 10 with my time management.  I will feel less chaotic, and there will be a flow with my days.  I currently feel like I’m at a 3– feeling unproductive, flying around the house/driving here, there and everywhere trying to keep up with everyone and everything with very little time “for me.”

Mantra:  My time is valuable. 

It took me some time to think of a good mantra, because I wanted it to be short and sweet, as well as effective!! I have noticed GREAT improvements with my mind just by repeating the original mantra I came up with in the Life Luvers course, I am worthy.  

{Remember you can still use code: JENN20 and save $20 and grab the Life Luvers course for just $77!!}

I will be totally honest and say that I kind of thought mantras were dumb.  I have tried affirmations before but they didn’t really do much for me and never really made me feel any different.  The only thing I can attribute this current success is that Lindsay’s course took me through a process (which is backed by neuroscience!) to really delve into my inner beliefs, subconscious thoughts and figure out why the heck I feel stuck!!

In module 1 we really discussed the need to write more.  Like a lot more.  Like every. Single. Day. More. 30+ minutes you should write and reflect.

Did you know writing can:

  • increase self awareness and you’ll feel less crappy?
  •  increase your thinking ability and you’ll be more authentic
  • “get you out of your own head”
  • reduce stress
  • open yourself up to self-love/compassion

I find it very odd when people don’t want to love on themselves, or think about what it is they truly want.  The biggest and most important relationship you can have is with yourself.  (I’m sure some will roll their eyes and say, no it should be with God but I’m not here to have a religious debate) and that’s fine.  But if God’s first, I sure hope you’re a super close second.  No one will be with you, in your mind, in your heart, and for the rest of YOUR LIFE.  If you’re unhappy, jealous, insecure, frustrated, feeling like the world is out to get your, mad at this person, ticked off about that…then you’ve got some work to do girlfriend. The good news? You don’t have to do it alone.

If anyone tells you that you shouldn’t work on you or ‘do you’ or spend time with yourself, I AM CALLING MAJOR BS!! That person most likely has some severe (and I mean SEVERE) IMG (inner mean girl) issues that she has not nor is ready to address.  I will say that it has been super hard for me to put myself first, as a mom and wife to a very busy/hard working man, I often leave myself off the to-do list.  I may not take the time to meal prep to eat like I should, invest time at the gym/exercise, enjoy quiet time with a book, write in my journal, tap my fingers on these old keys…and since taking Lindsay’s courses, something major has happened.  I feel as though I’m becoming who I am truly meant to be.

Another tool that’s been SO useful is what Lindsay refers to as “Do You Time.”

  • it is not selfish
  • it is needed
  • it is more than okay to prioritize yourself

My list of “do you time” includes things like:

  • Zumba class
  • blogging
  • reading
  • cooking/baking
  • walks outside
  • tea time
  • long hot shower
  • specific playlists (soft jazz or even some gangsta rap, depending on my moods!)
  • spa day
  • slowing down
  • taking photos

I’m so excited for this continued journey and am going to be opening up more on my next post about my personal ‘bullet holes’ aka, limiting beliefs that are causing me to not progress further.  They’re not fun to talk about, bring up, or even think about, but I am sharing my story here in hopes that it inspires another woman to be able to work more on herself.

I’ve been truly connecting with a divine presence lately and feel as though I am called to be more vulnerable, authentic and share some of my pains/hurts in hopes that it helps others.  If I can help even just one more woman out there, then I know my words here are not useless.  I am here to inspire, that is all!

(Sneak peek:  My timeline of my memories starts with me being born in 1981, my family, attending college 1999-2003, landing my dream job teaching, my parents’ divorce, a bad relationship/breakup, meeting my now husband, my Master’s degree, parental drama, and much more! I will reveal some of my ‘bullet holes’ from these memories.)

Don’t forget that Lindsay offers a free assessment for you to see if you’d be a good match to work with her and become a Life Luver or even better, an Unstoppable Woman! If you have any questions don’t hesitate to e-mail me jenndellefave@gmail and I’ll happily share more thoughts on this life coaching experience.

Friday Quotes

It’s been a good week and here we are Friday woo hoo!  We are hoping to enjoy the warm weather (finally!!) and maybe hit up a local Lilac festival.  It’s a slow start to our Friday here and I’ve been doing work while sitting up in my bed.  Perks of being an entrepreneur I suppose!  It comes with a 24/7 job it seems, but the ability to pick and choose when to work our businesses is really nice.

I have a lot of quotes floating around on my phone so I thought I’d share them here as we enter a Full Moon weekend.  Something that I have been working on is really letting my authentic self shine through.   How long has it been since you’ve allowed your true self just be?  We are constantly bombarded through social media, TV, neighbors, co-workers, parents, teachers on how we should act or what we should think.

Listening to a podcast this week, I heard this quote and it is SO true! You need to do your research, but real estate is such a great way to start earning additional income. It will take time, but it will be worth it.

How true is this? Small actions daily will amount to loads of success!

Since working with my life coach Lindsay, I have been so in tune with what I want to bring to this world, the shift of not caring so much about what others think is finally happening and I truly feel like I’m living my purpose.

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Happy Friday friends!!