5 Healthy Hacks

 

Since I just shared some of my workouts with you, I thought I’d compile a quick refresher on some healthy hacks for life, especially life in quarantine! If you feel like you’re falling more into the slumps or down in the dumps, you may just need a few tweaks to your daily routines.  I find that if I get off track, I need to stop and look at where my energy and time is going. 

  1.  Move your body AT LEAST 30 minutes every day.  Break it up if you have to! 5 minute stretch in the morning, 10 minute yoga break mid day, 15 minute walk after dinner. Boom, done! Or do a dance session, lift some weights, hop on your spin bike, play some tennis or run after your kids!  Just do it every single day.  You’ll quickly find how great you feel, and want to move more!  If you have a dog, make it a goal to walk the dog first thing in the morning and once again in the evening.  Once you’ve gotten into that habit, don’t count that as a workout, but just as a daily routine. Watch your body start changing immediately! 
  2.  Drink that water!! If you’re not drinking at least 1/2 your body weight of water or more, you are most likely not getting enough H20!! I’m not talking your teas, coffee, pop, whatever…straight up water yo!  Buy yourself a cute new water jug or one that keeps your water extra cold! Cut some fresh fruit, stick some mint in there, do whatever you need to do, but get more water. It will help your skin glow, your digestion flow, and you may even eat less since you’re probably more thirsty than hungry when you go grab that extra snack.  I’m also trying to drink a huge cup of water before a meal so that I don’t overeat as well.
  3. Enjoy SOME sweets. Fruit is not evil!  I find that if I eat enough fruit throughout the day or cut some up at night after dinner, I don’t find myself wanting to eat a whole batch of GF cookies.  One or two cookies won’t kill your vibe, but reign it in. I will even have a few chocolate/butterscotch chips with some tea if I really want.  Do not deprive yourself, or you will end up overeating.  Have a glass of wine or a white claw. It’s ok! Just try not to have 3+ or you’ll just undo the work you’ve done.  Remember we are in a wonky time so if you take away all the fun things, you may just quit and that’s no good.  If you do over-indulge, tomorrow is a new day.  Do not stress *we don’t need that cortisol raising any more than it is!
  4. Eat the rainbow!! No not skittles, but rather fill your plate each meal with as many colors as you can.  Breakfast I try to get my spinach (green) tomatoes (red) eggs, avocado, blueberries or strawberries….you get my drift.  If you find yourself eating all bland foods at each meal, you may not be getting all of the nutrition your body needs and you’ll crave it and cave in other areas.  Now that Summer is almost here, those fresh fruits and veggies will be abundant! Keep those carrots handy, celery, berries, and salads are so great on a hot sunny day!
  5. Gratitude.  I know you’ve heard it a million times but if you just take a few minutes in the morning, or at night, or both, to find a few things in life you’re thankful for, life does seem to have a funny way of turning around! I try to write in my Start Today Journal daily but if I don’t, I will still take time to reflect and count my blessings.  If you start focusing on all the bad, negative, how things could be better, than that’s all you’ll see.  Trust me, I know because I fall into that sometimes too.  But I try so very hard to have a happy headspace and focus on the good!  It’s amazing how much good will come back to you!

My Week in Workouts

Oh hey there friends!!

Sorry about going MIA there for a bit.  I don’t know how or why but something happened with my domain and long story short, my blog site and WordPress platform were not working.  Life has been busy (when isn’t it?!) and so I was finally able to get it fixed and now have found the time to come back! I have so much I want to share, since life in #corn-teen has been oh so crazy!

I’ll just start really quickly by saying we are all doing well, staying healthy and like I said, keeping busy! The weather has FINALLY taken a turn for the best so we are soaking up all the sun and fresh air we can.  With that, I have really decided NO MORE BS when it comes to my body, health, and workouts.  

If you’re struggling with some extra lbs, no stress!  These last few months have thrown everybody for a loop, so first and for most, give yourself grace and love your body.  It’s so important to keep a positive mental attitude with health and wellness and I know it’s not always easy.  I started baking a ton–which I love–but I was also eating a ton and not moving my body like I should and I finally said enough! 

If you need some motivation, I thought maybe seeing my baby steps back into workouts would help someone.  I also realized how much I have been doing and that I need to record these WINS so that I can continue feeling my best.  It’s not so much about fitting into my Summer shorts (that definitely has something to do with it!) but more importantly I love feeling well.  

Here’s my “Week in Workouts” from last week!

I will say that I have jumped onto the Peleton App bandwagon and for GOOD reasons!  (No, I do not have a Peleton, you don’t NEED any equipment to enjoy this app!) It tracks your workouts so you can easily look back and see what you did and when. I love their workouts, the instructors are super motivating and fun and the classes are short and they work!  There are levels for every person no matter where you are in your fitness journey.  

Monday 5/18 – 30 Minutes Hip Hop Bootcamp & 10 minute body stretch

Tuesday 5/19 – 20 Minutes 90’s Fun Walk & 20 Minutes Beginner Spin Ride (I did purchase a Sunny Spin Bike)

Wednesday 5/20 — 5 Minute pre-workout stretch & 20 minute Feel Good Ride

Thursday 5/21 –20 minute Bodyweight Strength & 20  minute Beginner Ride & 5 min post ride stretch

Friday 5/22 — 20 min Beginner Ride

Saturday 5/23 — Active rest day — 20 min Pop Fun Walk

Sunday 5/24 — 20 min Beginner Ride & 10 mins arms toning

As you can see, these were not hour long workouts.  I didn’t push myself to the point of exhaustion. I just did a little bit each day and that’s what I’ll continue to do as I get stronger, I’ll do more!

I know it’s hard to just start, but if you just do something little every single day, it does get easier!! And you know what? Endorphins are REAL!! I always feel better after a quick spin sesh and getting my body worked up/sweat those toxins out and it truly helps me with the rest of my life.  I feel like I am a better mom, wife, daughter, friend and human when I put my beautiful body God gave me to work! We are not meant to be stationary. We are made to move. 

What’s one way you’ll sweat this week?! I try to share more motivation on my Instagram stories daily.  I also check in with some of my friends to try and encourage each other to move it.  My sister is also incredible motivation as she has begun training for another body building competition. 

There is no better time to begin, than now.

You’ve got this!!

Friday Favorites

Happy Good Friday! It’s currently snowing here in New York..awesome.  The weather has been less than lately, so we’ve done a lot indoors (with the exception of one day at the land this week!) So I thought I’d share some of what we are loving around here lately!

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1. We tried out Disney + this week and it was cool.  I don’t see us keeping this subscription but it was nice to watch a few movies on.  The kids had never seen Frozen II so that was the main reason, but I also kept seeing moms on Facebook talk about this other movie being really good, so we had a family movie night and watched it.  I am very emotional and sensitive and may cry more than the average person, but this move tugs at your heartstrings!  The whole story was based on how the boys had lost their dad (the youngest one never met him) and they were on a quest to basically help bring him back for the day with this magic spell.  I know it sounds a tad out there, but really if you look past the magical component, the messages were great.  Cue the tears and the kids actually requested we watch it AGAIN last night, so I highly suggest it for kids of all ages.

2.   Real Estate

If there were ever a time to be “sharpening the saw” I would say now is it.  I had a bit of a rough patch last week mentally/emotionally but I worked through the Corona Funk and now working harder than ever. Joe and I have had our real estate business for years now, but with the way the economy is, (and where it is going) we are bound and determined to be able to help as many people as possible.  We have creative ways to help folks out who are paying unwanted mortgages. There are so many sellers out there who need help and I feel like now that I’ve gotten real quiet, prayed and focused, I hear you God.  I feel the call and know that we are needed more than ever.  I still have a lot to learn, but I have a pretty kick ass teacher/mentor/coach.  He’s not easy on me, but he knows his stuff.  Thank you Joe!

3.  I’m currently reading/listening to a few books.  Shocking, I know! 😉

For fun I picked up J Simp’s book at the library pre-lockdown.  It’s a big one, as it’s her life story.  She writes like she talks and I would bet that she pieced together a lot of her journal entries. It’s kinda cool to read how she grew up and I’m only at the part where she has just met Nick Lachey and how she knew she was gonna marry him.  I feel like since she’s only a year older than me, I can relate to some of what she went through. (Clearly not the pop star icon bit, but you know…) She also opened up in the beginning about how her dad told her in the hospital literally as she’s about to give birth to her first baby that he was divorcing her mom.  She put into words exactly how I felt–all the visions of her parents being the grandparents to her own kids was ripped out from under her.  I can personally say that took some time to really come to terms with.  When we have  expectations, it’s hard when we are disappointed, regardless of what’s best for whom, it’s okay and necessary to allow yourself to grieve, feel the feelings, forgive and move on.

I am listening to Dave’s book on audio. It has good parts, but I’ve read both of Rachel’s books and listen to them daily, so I can’t say it has ‘moved me’ much.  Plus, I’m not a skeptic and I know that I am in my own way so I constantly am working on myself.  It does bring up great points and I just listened to parts of it where it talked about our love languages and relationships (especially marriage). We can be so different and hard on ourselves and particularly our spouses, so it’s important to step back and think about what the other person truly needs, not what we think they need.  Talk about a gut check in a time like now where we are together 24/7!


The third book I am reading is my personal development book I like to read in the morning.  I bought it awhile back and figured now is as good a time as any to pick it back up.  It’s based on Napoleon Hill’s Think and Grow Rich (which he wrote during the Great Depression) but it’s written more geared towards women because we truly are different creatures! It’s fun to be able to talk to Joe about what I’ve read as well because to him, TAGR is his bible.  I also love that it starts each chapter with a quote; the last chapter I read started with the good old, “When you know better, you do better.” – Maya Angelou


4. In “homeschooling”news aka keep your kids happy and busy, my sweet friend Alison dropped off some items her kids outgrew and my kids LOVED!!

2 hours.  Yup.  2 hours my kids played with this stuff! I loved seeing them be creative and play together so well.  I pulled out some of the playdough toys and they were set.  They’ve actually played with it a few times now and for $9 I’m sorry I didn’t buy it myself sooner! It’s not that messy really and cleans up really easily.

Another item was. “Busy Box” which was just a big old box of crafts and ideas.  We have some stuff but this was awesome. I will say Bradley has no real interest in it, but Brookie is just loving it.  She wants me to sit and craft with her so we will do that today or tomorrow.  If you don’t have a big craft stash or need to replenish, definitely check this out! Then head to You Tube or Pinterest to get more ideas.

5.  My favorite day this week was getting outside and walking our land.  The sun was out and we didn’t need coats.  I love watching them follow Daddy and we explored the trails.  We are excited for more consistent nice weather and to get out here more often.  Maybe pack a picnic lunch, build a fire and roast some hot dogs and just spend the day.  Heck, maybe we’ll buy a tent and camp out! So grateful that Joe and company have cleared the trails so we can easily walk through.

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*This post contains affiliate links in which I would make a small portion. As always, thank you for supporting my blog!

If I’m Being Honest…

It’s Wednesday morning and I did not want to get out of bed today.  It seems like it’s getting harder and harder for me to want to get up early. If it weren’t for my 5 year old telling me his tummy was grumbling because he was hungry, I very well could have laid in bed until…

I’m sharing my thoughts today because this is such a crazy time.  We have no idea when this virus will go away, when we can go to the store without fear of picking up germs to bring back to our family.  We have no idea when we can hug and squeeze our friends and family outside of our quarantine circle.

I keep volleying back and forth between, “everything is okay and everything is so not okay.”  I am working hard on my meditations, literally listened to 3 or 4 before I checked any social media today.  I try to allow myself time to process, grieve and allow myself to feel the feelings.  Yes some people have it worse, but it doesn’t make your or my situation any easier.

I keep reminding myself that the kids are happy and healthy.  Joe and I are healthy, and if I’m being honest, he’s always really happy! It’s me who spirals out into monkey mind of, ‘what if’ and ‘what about’?  But that’s always been us.  He’s Mr. Sunshine even on the grayest day, and that’s one of the things I love about him, but he’s him and I’m me and we are different.

So I guess all I’m trying to say is, if you need the good old fashioned shower cry, go ahead and do so.  But please talk to someone, write things down, and give yourself some love.  Read some books, watch some TV, work on a craft or bake if that is your thing.  As humans we need to feel productive, so I always feel best after baking my family cookies or crafting a blog post.  I want to continue to show up, even when I don’t feel like it.  Yup.  I don’t feel like doing a lot these days.  I was killing my at home workouts with Tone it Up routines and then bam–stopped.

I still walked the dogs the last few days, but not showing up and sweating and getting that extra cortisol out really messes with me I think!  I’m making it a goal to sweat daily again. My body, mind and soul needs that extra push right now and it’s so true that we should be taking the very best care of ourselves during this time.

I’m still getting up and writing down 5 things I am grateful for in my Start Today Journal.  I am writing in my journal.  I am working on quieting my mind when the negative chatter comes into play.  It’s an all day every day battle and I will admit Sunday I even had to check out a bit.  I laid in my bed and watched Hulu for a little while.  I just needed a tiny break.  We are not meant to be “on” 24/7 and as moms, wives, friends, daughters, we are fixers and trying so hard to make things right.  I check in with a few close girlfriends and my family through Marco Polo or House Party.  I do think it’s important to stay connected as much as we can!

As for a “Schedule” — nope. We ain’t got one! I love a good routine and groove, but my kids are still little so they’re not sitting in front of computers or iPads for hours on end.  I kinda just let things go where they may.  They have been enjoying a bowl of cereal on the living room floor and watching cartoons together.  It’s the little things. If the weather is nice, which it was yesterday, ZERO worksheets were done. Sorry #notsorry Cuomo.  Instead we all hopped in the truck and spent 5 hours at our land. Walking in nature, looking for items on a Nature Scavenger Hunt.  We saw worms, animal bones, feathers, deer poo, and got real muddy.  I even got a little sunburn on my nose! It was glorious.

I know that I cannot play the “I will be happy when…” card, but I do know that once our weather finally breaks and this 30/40/low 50 degrees crap is gone, we will be living outside! It is supposed to snow this weekend so Joe already promised me a fire.  I can live with that.  I have my Jessica Simpson book I want to finish!

I guess my rambling here is it just let you know, you are not alone.  No matter where you are and who you’re #stayinghome with, just keep going.  If you look for the good, you’ll find the good. If you look for the bad, well you’ll find that too.

1. Plug keep plugging into positive people, my personal faves are, (aside from my husband)

Rachel Hollis

Cambria Joy

How Jen Does it

Gabby Bernstein

Elena Cardone

2. Sweat.  Need ideas?

Tone it Up (You Tube and Free app)

Peleton (going to try)

Beachbody on Demand

 

3.  Laugh.  It really is the best medicine.  Memes galore right now, lighten up and see the humor in the dark.

4.  Eat healthy.  I’m struggling with this one since I am out of fresh fruits and veggies, but try really hard to eat 5 colors a day, throw in some extra frozen vegetables or a smoothie.  I’ve been eating Gluten Free and feeling pretty good! Make efforts and cook from scratch! (No preservatives.). I’ve been following Cara and Christina’s new book ideas.

Wellness Remodel

5.  Show up.  Show up for yourself. Show up for your mom. Show up for your kids, your hubby, your dog. Just keep showing up.  Baby steps like the move What about Bob.  We totally need to watch that this weekend, we just love it! But seriously, DO SOMETHING that makes your soul happy.  We will never get this time back.  The negativity will creep in but you can stop it; we just have to keep showing up. Be the light. Bake the cookies with the kids, play the family board game, make some memories! This will not last forever.
Let me know what is helping you get through the tough moments right now!

Friday Favorites

Happy day 21 in self quarantine! What an emotional roller coaster of feelings.  I feel like we’re getting into a better ‘groove’ with the kids and their online learning, virtual dance classes and structuring the day so we are all a bit more productive.  That said, we’re truly soaking up this time together as we know how precious it is.  (as I’m typing this, I keep glancing over at Joe and the kids who are doing Just Dance 2020.  Bradley beats all of us. All the time!)

I’ve been trying to balance my time otherwise I literally find myself in the kitchen morning, noon and night.  I sent Joe a bunch of smoked meat (and cheese!) ideas for next week, as the weather cooperates and I just can’t slave over the stove any more than I have to! I sincerely don’t understand how people are bored or have watched so many Netflix shows, but we do have a full house and well I’m not one to sit long anyway.

1. Super grateful for friends and family who are so thoughtful during this time! We’ve had some groceries & goodies delivered from my sister and other staples and fun crafts for the kids from one of my best girlfriends…I in return gave her some flour I had extra and some homemade rolls to try.

Sorry you couldn’t come in Bri!! Thank you so much for driving out here.  We love you!

2.  I thought about doing the “Next 90 days challenge” with my faves the Hollises, but then I saw these two are getting ready to launch their book coming out soon and in honor of that, they are holding a two week challenge which I am loving so far!  It’s simple but you need to be mindful:  Daily: Move, Eat 5 colors, Smoothie, Pray/meditate, Give yourself Grace, and water.  I’ve been coloring in hearts on a chart and Brooke saw and wanted to do it too…I thought this was great! What a healthy way to teach her how to care for herself daily, even during a crazy time.  Pre-order a copy here!! 

So of course I’m all eyes for new smoothies to try–this was delish! I follow Cambria on Insta and You Tube.

3.  I got back into my ‘morning routine’ this week.  We don’t ‘need’ to get up early, but I do enjoy a good hour to myself in the morning.  I like to read, journal, write in this Start Today Journaland sometimes even blog.  It’s not easy and I haven’t mastered it, but I did do it a few times, which is a few more times than I did last week!  Once this whole quarantine is over, life will resume. It will be different, but I want to be 110% ready.

4.  Just Dance.  The kids love it so much and I’d be lying if I didn’t admit Joe and I have been dancing along with them!  We may have just unlocked more songs so we can dance even more haha.  If anyone walks by our house during a dance sesh, it’d be pretty funny to watch.  Bradley kicks all of our butts. Repeatedly.— edit– 8:55 pm on Thursday night, I just beat him! LOL

5.  I’m still keeping a sense of humor amongst the heaviness.  You have to. This whole ordeal is surreal and my heart aches for all those who are suffering right now.  However, we must also find love and light in all things and some of these memes are funny.  Current fave:

Linking up with A little Bit of Everything Blog and Becky.

 

*This post contains affiliate links in which I would make a small portion. As always, thank you for supporting my blog!