Crustless Egg Bake

A few weeks ago I shared a few quiche recipes (which are SO good!) but I just did a 10 day cleanse and cut out processed carbs, so I decided to try out this egg bake using ground turkey for the bottom.  — More on that cleanse later, but MAN cutting extra sugars and carbs make me feel so lean and great!!

I don’t know about you, but mornings can be crazy hectic, no matter how organized I am the night before, there’s something that pops up and needs attending to in the mornings.

I have my husband to get out the door–clothes ironed, breakfast made, lunch packed.

My first grader to get ready for school and catch the bus before 8:30.

Every other day my 4 year old has preschool.

Plus two dogs who need to be taken outside and fed as well.

Oh yeah, and there’s me!

This was awesome because it fed me ALL week.  I cut this into giant squares and it honestly filled me up.  I was able to run errands or workout and did not feel hungry at all.

Best part? You can use whatever veggies you have on hand!! Clean those refrigerators out people! I am really being more aware of how much food we have and trying to use it up before it goes bad.

Recipe:

Pre-heat oven 350

Brown the ground turkey (chicken, beef, whatever your preference!) and add spices.  I used herb de provence from Trader Joes.

Sauté veggies (if raw) until soft.

I used 4 eggs and I had 3/4 carton of egg whites left — stir in a mixing bowl.

In a 9×13 layer ground meat, then all of the veggies.  I double checked the fridge and found some broccoli leftover from a dinner so I threw that in as well!  Then pour the eggs on top.

Bake for about 25 minutes or until the eggs are cooked.

I salt and pepper to taste before I eat it.

You could add cheese, but again I was cleansing so I didn’t until I was finished. I did add a little goat cheese after I was done, and it was so good!

I love when I can make something ahead of time and simply warm it up.  You could probably freeze this as well if you don’t think you’d eat it every single day, but I didn’t mind since I knew it was filling and healthy.

Enjoy!

 

Motivating Quotes

It was time for a photo phone dump of my motivating quotes!  I love looking at inspiration, but my iCloud gets mad at me telling I am full all of the time.  I thought maybe you’d enjoy a few of these too!

Have a wonderful day!

 

And, reader beware, adult language:

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Back to School Routine

With back to school literally around the corner, I cannot help but think of routines.  I’ve never been one to follow a super strict schedule, but I do believe in the power of routines.  Babies thrive with them, children do well with them and I must say as an adult, I too crave routines.  It doesn’t mean you have to do the same exact thing every single day at the same exact time, but doing the same things daily do propel us further to success.

I thought I would share a few of my ‘routines’ with you!

Our morning routine was rather relaxed and I loved it that way.  We really had no obligations first thing in the morning other than getting Joe out the door to work on time and that was so very nice!  Next week will be an adjustment as Brooke will be out the door by 8:30, Bradley needs to be to school by 9 MWF and of course Joe works.  I take my job as a mama/wife pretty seriously, so I’ve been trying to figure out the best way to start my day, so that I can meet everyone else’s needs.

I know that for my day to be ‘successful’ and for me to feel at ease when my head hits the pillow, I wan to know that I did the very best I could.  Was I an exceptional wife?  An amazing mom?  Did I work on our business?  Did I prepare healthy meals? Did I do something that makes ME happy? Did I break a sweat? Did I do something special for someone else? We are never promised tomorrow, so I always try to make each day, my very best day.

Ideal Day:

6:00 Wake up! Drink pre-workout, journal, planner, blog, read (fill my cup!)

6:30/6:45 Iron clothes, let dogs out, feed them breakfast.

7:00 Push play on a workout.  I’m currently working through Morning Meltdown 100. They are all 30 minutes and under.

7:30 Wake up Brooke & Bradley, Get breakfast ready & make sure backpacks are good for the day.

8:00 Get Joe’s lunch/waters/vitamins/meds/breakfast ready. Make sure Brooke’s brushing hair, teeth, dressed well, etc.

8:25 Brooke outside to catch the bus, Joe leaves, Bradley brushes teeth/gets dressed.

9:00 drop off Bradley to school MWF

9:15-11:15 — Do I go grocery shopping? Shower? Work on our real estate business? Run errands? Walk the dogs?  Clean the house? Laundry?  I could also see me using this as some “do you time” — mani/pedi,  read a little, blog, if I feel myself needing a little something extra. There are also days where I go in and volunteer to be the helper at Preschool.

11:30 Pick up from Pre-K

12:00 lunch

12:30 Bradley quiet time/ABC Mouse, movie etc. while I work on our business or catch up around the house.

3:30 Tea Time — I brew a cup of tea and breathe!

4:00 Brooke’s off the bus, followed by after school snacks, homework, chores, play with neighbor friends, or dance class (one night a week.)  We may sign the kids up for a sport or swimming too, so this is just a rough idea of what life is like!

5:00/5:30 I typically start dinner. (I try so hard to meal plan to keep myself on track!)

6:30 Bath/shower

7:00 start bedtime routine, which consists of: Using the bathroom, brushing teeth, pjs on, quietly read books, I try to read books, and singing two songs before lights out.

The kids do best with about 11 hours of sleep per night it seems. 

My schedule is so wonky since I don’t have a 9-5, I have one kid mostly home, we run a real estate business that comes and goes with work to do.  I think sometimes I stress myself out because I have such a different lifestyle, but I do love it!  It’s just a lot different than what other people’s lives look like and that’s okay. I have learned to ‘bob and weave’ as Joe calls it, like when he needs a meal brought up to him or something! There are days when I feel like all I do is make call after call, or am at my desk for awhile. You just never know what pops up, like house fires, evictions, new buyers, new sellers, marketing, bookkeeping, it ebbs and flows so much!

What helps?

Once you figure out what your overall day looks like, find tools that work for you.

Planner. I am still a hardcore paper planner user.  I live by my calendar on the fridge, but I also write down nightly/daily what needs to happen throughout the week.   I am loving the Emily Ley Simplified Planner this year, and adore the new styles for 2020!  The daily planner has hour slots which has been super helpful for me to literally write out what and when I’m doing all the things.

Take a break! My daily “tea time” has been amped up since my bestie Ann sent me a Sipscription for my birthday!  It came with 4 different kinds to try.  You take a quick quiz and they send out teas they think you’ll enjoy, based on your answers. Check it out here! 

Workouts. I know I needed an under 30 workout for me to make these morning workouts happen, so I did commit to this.  I am currently on workout 30/100.  I don’t love the cardio ones, but I really enjoy the weighted workouts and the yoga flows.  My girl Lindsay and her crew keeps me accountable.  If you’re still looking for a good routine to sweat, check it out!

I hope a glimpse into my day may help some of you as you get ready to go back to school.  As you can see, I don’t give myself much ‘down time’ but I do best keeping busy my why is so engrained in me I don’t ever want to quit! I do enjoy podcasts or audiobooks while doing dishes/laundry etc.

We all have the same 24 hours in a day and we get to choose how we spend it.  I get it, some moms have to go to work outside of the house and some moms are in the newborn/infant stages, and if that’s the case, just worry about eating, sleeping & surviving!

Every new season of motherhood brings a new set of challenges but so many new blessings and experiences too.  If I’m being honest, this season is wonderful to me, but I also feel so weird because my babies don’t ‘need’ me so much any more!! I am getting more and more ‘free time’ because they’re becoming independent little souls who can do so much for themselves.  Of course, I fill the time up with working, cleaning, etc, but it’s an odd feeling to not be needed so much.  I’m also so excited for this new school year, but a twinge of sadness comes over my heart, as I love having them both home with me all the time.  Life is truly such a crazy beautiful ride and I am so blessed to enjoy these moments with my family.

What does your back to school routine look like?  Anything I should add or try out this upcoming school year?

Morning Meltdown 100

I have been struggling with consistent workouts for quite a while. I make excuses, things come up, either way I am ready to do something different.

My girl Lindsay is a Beachbody coach and she’s my go to for my happy mama juice energize which is the bomb!!

I am turning 38 this week and one of my goals is always to be in the best shape of my life. I am grateful for my body but I always wanted to do a little bit more. Have you seen these workouts? Have you tried anything like this? The concept is to work out 100 times in a row. It doesn’t mean you have to do every day, if you miss a day you can double up the next. The workouts are only 20 to 30 minutes and all of the sampling ones I have done and the prep workouts have been awesome!!

I’ll share more on these as I go. I still have my gym membership it’s just been a little tricky to get there with both kids in tow and our wonky non-routine summer routine!  I am thinking I can watch these on my phone to inspire me when lifting too.

I’m ready!

Hey there…

Happy Thursday!!

Whew what a weekend last weekend and what a week this week! So many fun things friends! Joe’s cousin got married last Saturday at a gorgeous spot–it was actually the set of Biggest Loser! The grounds were quite muddy, so it made for lots of wet fun!  They have been together as long as Joe and I, so it was a beautiful ceremony filled with lots of love.

Brooke had her dance recital and she was just a doll! (Blog to come!)

I have been plowing along on my 14 Day Tastefully Simple Reset.  I have had ZERO grains, like NO rice, bread, pasta etc.  My carbs have been coming from fruits and veggies I suppose?! I am learning a whole lot and honestly haven’t missed bread yet!  I am really looking forward to a “Jenn style” breakfast tomorrow! I’ll be having soft boiled eggs, tomato and avocado!  I do miss my Starbucks and wine, but I’m surviving haha!

I also came down with a bit of a Spring cold; I was hoping it was just allergies but it’s just making its way through my chest, cough, sinuses, low energy, stuffy/runny nose, and plugged ears!  I’m hoping I’m on the tail end of it.  Good news is, I finished a book! #silverlining  It’s called The First Mistake and it comes out on June 11th! Such a good page turning Summer read.

This week in Life Coaching with Lindsay is a Bonus week, as we went really into depth with some of our bullet holes etc. so it’s a bit of a lighter load, which I am much appreciative.  I cannot stress enough to you, how much of an impact me taking the time to work on, heal, and invest this time and energy into myself has been.  I am able to give so much more of myself, my authentic self, and I cannot wait to see the people I get to serve in my future.  I still have a lot of work left to do, but this journey has been SO impactful on so many levels.  I feel the tides parting amongst people and things who no longer serve me.  I am feeling more spiritual as I continue to embrace the slowness, and conquer some of my inner mean girl feelings.  {You can still use the code JENN20 to get $20 off of the Life Luvers package fyi!!}

I took the time and finalized the kids’ summer camps.  Phew! That feels so good to have off my to do list.  I’ve got them trying out a sports sampler camp, a basketball camp, Brooke’s doing a pre-competition evaluation dance camp to see where she should be placed next year.  I also have my little guy going to the Y camp 2 different weeks.  (One is Superhero week, how cool!?) and Brooke’s got a week of camp through the town program, which is held at her school.  All the camps are half day or just an hour or so.  Nothing major, but enough to keep my love bugs busy and socialized! I am not gonna lie, I could have put them into longer/fuller sessions, but I am being a selfish mama and making sure we get enough time together at home or wherever else the Summer may take us!

Cheers (with my sparkling raspberry water) to this beautiful week.  I hope that no matter what you’re going through, you take some quiet time to reflect and appreciate the goodness in your life.  The universe has so many gifts to give; we just have to stop and listen.