Weekend Wrap Up

Flew by, didn’t it?! It always does.  Friday was a nice start, as Joe had off and Brooke went to school.  After I made everyone breakfast, I sipped some pre-workout and hit the gym.  I didn’t do anything crazy, but I did some cardio and bi/tris. I love this new top from Fabletics! It’s a pretty color, comfortable and fits well.  I grabbed a small.

Friday afternoon we did our final walkthrough at our Canandaigua rental.  It looks so good!  Aaron from Canandaigua Contractors LLC did a phenomenal job.  He had a lot of work to do, re-do and really do it right.  The flooring is stunning and we adore the open kitchen/living room.

It will look so cute with some pops of color with accent rugs, some plants & furniture.

I love that there are windows at the kitchen sink, and we continued the subway tile as a backsplash here as well.  It has a beautiful flow and we are so happy for the newest renters to call this home!

Last but definitely not least, the bathroom is clearly the favorite!  Subway tile, the tile floors, new vanity, toilet, lights– camera action!  Seriously my favorite bathroom we’ve done to date.

I got my Advocare goodies and about died when I saw that this was the sample.  Grape Spark was my absolute favorite, but since I can’t seem to drink Spark (or coffee) any more, I was so sad.  Around Christmas they launched a little sample bag of fun Rehydrate flavors and Grape was inside!! The kids and I pretty much fought over that flavor! I can’t wait for it to be available for Summer!

I finished up this amazing book Friday night.  I did not want it to finish too quickly, but like all good things it had to come to an end.  SO GOOD!! It’s about a fictional 1970’s rock band and it’s told from the band character’s point of view.   This CBD tea is tasty too!

Sunday morning I took this beautiful dancer to her photos.  She is dancing to “Material Girl” and “Glow”– some Disney princess song, super cute!

After dance pics, we of course hit up Starbucks!! She looks way too old here!

While we had our fun girl time, the boys (and Bailey!) were at the land hunting for Dinosaurs.

Is this not the perfect photo?! This dog is a huge amount of my stress, but I do believe it’s mostly because she belongs here.  She needs this place to roam and run free.

Our afternoon was so low key— I did some blog planning and just felt creative and inspired to get some posts organized, yay!  It was nice to just ‘be.’

Dinner Sunday night was courtesy of Joe!! I had something kind of planned, but asked if Joe could run to the store to get some ingredients to finish dinner…well after he watched some show with Gordon Ramsey, he was convinced he needed to make chicken wings!

He did some of the “OG” wings.  It’s a BBQ rub, smoked for an hour in the smoker and then grilled to get a little crisp.

THESE however, may have just up-leveled the wings yet again.  He saw Ramsey use corn starch and it made the wings a little extra crispy—-whoa nelly!! SO good! It gave them a real ‘fried’ feel, and yet he still smoked & grilled.

This is what I had going in the slow cooker– which is SO yummy!  Now we have this for Cubans and it even tastes like Chipotle’s carnitas.  I will make some rice and make a bowl or something!

I did take a small walk with Holly after dinner and I am so happy the weather is starting to turn.  I think sometimes we don’t think walking is really doing anything, so I am here to remind you, it’s so good for us!! Our bodies are made to move.

 

Happy Monday friends!

 

What I ate Wednesday

I love being in the kitchen!! I don’t love dishes (bleh!) but I do have fun cooking, prepping, baking, and creating meals…and I love food.  I will never be a size 2 because I just love to eat!  I have been playing around with my meals, trying to figure out how food works with my body and what gives me the most energy.  I live by 80/20, and I will admit I feel like sometimes it’s more 60/40, so I need to be a little better about that!

I find it fascinating when others share their meals and food ideas, so I thought maybe someone would like to see mine! Here’s what a typical ‘healthy’ day of eating looks like for me!

Breakfast:

On a typical day I start with eggs.  If it’s a great day, I’ll have some avocado on hand for my ezekial toast! I am obsessed with TJ Everything but the bagel seasoning.  Two eggs over easy and some spinach and a slice of turkey bacon. Delish!  I find it beneficial to fill up on a hearty meal and I’m usually starving.

After I eat, I usually whip up some of this Beachbody preworkout.  I can’t drink coffee because of my reflux, but this green tea based caffeine drink gives me all the boost I need to take on the world–err–day.  Hubby gifted me this adorable pink Yeti and it’s my designated mom go go juice cup. I throw 2 ice cubes, fill with water and a heaping scoop of this liquid gold! I usually drink it between 8:30 and 9:00 am and it stays ice cold even longer if need be.

Post Workout:

I switched up my post workout shake back to an oldie but goodie, Muscle Gain.  I do love Shakeo but I don’t think it was the best right after I worked out.  I will use it as a meal replacement if needed.

Lunch

Lots of water and for lunch I try to keep carbs to a minimum.  Spinach salad, goat cheese, tomatoes, Italian dressing.  I also had some left over ground venison meat which had some seasoning in it.

Snack:

I usually get hungry again around 3/4 pm so I try to do a fruit and a fat.

Dinner:

For dinner this is on rotation every other week.  In the winter when it’s hard to grill, I use my crockpot a ton! Everyone loves a whole chicken, it falls right off the bone and there’s usually leftovers. I serve it with pasta or rice for Joe and the kids, and here I just used cauliflower rice.  I don’t love it but mixed with the carrots (honey, lemon, butter & basil) it was a yummy bowl!

After dinner (we usually eat no later than 7, usually earlier) I am DONE eating for the evening.  I am honestly pretty full and maybe will have some herbal tea, once in awhile I’ll have dessert but I try to not indulge nightly.  I will fast from dinner until breakfast–which is usually 8:15/8:30 for me, so I’d say on average it’s a 14 hour fast. I find that I sleep better when my body is not digesting foods late night!

Currently {Sunday Edition}

Reading:

I love a good thriller, but I have trouble reading them at night!  Our local book club chose this book for our next read and I can’t wait to meet up with everyone in a few weeks!

I really loved this advanced reader copy!  I don’t even want to explain any of the book because it was THAT GOOD! You just need to trust me, and grab it once it’s available!!

 

 

Watching:

I hit up YouTube for some hair tutorials before our date night. I learned a few things! I think it came out pretty well.

Drinking:

All the water and all the rehydrate!  I noticed that I was feeling really yucky and after talking with friends and my hubby, we realized I was probably dehydrating myself.  I have upped my workouts a bit and also sit in the dry sauna–I feel so much better sipping on some electrolytes while sweating it out.

 

Listening:

I have been loving this book.  It’s inspiring me to stop and smell the roses more…as well as all myself to feel my emotions, but then let them go.  We cannot sit and dwell on things and I love this concept of acknowledging how we feel but then not allowing ourselves to run away with that.  Feel and release. It was an Oprah recommendation and I find listening to amazing books like this feeds my soul.  I guess you could say it’s like therapy for me.

I just finished this book last week.  It was a little bit meh in some spots, but I did have some interesting conversations with Joe about these topics.

 

Cooking:

This sheet pan dinner was super easy!  I sprinkled a little seasoning and evoo, baked at 350 degrees for about 50 minutes.

I’ve been digging oatmeal, but I may go back to this breaky.  I love to dunk the sprouted grain toast into the egg and always feel better if I add veggies first thing. (Side note on the cleanse: I officially lost 3 lbs. I feel like I’m getting a better handle on my eating, but I still need to play around with how much and when I am eating.  Work in progress!)

 

Baked Cod.  I melted a little butter, oil, wine and lemon to pour over the fish and baked it until cooked.  Brooke likes it!  I needed to add more spices for my liking.  I served it with mixed veggies & white rice.

I switch lunches up when the kids are home, so it’s a little bit of everything for them. It’s a great way to clean out the cupboards too!

Feeling:

I was going a little nutty gathering ALL the tax information for our properties, but it’s all done! Wooo Hooo!!

I’m also feeling strong.  Non scale victory–small tank tops my sister gifted me for Christmas now fit!  Working out again makes me feel less all over the place, more focused and a lot better overall!

I’m also feeling grateful for family time and enjoying time all together.

Loving:

This is excellent for headaches/sinus pressure that this wacky weather sometimes gives me.  I roll it around my hair line, being careful to not get it near my eyes.

 

Easiest Recipe on the Planet

If you’re like me, you are probably thinking about dinner while eating breakfast…no?

I try to plan out a rough idea of meals on Sunday, but I also try to have ingredients on hand and easy recipes memorized so I can go to them in a jiffy!

3 organic chicken breasts cut into strips

1 small bag of potatoes cubed

Small bag of green beans

1 packet of Italian dressing

1 stick of butter, melted

Preheat oven to 350.

Basically throw the main ingredients into a pan, pour seasonings over them, pour melted butter.

The best part is at that point you can cover and refrigerate until you are ready to bake which makes this an excellent make ahead meal.

Otherwise, bake for one hour or until the chicken is cooked through and potatoes are soft.

It certainly isn’t going to win any amazing awards but it feeds your family is semi-healthy and requires zero thought process.

I found it to be the perfect go to meal in this crazy week before Christmas chaos that we experience!

Stepbet Thoughts

My best girlfriend Ann joined a “Stepbet” and basically made me join too.  LOL!  No really, she encouraged me and said it’d be fun, all we have to do is meet our daily walking goal 4x a week and power goals 2x a week and you get a day off.  You put $40 into the pot and if you stick with it all 6 weeks, you get your money back.  If others drop out, you get a cut of their money split amongst the rest of the crew who stuck it out.  If you have an Apple Watch or a Fitbit, it will calculate your averages for you. Somehow my friend Nikki thought it’d be fun too, so she joined in! HA!

The first week is a prep week and it doesn’t actually count. This is where I learned the value of charging my watch; it died a few times and that was bad. I am not gonna lie, the second week I ROCKED it!  I was walking the dogs, pushing the stroller, running around like a mad woman–all while the weather was nice.  However as soon as the temps started to drop, so did my activity level.

Now I’m not a stationary person to begin with; but I don’t hit almost 11,000 steps every single day either.  I’ve learned that this is harder than I thought!! There are days where you are stuck in the car, going to appointments or sitting doing work (chores, playing with kids, snuggling, etc) and there are also times where you just want to not walk!

I literally have 4 days left.  2 can be active and 2 have to be power.  I developed a small (yet annoying!) chest cold on Saturday, so my energy has been zero.  I tried to “rest” as much as I could while still getting in my steps Monday & Tuesday.   Today as I type this at 3pm, I’m at 5,322.  I still need to get to 10,781 by midnight tonight.

My friends and I have found ourselves doing jumping jacks, pacing hallways, running in place and just walking for literally NO reason.  I think it’s kind of hilarious and kind of obnoxious all in one.  I’m a huge fan of challenges, but man alive I’m ready for this one to be OVER! Why is the last week of something always the hardest?

If you’re reading, then please say a little prayer I’ll actually finish this last week; mama needs all the support she can get!  I so appreciate all of my friends who encourage me and to those of you stepping, we’ve got this!!  I will let you all know how much money I end up with at the end. #positivevibes

Here is what today looks like:

Here is a look at the whole 5 weeks that actually counted.

I must say there are a few pros/cons.

Pros- I feel like my legs are super muscular! My booty is looking fine too (according to the hubs! LOL!) I have not gained any weight and honestly, I’m enjoying carbs and yummy treats.  I’ve bonded with some good friends.  I feel like Superwoman when I complete each week.  I know I’m being healthier and getting outside with the kids, when I maybe would wanna curl up and be lazy.  I feel like I’m being a good role model for my son and daughter.

Cons– Really the biggest is maybe the stress of it this last week.  Getting sick sucks and I’m just tired! I don’t want to lose my money, so I must finish! The only other con is that I miss lifting weights and doing yoga.  If I’m “going to spend time being active” then I need my darn steps!

Have you or would you do a Stepbet?