Egg Roll in a Bowl (low carb)

Sometimes you need a quick and easy meal that’s healthy and has tons of flavor….enter in this “Egg Roll in a Bowl”! My bestie Ann is a Whole 30 fan so she’s always sharing her favorite go to meals.  While I don’t partake in Whole 30, I do believe my body does best with some carbs but mostly veggies and lean protein. This dish is simple and makes enough for lunches.  My husband has tried it and thought it was god, but he can’t do high fiber, so he can’t have a lot.  As for the kids, Brooke tried it and didn’t like it and Bradley straight up refused.

But I loved it! I’ve made it a few times, and it curbs any ‘Chinese food cravings’ you may get from time to time, without breaking the budget and the waistline.

You’ll need:

Coleslaw mix (buy the bag it’s so much easier!)

Garlic

Sesame Oil

Soy Sauce or alternative

1 lb ground beef (or turkey etc)

You can also add an egg, I didn’t want one this time around.

Brown the meat, add the garlic, stir in the sesame oil.

Add the coleslaw mix and stir in the soy sauce until it’s soften.

At this time you can make a well in the middle and add your egg in the middle & scramble.  You could also add green onion top.

Serve and enjoy!

Original Recipe

Crustless Egg Bake

A few weeks ago I shared a few quiche recipes (which are SO good!) but I just did a 10 day cleanse and cut out processed carbs, so I decided to try out this egg bake using ground turkey for the bottom.  — More on that cleanse later, but MAN cutting extra sugars and carbs make me feel so lean and great!!

I don’t know about you, but mornings can be crazy hectic, no matter how organized I am the night before, there’s something that pops up and needs attending to in the mornings.

I have my husband to get out the door–clothes ironed, breakfast made, lunch packed.

My first grader to get ready for school and catch the bus before 8:30.

Every other day my 4 year old has preschool.

Plus two dogs who need to be taken outside and fed as well.

Oh yeah, and there’s me!

This was awesome because it fed me ALL week.  I cut this into giant squares and it honestly filled me up.  I was able to run errands or workout and did not feel hungry at all.

Best part? You can use whatever veggies you have on hand!! Clean those refrigerators out people! I am really being more aware of how much food we have and trying to use it up before it goes bad.

Recipe:

Pre-heat oven 350

Brown the ground turkey (chicken, beef, whatever your preference!) and add spices.  I used herb de provence from Trader Joes.

Sauté veggies (if raw) until soft.

I used 4 eggs and I had 3/4 carton of egg whites left — stir in a mixing bowl.

In a 9×13 layer ground meat, then all of the veggies.  I double checked the fridge and found some broccoli leftover from a dinner so I threw that in as well!  Then pour the eggs on top.

Bake for about 25 minutes or until the eggs are cooked.

I salt and pepper to taste before I eat it.

You could add cheese, but again I was cleansing so I didn’t until I was finished. I did add a little goat cheese after I was done, and it was so good!

I love when I can make something ahead of time and simply warm it up.  You could probably freeze this as well if you don’t think you’d eat it every single day, but I didn’t mind since I knew it was filling and healthy.

Enjoy!

 

Productivity

I’ve been really focusing on what’s making me productive and how I’m getting everything done.  I watch tons of other moms on YouTube doing their thing, I surround myself with positive people and have a few tips that I believe can help you if you feel overwhelmed.  I am doing the #last90dayschallenge and so a few of these are inspired by Rachel Hollis, but I started implementing them before 10/1 so I can speak from experience that they are helping in more ways than one!

1.) Cut distractions. 

This could be negative family or friends, social media in general, mindless snacking, or your phone.  I know babies, kids and dogs can be a bit demanding, but get into a schedule and figure out a good routine.  I know if I put the dog outside on her doggie run, I have a good amount of time to get some stuff done without worrying about her puppy-ness wanting to chew on toys that haven’t been cleaned up etc.  My kids are getting older so I can set some timers and let them watch a show, play a video game or independently play without having to watch them like a hawk.  If you have a baby or a toddler, then give yourself grace.  You’re number one focus is keeping that human alive!  Otherwise, turn off the phone, ignore messages (for now) and set a time later in the day to accomplish those things.  Having a list helps me.

2.) Finish things.

There’s not much worse than that feeling like you have a million things left not done.  Maybe you’ve started most of them, but if you’re like me, you can easily get distracted (kids, dogs, life!) and then I don’t finish something and it hangs there.  Just do it.  It probably only takes half the time we think anyway.  Set a timer and get-er-done!  The satisfaction of crossing it off the to do list and actually seeing an end result will catapult you onto the next activity that needs to happen.

3.) Drink your water & Cut or limit sugars, processed foods, and alcohol. 

Tired? Drink your water.  Hungry?  Drink your water.  Bored? Drink your water.  Feeling run down? Drink your water.  Want a soda or coffee?  Drink some water.  I’ve been making myself drink half of my body weight in water, and before I allow myself to eat or drink something else (even tea) I chug a bunch of water to see if it’s something I still want.  Water is SO important for all of our organs and to keep us running full steam! Here me out, I get it.  The latté, cookie, chips, pop, whatever seems so helpful but it I find that the quick fix does not fix the overwhelm.  I know I’m just coming off a cleanse, where I did omit these items, but seriously, I have no brain fog, lots of energy (at 6am) I’m sleeping great and if I had not gotten mindful about what was going into my body, I don’t think I would have realized how great I could feel.  Am I never going to have wine or a Green Tea Latté again?  Heck no, BUT I will have them in moderation.  I think we all tend to get a little lenient in the summer and before we know it, we feel like crap, and the spiral continues.  Plus half of the problem is that we don’t even realize how much we’re consuming until we step away from it for a bit…

4.) Wake up an hour early.  

It’s not easy.  I love sleep.  I love the cozy bed and the feel of the soft sheets.  BUT, when you start making a habit of getting up before the rest of the house, something changes inside.  I look forward to starting my day.  I get to do a few of my favorite things, writing, reading, sipping tea and just be alone with my thoughts.  You could workout, pray, meditate, whatever you feel like doing, but do it before you have to go take care of everyone else.  Creating before you start consuming will change your life people!  I’ll write more on my morning routine later, but just try it for a few weeks.  If you normally get up at 7, set that alarm for 6 and just set things up the night before.  I literally cannot stress the importance of this one!  YOU matter and putting yourself first to be with God, or a good book, or sweat sesh will give you that push the rest of the day.  An hour sound like too much?  Start with 15-20 minutes and work your way up.  I was up at 5:45 no alarm today, just because.

5.) Have fun!

The less we look at things at “chores” or things that we have to do, the better we feel.  If I have a dirty floor, clothes piled everywhere, messy rooms, food to prepare and overflowing dishes in the sink, the first thing I do is breathe.  Push play on a good audiobook or even a fun song, watch a TV show or YouTube video while you get to work.  {I recently just rented an old favorite movie, You’ve Got Mail, so that I could watch it while I folded and put away the endless loads of laundry}.  Once I realize I can habit stack, I know it won’t be so bad. Then I throw some laundry in, (to feel like I started taking action on SOMETHING!) get going on the dishes, prepare the food, clean up and before I realize it, everything is back in place and I can sigh in relief that my kitchen is no longer a disaster area!

Healthy Food Hacks

I’ve been making real efforts to eat mindfully & healthy again.  Trust me, I know it’s not easy to make every meal a homemade, from scratch, perfectly balanced etc.  I have however, really been listening to my body and eating my 5-6 small meals a day since I did my 10 Day Cleanse a few weeks ago. Here are some ways I work on keeping myself and my family healthy!

I believe in real food 80% of the time and give 20% wiggle room for life’s fun things, like french fries and sweets.  I also think top notch vitamins are important to keep us healthy and that all things begin and end in the gut!

Check out your local grocery store’s freezer section.  There are some amazing options for smoothies these days!! I added water and this was packed with lots of veggies, flax, hemp seeds, fruits etc.  I also noted it did not have a lot of sugar, but I failed to take a photo. oops!  It was super healthy and yummy.

Kimchi is so good for our guts!  Pre & Probiotics will help your digestive system get back up and running, plus it has a great flavor, so you can add it to so much! I love the simple snack of sourdough (also good for guts in moderation!)

Super easy breakfasts– Soft boiled egg & a packet of oatmeal.

I also love a good over easy egg with cooked spinach; I will sometimes use a little cream cheese on my ezekial toast to get that bagel feel haha! A little turkey bacon & Everything but the bagel seasoning and you’re good to go.

Sheet pan dinners are super quick and a great way to eat healthy AND use up food in the fridge.  I use whatever I have on hand, sprinkle some seasoning and bake at 375 for about 45 mins – an hour.

KIDS

I started utilizing a simple strategy for our meals last week.  Kids love meatballs, so I think I’ll do “Meatball Monday.”  I phoned it in and used frozen meatballs, threw them in the oven.  I served them “butter noodles” in this case I used whole wheat pasta, a little butter, salt & evoo.  I also gave the kids green beans for the veggie and some pasta sauce to dunk in.

Another fun/easy hack is to grab a muffin tray and fill it with all the things.  I try to use up anything we have leftover in the cupboard and add fruits or veggies too.  Bradley had requested a PB & J as well, so I made sure to have that for him!  This keeps them from asking me for a snack five million times! Plus, when giving my kids options, they are learning what healthy food is and ‘junk food.’ I don’t want them to fear sugar and junk but I also don’t want to make a big deal about it.  I teach them to eat til their bellies are full.  I think our approach works well.

Family pizza night!!  The kids LOVE helping out, so we grabbed some pizza crusts and created our own pizzas.  I love the cauliflower pizza crusts, so I made those for me.

We love the downtown butcher/restaurant McCann’s, but sometimes I just can’t handle all the buns, grease etc.  They have an amazing Butcher salad that is so good!! The dressing is bomb and their steaks never have any antibiotics etc.  Super yummy!

I saw this on Insta and I want to re-create it!! I am loving granola and smoothies, plus the new Advocare Bodylean does not have a weird protein taste—it’s a need for staying on track!

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This looked yummy too, so I figured I’d save it here to refer back to it.  Have you tried anything like this?

I’ve added collagen back into the mix again, because hello—I’m nearing 40 people!!

From the site:  Collagen is the most abundant protein in our body and helps give structure to our hair, skin, nails. However, as we age, the production of collagen levels in our body decreases. AdvoCare Glow Collagen contains 5,000 mg of marine collagen peptides that function to support our body’s natural collagen production.* Silica, sourced from bamboo extract, complements the collagen and supports the strength and elasticity of the skin.* Additional antioxidant Vitamin E helps to promote healthy skin cell function.*

Perfect berry taste to sip on while I read some of my new book!

I’m also crushing on these protein cookie dough bars!!  Some store bought bars hurt my belly but I never have an issue with these.

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Another hack I’ve been using is these tasty ready to drink protein shakes.  I will leave it in the car (on cold days, or in a cooler with an ice pack) and after a gym workout, I can easily refuel!

My gym routine- I take 2 catalyst before my workout (about a half hour) and then during my sweat sesh, I drink a rehydrate.  I was getting really dehydrated when I first joined the gym again, and I didn’t feel well at all.  Since upping the electrolytes, my workouts are better and I feel stronger!

Another fun drink I throw into the mix are the Advogreens.  I have the berry flavor and it’s tasty!  This is packed with probiotics and excellent for gut health.

We all know how much I love me some Starbs, but I think we can agree that too many trips will empty the bank account and make the pants not button!!

I love Lady Grey Tea with some hot water and then I’ll use my milk frother and steam some vanilla soy milk.  It’s so good!

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These little chocolate dipped almonds are great when I want a little sweet/salty treat!

What are some ways that you keep you and your family healthy while being busy?

 

*Follow my Instagram stories, as most of these photos were pulled from there!* JennDelleFave