New Month Feels

Here’s a quick clip from a favorite of mine. if you’re someone who gets stuck in fear and won’t allow yourself to move forward in life because of what you believe others may think of you, try this!

Happy Sunday.

Weekend Wrap Up & Menu for the Week

Happy Monday!

I figured I’d share a few tidbits from our February break weekend as well as my menu for the week!  I am still doing Gluten Free (for me) but I’m experimenting a little with dairy… I’ve been watching a ton of You Tube videos of other healthy ladies who have had similar digestive issues as myself, and they have found that going GF and even Dairy Free has helped them feel so much better.  I have been feeling pretty well, but not 100%.  I’m not going to give up yet and since meds haven’t helped, I am simply listening to my body and trying to give it what it needs.

We’ll start with this week’s menu, shall we?  All recipes are linked!

Sheet Pan Beef & Broccoli

Shrimp Scampi (Instant Pot)

Baked Scallops

Veggie Quinoa Soup  (Slow Cooker)

Turkey Sweet Potato Chili

I saw Jordan Page post this recipe and I may try it for the kiddos.  Sometimes we have lots of fruit going quickly, so it maybe nice to Some of those may end up being lunches or just food for me, as Joe’s diet is low fiber and lots of carbs.  I’m getting used to the 3 ring circus that is dinner some nights.  I don’t expect my family to eat no gluten, and on pasta nights, I can either sub zucchini noodles (zoodles) or GF pasta or rice. Simple!  I am not one to give up carbs totally, so I’m trying to take on this GF thing as something new and exciting…rather than omg it’s so hard and more work.  Being pain free to me is 100% worth it!

As always, if need be there’s always these as back up options:

Taco Night (I use ground beef, turkey, or chicken and taco seasoning. Serve with lettuce, tomatoes, cheese, avocado, rice, beans, tortilla shells.) It’s a fam fave.

Breakfast for dinner (usually waffles, pancakes or eggs)

Leftovers

Ok moving on to some randoms from the weekend!

I just LOVE this green juice.  It has a whole bunch of goodness in it and my body actually craves it.

Friday the boys got hair cuts and look so cute!

After that we hit up the Outlet Mall for some new clothes for Joe.  Mama may have scored a few things too!  This CK hoodie was on sale for $14.99. I LOVE the neon!

Miss Brooke insisted that we stop at Justice and she picked out a few things as well.  I already miss that she’s back in school full time.  She’s growing up so fast!

Saturday night was low key; Joe built us a fire and Holly snuggled near it.

These two pretended to like each other for a few minutes…

Sunday brought more sunshine and I felt the need to purge all the things.  While doing so, I watched this documentary on Netflix.  The power of our minds and how to heal our bodies.  It all fascinates me and I do believe in the power of our thoughts. Have you seen it?

Look at it still being LIGHT outside during dinner Sunday night!!  (Smoked/Grilled Wings for the win!!)

I gotta say I was awesome at my workouts last week! I made it to the gym 4x with the kiddos.  Saturday I did the bike and triceps/biceps.

I also baked my babies some chocolate chip cookies! I used the back of the Wegmans brand chocolate chips recipe. 375 degrees for 12-15 minutes had these babies crisping up! I took some out around the 8 minute mark so they’d be chewy for Joe. I had a tiny nibble, but don’t want to upset my stomach so I refrained.  Any good GF sweet treats you could share?

I also got to chat with my mom a little bit.  She just launched a blog for her Life Coaching business!  Check it out.

Mom’s Blog!

I hope all of you have a great week.  Remember: start before you are ready and that DONE is better than PERFECT.

Five on Friday!

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TGIF!! Man I miss those silly shows from when I was a kid!  Full House was much jam— I wanted to be DJ Tanner. 
Anyway, on today’s agenda:  Fast until my ultrasound.  I’ve still been dealing with digestive issues and in my gut (pun intended) I don’t think I have “GERD.” I have been really watching what I eat, writing down how I feel after and I’ve made some changes.  I’ve noticed fatty/fried foods really bother me (eggs, bacon, ham, etc) so I’ve cut those out.  I’ve gone a bit plant based, no/low fat dairy, and gluten free this week.  I feel better than I have in weeks, so I’m gonna keep at this, while getting my insides checked out.  Both my mom and grandma had their gallbladders removed, and while I’ve never had an “attack” bad enough where I’ve been in the hospital, I’d like to be safe than sorry.  I went off Prevacid (as I don’t think I have an acid problem and I felt AWFUL on that medicine last week.)  I never know who reads this little blog, but maybe you’re experiencing issues, or have, and for that I share.  Last week a friend reached out and told me her doc said it was reflux, but it turns out she had her gallbladder removed and has felt so much better.  Lesson: advocate for your body, and figure it out no matter what!
Ok moving on to the fun things like this:
1. Skinnytaste homemade EASY bagels!My friend Alison brought her kids over yesterday and these delicious *gluten free bagels!  I went with this vegan cream cheese and it did not disappoint!! These were such a treat. I will be attempting them in the future! I’d eat one now, but-fasting.

2.  I’m looking for a vanity mirror for the bathroom at our current rehab.  Shelf or no shelf?  Both are on Amazon. 

 

 

 

Or 
3. These hot little Vince Camuto shoes were $35 on sale! I know it’s 17 degrees and there’s snow on the ground, but these give me hope that soon it won’t be so frigid! They are the perfect height and I think they’ll go well with leggings, skinny jeans, skirts, dresses…fun shorts, you name it! Hurry up Spring/Summer!  I saw Jena Green with them on the gram and had to have them.  She suggested to size down, and I agree. I’m normally a 9, but 8.5 was perfect.
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4.  I’m currently reading these two books.  One for fun, one for leadership.  I have only gotten a few pages into them, so I can’t say much!

 

5.  Life has a funny way of just throwing TOTALLY unexpected curveballs atcha.  I am a planner. I am an 8.  I am someone who likes to be in control, know things, have an outline, a goal mapped out.  But sometimes the universe, God and everything else conspires for a greater good.  I have no idea what is literally happening tomorrow it seems, but I trust and lay my faith down that everything will work out as it’s supposed to. I don’t meant to “vague-blog” but I just can’t say much because, well I don’t know much.  I believe great things are going to happen.  I am working on leaning into an abundance mindset and I just know that I am so grateful for my children, my husband, my current home, and our health.  With our love, all things are possible.

 

 

Make today utterly fabulous!! 

 

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5 on Friday

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1. This week mostly flew by!  What started off on such a sad note, {The passing of Kobe Bryant & his daughter} really propelled me into being super productive and not just busy.  I was able to finish cleaning/semi-staging our East Irondequoit house and we’ve been showing it.  It is such an adorable home, it won’t be empty long!  I had so much fun designing it, I cannot wait to do more!  I love the way this kitchen turned out.  I didn’t love cleaning the toilet, but hey, as Grant Cardone said in one of his videos, some days you just have to eat sh*t.  It’s not all sunshine and roses all the time. In this case, it was sticking my arms in a toilet that I don’t think has ever been cleaned, but it’s sparkling now!  Quite humbling. It’s funny how most people watch these HGTV shows and think flipping homes is a “glamorous job” but I can assure you, that is not an adjective I would use to describe!

2.  I’ve been using my Rachel Hollis Priority Planner every day/week and I am loving it.  I may do a whole post on it, but I wanted to use it a bit longer to really give some great feedback.  However, I had to share that sis has it going on with some of her ideas! She has us pick a “motivating song of the week” each week to help pump us up and achieve our goals.  I stumbled upon this song and it’s been so empowering when I have to go do something I may not want to do, but I know that I need to so that I can get to that next level! Plus it’s a super fun dance beat.  The only bad thing is she is married to Russel Wilson and, well, that’s not cool when you’re a 49ers fan.

3.  I have been making efforts daily to move my body for 30 minutes–no matter what!  I hurt my foot wearing crappy shoes cleaning the property on Monday, so it was painful to even walk.  Luckily I tried out this contraption and found that not only did I burn calories and work up a sweat, I also was able to work on our social media accounts much easier than when I’m walking on a treadmill! My gym membership is up at the end of February and I’ll be doing more at home workouts, but for now I still try to sneak in when I can. I did a lot of cardio this week.

Monday -Ran on the treadmill. Tuesday-This bike thing. Wednesday- bike thing. Thursday-Yoga (my arms and core are sore!)  Friday- I’m hoping to walk the dogs.

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4.  My acupuncturist has a farm and gifted us the most amazing eggs! How pretty are they?! They taste even better.  She is just the sweetest and honestly helps make so many people feel better by doing what she does.  The eggs are such an added bonus. Thank you T, we love them! I’ve been really watching what I eat, mostly following Dr. Aviv’s Acid Watcher Diet, since my GERD is really acting up.  It’s basically eating real whole foods, lots of fruits, veggies, low acid, no spicy trigger foods etc.  I think it’s helping, but it’s not easy! I love carbs but they truly don’t love me.  I find that when I eat white starchy (absolutely delicious foods) I feel the burn and am super uncomfortable.  I want and need to feel my absolute best, so I am finding it imperative to get my eating in check.  Small frequent meals seem to also do best with my gut.  I have an endoscopy scheduled next week to check and see what my esophagus/stomach looks like and my GI Dr said we’ll go from there with what meds may help.  I miss the sunshine and warm weather, and really feel like Vitamin D helps solve all the problems! Summer please hurry.

5.  It’s been cold, as in the teens–high of 25 degrees, so we’ve been a bit more housebound than I like.   These two are the best of buds and though they (mostly the dog) drive me crazy, moments like this stop me in my tracks.  It’s a bit tricky working from home and still managing the house plus having Bradley home most of the time.  I really try to limit technology, but when we are stuck inside a lot, he gets a little extra time to snuggle with Bailey and play his games.  Bailey just turned 2 so she’s still a puppy, but oh man she’s still a handful!  Right after this sweet and innocent photo, she ran up to our bathroom and started eating the garbage.  Fun times!

Other than our boys playing in the Super Bowl— GO NINERS!– we don’t have much planned, which is nice.  It’s been 7 years since the 49ers played in the Super Bowl and 25 years since they’ve won it!  We are all a little excited over here as game day approaches. I’m trying to figure out what food to cook for Game Day! Any suggestions?

Wellness Wednesday: Self Care (my list)

I’ve been a slacker lately.  I’ve been neglecting the most important person in my life.  I haven’t been speaking nicely to her, I haven’t been letting her have fun.  I’ve been stressing her out, making her feel less than, and putting everyone and everything before her.  In some ways, I’ve ripped some bandaids off of her that needed to come off, but also took away some vices that are no longer serving her.  She’s felt a little lost, confused, lonely, transitional.  She’s been so consumed filling her days with endless chores, work, tending to children, dogs, a sick husband.  I let her slip through the cracks of the day where I used to let her shine.  Instead of allowing joy and passion, I restricted her fun times and made sure she was constantly worrying and working.  Instead of breathing in positivity and love, and exhaling negative emotions and draining feelings, I made her spill her cup until it was no longer full…and she just kept pouring even though there seemed liked there was nothing left.  I didn’t even put her on the back burner, I took her completely off.  I stripped away parts of her that were not really what she wanted, and instead of filling her soul with what she craves, I pushed her harder into motherly duties, housework, and fatigue.  But do you know what friends? Our bodies, minds, hearts, and souls are all connected.  They know when something is off, when we are not living out our true abilities.  And I began to listen.  I started hearing the still small voice saying go to acupuncture, eat the right foods, move your body, write freely, spend time doing the things that you love.  It took awhile for it all to start to come together, and after a tearful breakdown before my kids’ birthday party, I realized something really had to change.

Mamas.  The weight of the world that we bear on our shoulders can be immense.  No matter if you’re working from home, working away from home, or simply working hard at being a mom, there are so many reasons we burn out.  Our bodies will tell us when something is off and mine has been trying to tell me for some time…but how often do we just push away our desires, feelings, thoughts, frustrations, needs, wants etc because we just simply don’t have the energy or the time?  Well that is not okay.  We need to pull out our calendars, our iPhones, our day planners and schedule it in.  Not just “me time” but sincerely put it into a time slot and prioritize yourself.  Then do it again.  Then again.  Then again.  Watch your health increase.  Your mood get happier.  Your life seem to get easier.

Don’t just say, “Oh when the kids go to bed I’ll take care of me,” because if you don’t have a plan, like me, I get to the end of my day and I just feel like a zombie.  I’ll pull up some distraction of sort, and scroll until my eyes cross.  Then I’ll just go to bed.  Wake up and repeat.

Not sure what to do? Stop right now and take out your phone or better yet a piece of paper or journal and write down at least 10-20 activities that you enjoy doing.  They can be free or they can be experiences that cost you money. I shared a list previously here on this post last year, as this was part of the process when I worked with Lindsay Preston my Life Coach.  Interestingly enough, I was just chatting with my friend and neighbor Katie earlier and she was saying how the Blogilates girl was sharing how her weight went down more when she was doing things for herself like taking dance lessons, getting massages etc.  We hear it all of the time, do more self-care–but self-care is NOT selfish and honestly should be one of the first things we schedule into our day.  Rachel Hollis even said she’s writing a book right now all about making your health a priority and to move your body every day for 30 minutes.

My current “do you time” aka self-care list:

  • Blogging
  • Reading
  • Journaling
  • Working out
  • Morning Routine
  • Actually playing with my kids (puzzles, outside, with their toys, video games, reading books, board games…)
  • Yoga
  • Dancing
  • Mani/Pedi
  • Massages
  • Facial
  • Tea time
  • Girl Time
  • Date Nights
  • Trips & Travel
  • Sipping a Starbucks drink in a Starbucks.
  • Cooking/baking
  • Detox Bath
  • Walk outside
  • Dates with Brooke
  • Dates with Bradley
  • The beach (Summer)

The point is we become so consumed with daily needs of the world and neglect ourselves.  And in my humble opinion, when I start taking everything so seriously and don’t allow myself to have fun, life feels so hard and isolating.  Now some of these can be bigger things like vacation or fancy spa days, and those are great incentives to work towards! Others are free and simple–they just require the time for us to do them.

You are the most important person in your life! Without your health, no one else can be taken care of.  I know there’s a ton of haters out there who think ‘self care’ or ‘self love’ is a joke, but don’t concern yourself with them.  I send them love from afar, and hope that one day they’ll value themselves as much as they should.  Once again, I always believe that those that don’t believe in self-improvement are those who probably need it the most.

I’ve been fairly consistent with my morning routine, and I do count that as self care as I enjoy journaling, writing in my planner, reading a motivational book and I’ve been trying to make more time for blogging.   I know waking up early is not easy, but once you start waking up 10 minutes, try 30, 45, then 60 minutes earlier than normal.  It will become a habit and honestly my day always flows so much better when I take “ME TIME” in my morning.

I love rolling on this “Peace” essential oil, sipping some green tea and writing in my journal.  Sometimes I write about what’s on my heart, what’s frustrating me, what I dream about, where I see myself one day…

I just write.

The point is, no matter how old you are, or where you are in life, you can always change and evolve.  The beauty of life is that you get to do what you want with it.  Silly, I know, but I tend to forget that.  It’s not my mom’s life, my husband’s life, my kids’ lives, it’s MINE.  How do I want to look back on my days? What did I do to make myself happy and smile?  I never claim to be perfect, I fail every day at something…but that’s the secret. Stop trying to be perfect and just be you.  Embrace it all. Do what you can with what you have and try to figure out what it is that you want.  Start small, but just start somewhere.

What’s one way you will take time to fill your soul this week?