What I ate Wednesday

I love being in the kitchen!! I don’t love dishes (bleh!) but I do have fun cooking, prepping, baking, and creating meals…and I love food.  I will never be a size 2 because I just love to eat!  I have been playing around with my meals, trying to figure out how food works with my body and what gives me the most energy.  I live by 80/20, and I will admit I feel like sometimes it’s more 60/40, so I need to be a little better about that!

I find it fascinating when others share their meals and food ideas, so I thought maybe someone would like to see mine! Here’s what a typical ‘healthy’ day of eating looks like for me!

Breakfast:

On a typical day I start with eggs.  If it’s a great day, I’ll have some avocado on hand for my ezekial toast! I am obsessed with TJ Everything but the bagel seasoning.  Two eggs over easy and some spinach and a slice of turkey bacon. Delish!  I find it beneficial to fill up on a hearty meal and I’m usually starving.

After I eat, I usually whip up some of this Beachbody preworkout.  I can’t drink coffee because of my reflux, but this green tea based caffeine drink gives me all the boost I need to take on the world–err–day.  Hubby gifted me this adorable pink Yeti and it’s my designated mom go go juice cup. I throw 2 ice cubes, fill with water and a heaping scoop of this liquid gold! I usually drink it between 8:30 and 9:00 am and it stays ice cold even longer if need be.

Post Workout:

I switched up my post workout shake back to an oldie but goodie, Muscle Gain.  I do love Shakeo but I don’t think it was the best right after I worked out.  I will use it as a meal replacement if needed.

Lunch

Lots of water and for lunch I try to keep carbs to a minimum.  Spinach salad, goat cheese, tomatoes, Italian dressing.  I also had some left over ground venison meat which had some seasoning in it.

Snack:

I usually get hungry again around 3/4 pm so I try to do a fruit and a fat.

Dinner:

For dinner this is on rotation every other week.  In the winter when it’s hard to grill, I use my crockpot a ton! Everyone loves a whole chicken, it falls right off the bone and there’s usually leftovers. I serve it with pasta or rice for Joe and the kids, and here I just used cauliflower rice.  I don’t love it but mixed with the carrots (honey, lemon, butter & basil) it was a yummy bowl!

After dinner (we usually eat no later than 7, usually earlier) I am DONE eating for the evening.  I am honestly pretty full and maybe will have some herbal tea, once in awhile I’ll have dessert but I try to not indulge nightly.  I will fast from dinner until breakfast–which is usually 8:15/8:30 for me, so I’d say on average it’s a 14 hour fast. I find that I sleep better when my body is not digesting foods late night!

Incredible Soft Boiled Eggs

For some reason, I have been absolutely terrified (dramatic much?) of making soft boiled eggs.  I just recently, well as of having children, starting making hard-boiled eggs so that we could decorate Easter Eggs.

However, these delicious, delicate and perfect little bundles of egg joy we call soft boiled? I was just sure that I’d mess them up and the perfectionist in me just didn’t want any part of that.

And then Joe got really sick with his Crohn’s recently.  I still want to share more on that, but for now, we’ll stick to eggs.

I know that eggs are the easiest protein for his poor body to digest.  I make him eggs for breakfast daily, since I’ve been a stay at home wife. I also know that when we go out to get fancy Ramen, his favorite part is always the egg.  (duh, who doesn’t like the egg!?)

So, thanks to good ole’ GOOGLE, I figured out how to make these silly little things.

I now can whip up some old school Top Ramen and throw an egg or two in it for him.

I’ve even gotten fancy and added some slow cooked organic beef from time to time.

And his scrambled eggs have taken a backseat; as he laid awake one morning feeling ill, he thought about what he might like to eat.  He said his mom used to make him soft boiled eggs when he was little, with the buttered toast all cut up.

I let him have the pleasure of slicing open the eggs, as there is something so oddly satisfying seeing the yolk ooze out! These happen to be his grandmother’s chickens’ eggs.  They’re always extra tasty.

 

So how do you make these fabulous eggs?

  1. Boil a small pot of water.
  2. Gently spoon each egg into the water.
  3. For a runnier yolk (breakfast above) I do 5 minutes boiling.  For a harder yolk, 6-7 mins.
  4. Remove from boiling water and then rinse off until you can hold the egg to peel it. (I was doing an ice bath, but he said the eggs were cold, so now I try not to burn my fingers!)
  5. Enjoy.

*tip* take the eggs out of the fridge when you start to boil the water, I find they crack less often when put into boiling water, as they’ve come closer to room temp!

I won’t lie, these are a total pain in the ass to whip up every single morning! The timing of the water boiling, peeling the eggs, making sure they aren’t too hot for my fingers or cold for him to eat.  Getting the dogs out of their crates & outside, fed plus getting two littles ready for school—I run the gauntlet every morning!! But I wouldn’t have it any other way!

I vowed to be an exceptional wife and taking care of my husband and kids as well as myself is always my number one priority in life.  Some women find working out of the house their thing, decorating their homes like a magazine, and I personally find the greatest joy in cooking real food for my loves.  It’s not easy and no I am not a personal chef, nor do we eat homemade and 100% organic, but I do my very best at meeting all of our dietary needs most of the time.

I just wanted to share this recipe because I had so many questions on Instagram when I shared some photos!

On a funny note, Joe recently saw Soft Boiled Eggs with Caviar…maybe for your birthday honey, but no, not every morning!!

Let me know if you try making some soft-boiled eggs!

Family Vacation: Charleston, South Carolina

Back in August, we headed South for my mom’s wedding.  Her and Mark got married on Folly Beach, which is about 20 minutes or so from Charleston.   It’s a super cute little beach town with fun little shops, restaurants and of course an amazing ocean view.

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We stayed at the Tides Hotel, which is one of the only hotels on this beach.  We enjoyed our stay and the wedding was held here too!

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We grabbed a quick dinner since the 4 of us were starving from traveling all day.  This was our first “officially on vacation” photo.

The kids enjoyed their kid friendly strawberry daqs.

Brooke was LOVING all of the seafood!

That night we checked out the beach and the kids of course loved swimming in the pool.

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The next morning we headed out for some girl time!! Pedicures and a tea room lunch with the bride to be…my mama!

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Brooke loved it.

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My sis and I snuck out to grab a quick “Folly Vice” at the beach bar.  Gosh it was tasty!

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Later that night was the rehearsal dinner.  We all had dinner & drinks at the Pier which was next door to our hotel…I never did get to walk that damn pier! haha

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After that we played in the ocean…I mean, figured out who went where for the next day!

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The wedding was beautiful! If you missed that post, you can catch up on that here.

We had a semi-early morning the following day as well, as we had a carriage ride/tour to catch.

The kids loved their new hats.

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They did pretty well on the carriage tour, but it was hot (obvi) and history isn’t exciting to them yet.  They did pretty well though!

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We had so much fun and were very grateful that my mom and Mark put together this activity for us to enjoy.  We only wish we had more time to go back and explore the old streets and sights!

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They loved getting to pet the horse.

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After that, we walked the market, hit up the Charleston tea & spice shop –yum!! We also enjoyed a nice lunch together on a rooftop–which I am totally blanking on. Mom?

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That was our final night in Charleston.  I believe I ordered this AMAZING Low Country dinner that night, which happened to be at our hotel restaurant.

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When we got up the next morning, Joe & I went off to Savannah, which I posted about here.

When we returned, we picked up the kiddos and checked into a Marriott in historic Charleston.  It ended up being a good place to walk to a lot of places!  We walked over to this BBQ joint which was quite delish!

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We made sure to make plenty of pit stops for ice cream, because, vacation.

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The next morning Joe found this amazing little French breakfast place, it was SO good!

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Brooke & Daddy basically had dessert for breakfast.

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I was pumped to have some Orangina!  It has been YEARS since I had this.  I’m thinking the last time was when we were in Paris on our honeymoon, 2010!

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We walked up to the market, hit up a Starbucks and let the kids rest here and there.  We stopped at this old water fountain and of course read the history all about it.

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We found some little Raw bar and the kids sort of ate whatever it was we ordered them.  Joe really enjoyed his lobster roll & I had a divine glass of rosé and some ceviché.

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That night we had a fancy dinner at the Charleston Hotel.  We all got dressed up and walked there.  On the way, Bradley kept seeing these bicycle guys and was throwing a FIT because he wanted to drive one!  We promised him on the way back to the hotel, we’d get one.

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The kids were PUMPED for their big bowls of popcorn!

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Mark, mom & us

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Our fun little ride back to the hotel.

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Overall Charleston is not extremely kid friendly, as it’s just a lot of walking, eating, history, and repeat.  I thought our 3 & 5 year olds did amazing!! They dined out at fancy restaurants and kept up with most activities.  My mom and Mark took them to the Aquarium the day Joe and I went to Boone Hall Plantation.

Joe and I had a drink at the Market Pavillion Rooftop bar that night and Saturday morning we went back home.

It really proved to us that we need to travel more.  Joe and I always went away a few times a year before kids and well, the idea of flying with babies terrified us.  We SO needed to get out and explore.  The kids are ready and it was so good for all of us to be in new places, get out of our routines and shake it up a little.

Not to mention, I really loved spending time with my mom.  We can’t wait to come back, or heck, just drop the kids off and keep heading South haha!!

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Bliss: Wine Bar

Last week I had a big night out–I went to a book club/wine night!  For some it may sound super dorky, but I honestly was looking forward to it so much and it was way better than I had even anticipated.

I have lots of gals who love to read in my life and one who lives local started a little “Book Therapy” Facebook Group.  We don’t have to read the same books, but when we do read, we share the books we love and can chat about them etc.

A new swanky little wine and dessert bar opened recently, and the owners are SO sweet, down to earth and just adorable.  I could tell they put so much time, effort, energy and thought into all of the details of Bliss.  (It helps that I love the name, since it was my maiden name!!)

The wife came up with the idea to have a little book club at the bar, and this was their second meet-up.  She asks trivia questions and there are even prizes to be won!!

I had literally just bought my copy of this book, Elin Hilderbrand’s The Perfect Couple, so it was simply meant to be.  The book, in my opinion, was an excellent Summer read!! It had mystery, love, and lots of characters to help you get lost in the story line.  I won’t give away anything, but if you love a good chick lit mixed with a “who done it” vibe, grab yourself a copy and enjoy!

I reached out to a few my girls and a good book & some wine were all we needed to hear!  I realized as I was driving there, how little of this kind of thing I do for myself.  I’ll workout, I’ll go on date nights with Joe, I will do my hair/nails etc.  However, I do not spend nearly any time hanging out with other mamas/women and talking about something I love so much–reading!

For $25 we got to choose a glass of wine, (I went with the rosé), a small plate (I did the pizza) and a dessert (chocolate all the way!)  How fun is this?!

The cauliflower crust was something I wanted to try, as it’s all the rage, and it was SO good.  I love pizza and this legit curbed my craving. Artichokes, broccoli, herbs…amazing!  I was hungry so I actually finished the whole thing! It very much reminded me of a thin crust pizza.

The desserts both looked to die for– I had a hard time choosing which to indulge in, but I went with the chocolate.  I could barely eat half, I was so stuffed from dinner!

The atmosphere is so chic and cozy!  Dark walls, funky light fixtures and cool sculptures create such a cool vibe.  I think it will make an excellent retreat come Winter months! I can totally see myself and my hubby curling up in a corner booth with some red wine, or even meeting some girlfriends out for some snacks and drinks.

I can’t wait until the next “Book Club” meeting! Not only was the place itself fabulous, but allowing all of us readers to indulge in ‘dorky’ conversation about all the books we have read, plus one particular book was so fun.  We all had our phones out taking notes and taking screen shots of what we should read next, where to find the best deals/free books and how some books are just so whacky!

Being a former English teacher, I was right in my element and had so much fun discussing literary elements, character development and basic plot summaries.

More than the book discussion though, it was the female bonding time.  I know, I know I probably sound super cheesy, but seriously!  All of us feel like, “The worst mom ever.”  We all are so hard on ourselves and live in our own little bubbles…but here, we can air out our frustrations of motherhood and this beautifully crazy thing called parenting!  We lifted each other up and gave support, we shared how sometimes we give cereal for lunch or pull the takeout card too often, and inspired one another to maybe give a little bit more.  Isn’t that what it’s about?  It was also so crazy to hear how a mom of a 15 year old girl feels, vs the current state of being a mom to littles.  I know that all too soon, it won’t be cool to sit outside with me by a campfire, so I’ll take the ‘being pecked to death by chickens’ as much as I can for now. (with some more breaks like going to Bliss mixed in!)

If you are in or near Rochester, certainly take the time and check out Bliss!!  I will be retuning for the Cava bubbly–one of my FAVES!  Oh, and I will definitely be utilizing UBER so I can enjoy more than one glass of these amazing wines.

Cheers!

10 Day Cleanse

It was that time again! I have really honed into what my body needs, how to fuel it properly, what I can and should not eat…but I am human!  Enter: Advocare’s 10 Day Cleanse.  I started my AdvoCare journey back in the Summer of 2013.  I could not lose those extra 25 pounds from having my first baby and everything I was trying did not seem to help.

I aim to do one cleanse every season (90 days). The last one I did was in January. 

I did the 24 Day challenge and even that first cleanse I felt so amazing!  It was the perfect match for my personality, and still is.  I love goals and simplified eating.  I realized the more ‘real food’ I ate, the better that I felt.   Throughout the last 5 years I’ve tweaked my diet slightly but over all, if it ain’t broke, don’t fix it!

Day 1: I was at a number I hadn’t seen in a very long time.  Even around Christmas I don’t think I broke into 140’s! Either way, between not putting myself first, eating a ton of yummy food and not working out consistently, the pounds added up.  I’m not too hung up on numbers, but I was super sad that my clothes weren’t fitting.  It was time.

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I eat the same foods pretty much daily, and I try my hardest to eat 5-6 small meals.

Lean protein

Greens/veggies

Comlex carb

Fats

I treat myself to a protein shake after workouts.  I love adding 4 ice cubes, 12 oz of unsweetened cashew milk, 1/2 of a banana and a scoop of natural peanut butter. Delish!

Wraps are super easy and a great way to fill up.

I live by these little almond butter packets!

I treated myself to some sashimi for dinner one night.

If I didn’t make it to the gym, then I tried so hard to get in an at home workout!

More meal ideas…

One of my friends taught me awhile back that we should eat like a King for breakfast–the most filling meal of the day!  Break that fast with healthy foods.

Water is HUGE. I was feeling a bit of bloat and knew I had to start CHUGGING water.  You need to drink 1/2 your body weight in ounces of water to keep those toxins out!

Left over smoked chicken wings.  They taste much better with blue cheese, but I behaved! Avocado is a cleanse life saver too.

I did ‘cheat’ on Father’s Day and I did not feel bad about it.  I wanted to enjoy some yummy lobster pasta and a little bubbly with my husband.  I did not feel my best the next day, so all the more power to not over indulge like that!

Once again, I re-learned how great it felt to be full of energy and fill my body with real food that nourishes my mind, soul and tummy.

I had patience, even during a STRESSFUL week of my husband working the tent sale, my dad having major surgery and me solo parenting for the whole time.
My shorts fit, my tummy is tighter and the number on the scale went from 141 to 134.

WINNING!!

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I don’t share to boast, I share to encourage.  Anything and everything is possible.  We are all a work in progress and while I may never have a rock hard, 6 pack abdomen, I have a healthy body that is working at maximum speed because I’m doing the right things at the very least, 80% of the time.

80/20 is SO helpful for me.

Eat clean, real, whole foods 80% of the week and allow 20% to be maybe not the cleanest. This means enjoy the ice cream cone with the kiddos, or the glass of wine, but don’t do it every day.