Wellness Wednesday: Self Care (my list)

I’ve been a slacker lately.  I’ve been neglecting the most important person in my life.  I haven’t been speaking nicely to her, I haven’t been letting her have fun.  I’ve been stressing her out, making her feel less than, and putting everyone and everything before her.  In some ways, I’ve ripped some bandaids off of her that needed to come off, but also took away some vices that are no longer serving her.  She’s felt a little lost, confused, lonely, transitional.  She’s been so consumed filling her days with endless chores, work, tending to children, dogs, a sick husband.  I let her slip through the cracks of the day where I used to let her shine.  Instead of allowing joy and passion, I restricted her fun times and made sure she was constantly worrying and working.  Instead of breathing in positivity and love, and exhaling negative emotions and draining feelings, I made her spill her cup until it was no longer full…and she just kept pouring even though there seemed liked there was nothing left.  I didn’t even put her on the back burner, I took her completely off.  I stripped away parts of her that were not really what she wanted, and instead of filling her soul with what she craves, I pushed her harder into motherly duties, housework, and fatigue.  But do you know what friends? Our bodies, minds, hearts, and souls are all connected.  They know when something is off, when we are not living out our true abilities.  And I began to listen.  I started hearing the still small voice saying go to acupuncture, eat the right foods, move your body, write freely, spend time doing the things that you love.  It took awhile for it all to start to come together, and after a tearful breakdown before my kids’ birthday party, I realized something really had to change.

Mamas.  The weight of the world that we bear on our shoulders can be immense.  No matter if you’re working from home, working away from home, or simply working hard at being a mom, there are so many reasons we burn out.  Our bodies will tell us when something is off and mine has been trying to tell me for some time…but how often do we just push away our desires, feelings, thoughts, frustrations, needs, wants etc because we just simply don’t have the energy or the time?  Well that is not okay.  We need to pull out our calendars, our iPhones, our day planners and schedule it in.  Not just “me time” but sincerely put it into a time slot and prioritize yourself.  Then do it again.  Then again.  Then again.  Watch your health increase.  Your mood get happier.  Your life seem to get easier.

Don’t just say, “Oh when the kids go to bed I’ll take care of me,” because if you don’t have a plan, like me, I get to the end of my day and I just feel like a zombie.  I’ll pull up some distraction of sort, and scroll until my eyes cross.  Then I’ll just go to bed.  Wake up and repeat.

Not sure what to do? Stop right now and take out your phone or better yet a piece of paper or journal and write down at least 10-20 activities that you enjoy doing.  They can be free or they can be experiences that cost you money. I shared a list previously here on this post last year, as this was part of the process when I worked with Lindsay Preston my Life Coach.  Interestingly enough, I was just chatting with my friend and neighbor Katie earlier and she was saying how the Blogilates girl was sharing how her weight went down more when she was doing things for herself like taking dance lessons, getting massages etc.  We hear it all of the time, do more self-care–but self-care is NOT selfish and honestly should be one of the first things we schedule into our day.  Rachel Hollis even said she’s writing a book right now all about making your health a priority and to move your body every day for 30 minutes.

My current “do you time” aka self-care list:

  • Blogging
  • Reading
  • Journaling
  • Working out
  • Morning Routine
  • Actually playing with my kids (puzzles, outside, with their toys, video games, reading books, board games…)
  • Yoga
  • Dancing
  • Mani/Pedi
  • Massages
  • Facial
  • Tea time
  • Girl Time
  • Date Nights
  • Trips & Travel
  • Sipping a Starbucks drink in a Starbucks.
  • Cooking/baking
  • Detox Bath
  • Walk outside
  • Dates with Brooke
  • Dates with Bradley
  • The beach (Summer)

The point is we become so consumed with daily needs of the world and neglect ourselves.  And in my humble opinion, when I start taking everything so seriously and don’t allow myself to have fun, life feels so hard and isolating.  Now some of these can be bigger things like vacation or fancy spa days, and those are great incentives to work towards! Others are free and simple–they just require the time for us to do them.

You are the most important person in your life! Without your health, no one else can be taken care of.  I know there’s a ton of haters out there who think ‘self care’ or ‘self love’ is a joke, but don’t concern yourself with them.  I send them love from afar, and hope that one day they’ll value themselves as much as they should.  Once again, I always believe that those that don’t believe in self-improvement are those who probably need it the most.

I’ve been fairly consistent with my morning routine, and I do count that as self care as I enjoy journaling, writing in my planner, reading a motivational book and I’ve been trying to make more time for blogging.   I know waking up early is not easy, but once you start waking up 10 minutes, try 30, 45, then 60 minutes earlier than normal.  It will become a habit and honestly my day always flows so much better when I take “ME TIME” in my morning.

I love rolling on this “Peace” essential oil, sipping some green tea and writing in my journal.  Sometimes I write about what’s on my heart, what’s frustrating me, what I dream about, where I see myself one day…

I just write.

The point is, no matter how old you are, or where you are in life, you can always change and evolve.  The beauty of life is that you get to do what you want with it.  Silly, I know, but I tend to forget that.  It’s not my mom’s life, my husband’s life, my kids’ lives, it’s MINE.  How do I want to look back on my days? What did I do to make myself happy and smile?  I never claim to be perfect, I fail every day at something…but that’s the secret. Stop trying to be perfect and just be you.  Embrace it all. Do what you can with what you have and try to figure out what it is that you want.  Start small, but just start somewhere.

What’s one way you will take time to fill your soul this week?

Currently {Sunday Edition}

Reading:

I love a good thriller, but I have trouble reading them at night!  Our local book club chose this book for our next read and I can’t wait to meet up with everyone in a few weeks!

I really loved this advanced reader copy!  I don’t even want to explain any of the book because it was THAT GOOD! You just need to trust me, and grab it once it’s available!!

 

 

Watching:

I hit up YouTube for some hair tutorials before our date night. I learned a few things! I think it came out pretty well.

Drinking:

All the water and all the rehydrate!  I noticed that I was feeling really yucky and after talking with friends and my hubby, we realized I was probably dehydrating myself.  I have upped my workouts a bit and also sit in the dry sauna–I feel so much better sipping on some electrolytes while sweating it out.

 

Listening:

I have been loving this book.  It’s inspiring me to stop and smell the roses more…as well as all myself to feel my emotions, but then let them go.  We cannot sit and dwell on things and I love this concept of acknowledging how we feel but then not allowing ourselves to run away with that.  Feel and release. It was an Oprah recommendation and I find listening to amazing books like this feeds my soul.  I guess you could say it’s like therapy for me.

I just finished this book last week.  It was a little bit meh in some spots, but I did have some interesting conversations with Joe about these topics.

 

Cooking:

This sheet pan dinner was super easy!  I sprinkled a little seasoning and evoo, baked at 350 degrees for about 50 minutes.

I’ve been digging oatmeal, but I may go back to this breaky.  I love to dunk the sprouted grain toast into the egg and always feel better if I add veggies first thing. (Side note on the cleanse: I officially lost 3 lbs. I feel like I’m getting a better handle on my eating, but I still need to play around with how much and when I am eating.  Work in progress!)

 

Baked Cod.  I melted a little butter, oil, wine and lemon to pour over the fish and baked it until cooked.  Brooke likes it!  I needed to add more spices for my liking.  I served it with mixed veggies & white rice.

I switch lunches up when the kids are home, so it’s a little bit of everything for them. It’s a great way to clean out the cupboards too!

Feeling:

I was going a little nutty gathering ALL the tax information for our properties, but it’s all done! Wooo Hooo!!

I’m also feeling strong.  Non scale victory–small tank tops my sister gifted me for Christmas now fit!  Working out again makes me feel less all over the place, more focused and a lot better overall!

I’m also feeling grateful for family time and enjoying time all together.

Loving:

This is excellent for headaches/sinus pressure that this wacky weather sometimes gives me.  I roll it around my hair line, being careful to not get it near my eyes.