Wellness Wednesday: Easy Sheet Pan BLT

I have been trying out some new recipes and thought I’d share one that literally just made last night!  My good friend Ann has been doing rounds of Whole30 for over a year now and has nothing but amazing things to say.  I have yet to bite that bullet, but I am playing around with the meals and food concepts a bit, especially since I have given up Gluten and am really trying to just eat real foods.  I also like to keep things simple around here as well as versatile.

This meal was SUPER easy delicious; I only wish that I made more!  Depending how you eat/serve, it can be Paleo or Whole30.

You will need:

Bacon (ideally Whole30 approved, mine was not #oops)

Cherry tomatoes

Chicken breasts

Lettuce

Compliant mayo (I actually used Primal Kitchen Ranch)

Sheet pans

Instructions:

Pre-Heat the oven to 400 degrees

Cut bacon into small pieces, place on one sheet. (Use kitchen scissors!)

Arrange chicken and tomatoes on another – salt and pepper

Bake for 25 minutes — I watched the bacon and took some out a few minutes before the timer went off, as I don’t like it too burnt/crispy.

I ate mine over a big salad w/ the Primal Kitchen Ranch.

I actually served my kiddos this as a traditional BLT — I toasted bread, used mayo and shredded the chicken, added lettuce and tomato and of course they went nuts for bacon.  At first Bradley gave it a thumbs down, but I told him this was dinner, he was welcome to pick it a part and eat what he wanted but this was it.  A few minutes later he told me he was kidding and that he liked it—kids!  I will say he took the tomatoes out.

Joe just had his with real Ranch dressing, no salad and no toast.  I bet I could have stirred it up in a pasta and he would have enjoyed it as well!

No leftovers and no complaints = winning!

Let me know if you try it!

The original recipe can be found here. 

 

 

Gluten Free Meal Ideas

So I am a little over 2 weeks into this “Gluten Free” business.  I am not claiming that I know everything, let alone anything hah!  But I do know that I am feeling better and to me, that’s most important! I will preface by saying that I’ve had some odd digestive issues over the last few years, and I’m pretty sure that 4 years ago I did all the “allergy testing” and all that came up was bee pollen.  Fast forward, I’ve done an Endoscopy, and an ultrasound and again, nothing shows up. (Yay! and what the heck?!)

That said, I would say that I eat sort of healthy–and I always know that my body does best with a lot of veggies, greens, lean proteins and some complex carbs.  What I have noticed though was that almost immediately after eating my stomach would hurt, like a burning pain up near my ribs.  I was tired and sluggish, like absolutely no energy.  That’s why I went to my Primary Care Dr. (no help other than offering Anti-Depression meds and off the cuff mentioning maybe try  going Gluten Free) my GI Dr, who tried to help but Prevacid made me feel worse, and my amazing Acupuncturist who is the only one giving me ANY relief. She is focusing in on where my “heat” is and says it has more to do with my hormones than anything…

So while my main goal is to eat whole, real, actual foods, I am such a foodie and I LOVE cooking!  So I thought I’d share some of what I’ve been eating that doesn’t seem to bother me (or bother me too much).  So far I have noticed I have lost a few pounds, but I am not even focusing on that because I’m so focused on my GUT health and how to just feel amazing again.

Breakfast Ideas:

Soft boiled Eggs

Spinach

Hashbrowns

Everything But the Bagel Seasoning

Gluten Free Toast

Coconut spread

Egg Whites

Turkey Bacon

Spinach

 

Oatmeal

With flaxseed or chia seed

Add fruit (blueberries)

*However, I’m noticing if I eat oats in the morning, I feel very bloated  (super– I know, but not cool!) So I’m not sure about the oats…

I tried these pancakes out on Sunday for the kiddos and I.  We LOVED them!

Snacks:

This is the bread I got to use, if I am craving it.  It’s great toasted w/ avocado and this EBTB seasoning.

GF waffles

Almond butter

Strawberries

Chia seeds

My acupuncturist actually said to eat more soy and tofu— I think I’m Progestrone dominant? So I do!

Edamame w/ sea salt and a yummy juice.

I found this Protein at Wegmans and it’s so good you guys! It’s a serious treat. I made it just like the back of the tub says.

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Lunch:

Usually leftovers in a salad or bowl format…

Here I had leftover chicken cubed, rolled in almond flour that I baked the night before. I added asparagus, turkey bacon and some GF Coleslaw salad dressing

Dinner:

I didn’t take a picture, but this was so good!! I love Tiffany Beaston on You Tube; she is GF and even a little dairy free, so this was a great meal everyone like it!!

If I’m making a traditional pasta dish, for example, Linguine with Clam sauce, I just full out make it for Brooke and Joe. It’s great for lunch or dinner leftovers.  Bradley eats butter noodles and I made myself a GF Pasta, cooked up some Tofu and used Braggs Nutritional Yeast, lemon & broccoli. I thought it was great!

The point being, it’s a bit of a 3 ring circus in my kitchen, it does take a little extra time, but I feel great!

Extra Firm Tofu cooked in coconut oil with sea salt is so yummy!!

I did try out the Martha Stewart Baked Scallops recipe. Brooke, Joe and I liked it! I used GF bread crumbs which I actually think are sweeter and taste great. I served over regular and GF pastas.  Bradley would not try it, so he had pasta, veggies and turkey meatloaf (below.)

Giada’s turkey meatloaf is a staple here. I actually didn’t have any feta cheese, so I used Goat and Bradley still ate it! We ate it right up for lunches and dinner.

Another easy sub is rice for pasta, as rice is GF.  Also Rice noodles! I made this Thai Peanut dinner last night and made my own with Brown Rice noodles.  Delish!

Egg Roll in a Bowl (low carb)

Sometimes you need a quick and easy meal that’s healthy and has tons of flavor….enter in this “Egg Roll in a Bowl”! My bestie Ann is a Whole 30 fan so she’s always sharing her favorite go to meals.  While I don’t partake in Whole 30, I do believe my body does best with some carbs but mostly veggies and lean protein. This dish is simple and makes enough for lunches.  My husband has tried it and thought it was god, but he can’t do high fiber, so he can’t have a lot.  As for the kids, Brooke tried it and didn’t like it and Bradley straight up refused.

But I loved it! I’ve made it a few times, and it curbs any ‘Chinese food cravings’ you may get from time to time, without breaking the budget and the waistline.

You’ll need:

Coleslaw mix (buy the bag it’s so much easier!)

Garlic

Sesame Oil

Soy Sauce or alternative

1 lb ground beef (or turkey etc)

You can also add an egg, I didn’t want one this time around.

Brown the meat, add the garlic, stir in the sesame oil.

Add the coleslaw mix and stir in the soy sauce until it’s soften.

At this time you can make a well in the middle and add your egg in the middle & scramble.  You could also add green onion top.

Serve and enjoy!

Original Recipe

You Won’t be Single for Long Penné Vodka Recipe

Oh you guys are in for a treat!! It has been ages since I made this yummy dish, and it’s so comforting and elegant, and yet EASY!!  Rachel Ray coined it her, “You won’t be Single for Long Penne Vodka” and boy was she right on the money!  I made it for Joe back in 2008 and by 2009, we were engaged.  12 years later I’m still making it!  You can dress it up by adding shrimp, but honestly I love it just the way it is.  I made it for a date night in last Saturday night and it did not disappoint. Don’t skip the crusty bread!!

You will need:

1 can of crushed tomatoes

1 box of penne pasta

1/2 cup of heavy cream

1 cup of chicken stock

1 cup of vodka

1 shallot

(it also calls for garlic, but I don’t add)

fresh basil

1 tablespoon of extra virgin olive oil

1 tablespoon of butter

Sauté your shallots in butter and oil.

Add your vodka and reduce.  Add chicken broth and crushed tomatoes.  Simmer.

Boil your pasta while it simmers and warm your crusty bread!!  Also, stir in your cream right before it’s time to add the pasta.  Stir in fresh basil.

If you can, let it sit for a bit so that the pasta can absorb the delicious sauce.

Even if you’re already taken, or have no desire to be wifed up, you should still make this comforting meal!  It is a great meal to make ahead of time and keep warm if you’ve got guests coming over too.   Add a side salad, grab some red vino and enjoy!

 

Original Recipe here.

Let me know if you try it!

Weekending

I figured I would back it up to last week–holidays make me get my days ALL confused!  Joe was super busy working and I was super busy working, so we were SUPER excited to get out on an impromptu date night Wednesday night.  I brought the kids to my dad and step-mom’s, and thought Joe would have to work late, but we were pleasantly surprised when he was finished in time for a dinner date!  We went to a local restaurant and dined on delicious fish meals, shared oysters & bacon wrapped shrimp.

Thursday we were going to go hunting, I had all my clothes ready to go washed in the “dirt soap”!  However, mother nature was not playing.  It was really windy and pouring at 5am when we would be gettin ready to go. So we had a rather chill morning. I had time to do hair and makeup uninterrupted! I even had the Macy’s Day Parade on…it was nice to not have to rush and get everyone ready and take my time.

We drove to my dad’s and were more than ready to see everyone!

The turkey was on point!  They brined it over night and it was just perfect.  I think it rang in around 19/20 lbs?!

We enjoyed all the sides, pies, drinks and things.  We were all in bed by 9 pm, which seems to be fairly normal around here.  #IamOld.

Friday I checked in here and there on some Black Friday deals, but I had ZERO desire to go out and fight crowds.  I did however have this insane urge to clean and purge all the things!! It would start in one room and then take me to another–I have bags and boxes to donate (toys from when they were wee babes!) and the play room is cleaned for our upcoming cookie party.  The kids also helped vacuum and wash the windows.  They wanted to to decorate but I wouldn’t let us until we cleaned and took care of our current situation.

Saturday we cleaned some more!  Laundry, tidying and organizing, along with a huge grocery shop, by the afternoon we were ready to hang up some holiday decor.  For dinner I made Chicken French for the very first time! (It’s one of my favorite meals!) I have been intimidated by it, not sure why, but our sitter Keegan made this before for us after returning home from a trip.  Her recipe was simple and not complex whatsoever. It was delish! I even did some artichoke hearts as well.  Kids love their butter noodles.

Sunday Joe’s alarm went off at 4:30 to go hunting.  I decided to stay up after making him breakfast and work on the blog.

After hunting, we shopped for our tree!

The weather was ice/rain/snow and we were grateful to grab a tree and go!

Getting a tree has always been one of my favorite traditions, even when I was a kid.  If it snowed on the day we were getting our tree, I always loved it just a little more!  It was a perfect day for it.

After watching the 49ers vs the Ravens Game (still not talking about it) I decided to start some holiday baking!

Joe wanted to make his famous Roast Beef (I call it that, not him haha!) and who am I to deny my man to cook for me? It came out just delicious and we had that with some steamed broccoli and I threw some biscuits in for the kids & Joe.

Somehow we still managed to decorate the entire tree before 8pm. The kids really had fun (mostly Brooke) hanging the ornaments.  Bradley loves just staring at it and dancing/running around of course.

And that takes us to Sunday night where I’m currently sitting by the fire, typing this here blog post.  I am excited for a busy and fun week ahead!

How was your weekend?