Foodie Friday

 

How cute is that graphic?! Brooke made it for me! I put her to “work” last weekend and she loved creating some cute images for me to use! She’s very creative and loves helping.

For today’s #foodiefriday I wanted to share a simple meal that my family loves! We still have not eaten at a restaurant or gotten take out, so I try to make “restaurant worthy meals” that don’t take too long. You can use raw shrimp and cook it, or buy the frozen cooked shrimp and just thaw it and toss it in.  Keep it simple!

You may have all of these ingredients in your pantry/freezer right now and I just LOVE those types of meals!  You can sub chicken in for the shrimp or leave out meat entirely and keep it #meatlesss! 

Any ‘fresh’ ingredients (like parsley and a little freshly squeezed or grated lemon) will just enhance the yummy flavor.

I like it over GF pasta or zoodles too! 

Let me know if you try it.

Enjoy!

 

 

Best Bread Recipe

Friday Favorites

Happy Friday friends!!

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It’s been an interesting year, hasn’t it? I am just going to focus on positives and light on this here blog, and send love from my heart to yours.

Yesterday was simply gorgeous! It was sunny and in the 80’s — my favorite! Some big things happened this week and we are so excited!

  1.  We had an awesome tenant move into his new home at Conrad Dr! This was the house that had a bacon fire on the stove last Summer.  It took a long time with permits, total rehab of the main floor, lots of issues that sprang up (just because that’s what happens when you remodel!) But I think that the house came out even better this time around! I want to do a separate post on the renovations of this beautiful home, but for now, congratulations to the Sean!

2. I put together my little “outdoor oasis” I like to call it.  Really, I’ve had everything but I did purchase and indoor/outdoor rug at Aldis– $50 for that size seemed like the best deal I would find!  I enjoyed sitting here for a little bit, trying to keep calm over this past weekend.  I also got a Lavender plant, in hopes that it helps keep the bugs away and also I just love the smell!

3.  I finished this crazy book over the weekend.  If you’re into thrillers, it’s pretty good! I didn’t find it super crazy, but I did want to read it quickly to see where it was headed.

4.  This guy.  What do you mamas feed your ALWAYS HUNGRY boys?!  Brooke eats a lot too, but this kid will eat a meal and still want another meal afterwards.  I gave into the fruity pebbles and he loves them…and I know that doesn’t fill anyone up, but goodness!

5.  We wrapped up a deal and will be closing on buying another house in 3 weeks!  We are so happy to help this family out as they start new ventures down in North Carolina.  If you know anyone looking to sell a home, have them reach out to me!  We are doing a $1,000 Summer—meaning, if you send us a house and we buy it, you get $1,000!!

6.  Sister likes to wear her hair like I used to back in the 80’s. I love it.

7.  We’ve been working hard– and as Joe’s shirt says, “WORK, that’s how you get it.”

8.  A must try dinner idea– GRILLED ROMAINE—OMG! I slice the head in half and have Joe just slather a little Olive Oil.  Then he grills it on all sides so parts are a little charred but not burnt.  I then added some fresh lemon juice, cherry tomatoes, here we had smoked some chicken breast, asparagus and some crumbly blue—SO good and light and yet super filling!

9.  My azalea’s bloomed. I Just love their coloring!!

10.  And does anyone else feel like we are truly in an experiment?  I have to find humor because life/this country/world is out of control.  I do hope aliens will not come visit next month.

 

Wellness Wednesday: Easy Sheet Pan BLT

I have been trying out some new recipes and thought I’d share one that literally just made last night!  My good friend Ann has been doing rounds of Whole30 for over a year now and has nothing but amazing things to say.  I have yet to bite that bullet, but I am playing around with the meals and food concepts a bit, especially since I have given up Gluten and am really trying to just eat real foods.  I also like to keep things simple around here as well as versatile.

This meal was SUPER easy delicious; I only wish that I made more!  Depending how you eat/serve, it can be Paleo or Whole30.

You will need:

Bacon (ideally Whole30 approved, mine was not #oops)

Cherry tomatoes

Chicken breasts

Lettuce

Compliant mayo (I actually used Primal Kitchen Ranch)

Sheet pans

Instructions:

Pre-Heat the oven to 400 degrees

Cut bacon into small pieces, place on one sheet. (Use kitchen scissors!)

Arrange chicken and tomatoes on another – salt and pepper

Bake for 25 minutes — I watched the bacon and took some out a few minutes before the timer went off, as I don’t like it too burnt/crispy.

I ate mine over a big salad w/ the Primal Kitchen Ranch.

I actually served my kiddos this as a traditional BLT — I toasted bread, used mayo and shredded the chicken, added lettuce and tomato and of course they went nuts for bacon.  At first Bradley gave it a thumbs down, but I told him this was dinner, he was welcome to pick it a part and eat what he wanted but this was it.  A few minutes later he told me he was kidding and that he liked it—kids!  I will say he took the tomatoes out.

Joe just had his with real Ranch dressing, no salad and no toast.  I bet I could have stirred it up in a pasta and he would have enjoyed it as well!

No leftovers and no complaints = winning!

Let me know if you try it!

The original recipe can be found here. 

 

 

Gluten Free Meal Ideas

So I am a little over 2 weeks into this “Gluten Free” business.  I am not claiming that I know everything, let alone anything hah!  But I do know that I am feeling better and to me, that’s most important! I will preface by saying that I’ve had some odd digestive issues over the last few years, and I’m pretty sure that 4 years ago I did all the “allergy testing” and all that came up was bee pollen.  Fast forward, I’ve done an Endoscopy, and an ultrasound and again, nothing shows up. (Yay! and what the heck?!)

That said, I would say that I eat sort of healthy–and I always know that my body does best with a lot of veggies, greens, lean proteins and some complex carbs.  What I have noticed though was that almost immediately after eating my stomach would hurt, like a burning pain up near my ribs.  I was tired and sluggish, like absolutely no energy.  That’s why I went to my Primary Care Dr. (no help other than offering Anti-Depression meds and off the cuff mentioning maybe try  going Gluten Free) my GI Dr, who tried to help but Prevacid made me feel worse, and my amazing Acupuncturist who is the only one giving me ANY relief. She is focusing in on where my “heat” is and says it has more to do with my hormones than anything…

So while my main goal is to eat whole, real, actual foods, I am such a foodie and I LOVE cooking!  So I thought I’d share some of what I’ve been eating that doesn’t seem to bother me (or bother me too much).  So far I have noticed I have lost a few pounds, but I am not even focusing on that because I’m so focused on my GUT health and how to just feel amazing again.

Breakfast Ideas:

Soft boiled Eggs

Spinach

Hashbrowns

Everything But the Bagel Seasoning

Gluten Free Toast

Coconut spread

Egg Whites

Turkey Bacon

Spinach

 

Oatmeal

With flaxseed or chia seed

Add fruit (blueberries)

*However, I’m noticing if I eat oats in the morning, I feel very bloated  (super– I know, but not cool!) So I’m not sure about the oats…

I tried these pancakes out on Sunday for the kiddos and I.  We LOVED them!

Snacks:

This is the bread I got to use, if I am craving it.  It’s great toasted w/ avocado and this EBTB seasoning.

GF waffles

Almond butter

Strawberries

Chia seeds

My acupuncturist actually said to eat more soy and tofu— I think I’m Progestrone dominant? So I do!

Edamame w/ sea salt and a yummy juice.

I found this Protein at Wegmans and it’s so good you guys! It’s a serious treat. I made it just like the back of the tub says.

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Lunch:

Usually leftovers in a salad or bowl format…

Here I had leftover chicken cubed, rolled in almond flour that I baked the night before. I added asparagus, turkey bacon and some GF Coleslaw salad dressing

Dinner:

I didn’t take a picture, but this was so good!! I love Tiffany Beaston on You Tube; she is GF and even a little dairy free, so this was a great meal everyone like it!!

If I’m making a traditional pasta dish, for example, Linguine with Clam sauce, I just full out make it for Brooke and Joe. It’s great for lunch or dinner leftovers.  Bradley eats butter noodles and I made myself a GF Pasta, cooked up some Tofu and used Braggs Nutritional Yeast, lemon & broccoli. I thought it was great!

The point being, it’s a bit of a 3 ring circus in my kitchen, it does take a little extra time, but I feel great!

Extra Firm Tofu cooked in coconut oil with sea salt is so yummy!!

I did try out the Martha Stewart Baked Scallops recipe. Brooke, Joe and I liked it! I used GF bread crumbs which I actually think are sweeter and taste great. I served over regular and GF pastas.  Bradley would not try it, so he had pasta, veggies and turkey meatloaf (below.)

Giada’s turkey meatloaf is a staple here. I actually didn’t have any feta cheese, so I used Goat and Bradley still ate it! We ate it right up for lunches and dinner.

Another easy sub is rice for pasta, as rice is GF.  Also Rice noodles! I made this Thai Peanut dinner last night and made my own with Brown Rice noodles.  Delish!

Egg Roll in a Bowl (low carb)

Sometimes you need a quick and easy meal that’s healthy and has tons of flavor….enter in this “Egg Roll in a Bowl”! My bestie Ann is a Whole 30 fan so she’s always sharing her favorite go to meals.  While I don’t partake in Whole 30, I do believe my body does best with some carbs but mostly veggies and lean protein. This dish is simple and makes enough for lunches.  My husband has tried it and thought it was god, but he can’t do high fiber, so he can’t have a lot.  As for the kids, Brooke tried it and didn’t like it and Bradley straight up refused.

But I loved it! I’ve made it a few times, and it curbs any ‘Chinese food cravings’ you may get from time to time, without breaking the budget and the waistline.

You’ll need:

Coleslaw mix (buy the bag it’s so much easier!)

Garlic

Sesame Oil

Soy Sauce or alternative

1 lb ground beef (or turkey etc)

You can also add an egg, I didn’t want one this time around.

Brown the meat, add the garlic, stir in the sesame oil.

Add the coleslaw mix and stir in the soy sauce until it’s soften.

At this time you can make a well in the middle and add your egg in the middle & scramble.  You could also add green onion top.

Serve and enjoy!

Original Recipe