GYM TIME = ME TIME

I will be the first to admit, it’s so hard for me to stick with a strict workout schedule. I was in an amazing groove last year when we joined the YMCA, but decided last August that I’d cut that expense and that we didn’t need to pay that much since I knew Brooke would be in school full time.  I figured I’d go back to some at home workouts and be just fine…

Well to be honest, it wasn’t.  I did do a Stepbet which helped me keep active early Fall, but once the weather turned (I don’t love the cold, but mostly the ice! It gets so darn slippery out there!) I was definitely not as active and was losing muscle, gaining fat, not fitting into my clothes and feeling like POO!

So I decided to take matters into my own hands (stop being a victim) and checked out a local women’s only gym that is less than half the price of the Y.  Sure it doesn’t have all the cool amenities for the kids, no pool, no gymnasium, no “Mystery Cavern” but you know what it does have?  A small, clean child care center with lovely ladies who love on my kiddos.  And for $2 an hour, per kid, I can’t beat that!

I mostly noticed a huge difference in my needing to be around other women.  Even if I’m not necessarily socializing, I feed off that positive energy especially in a class like Zumba or Turbokick. I am loving my small group trainings I do once a week where I am pushed beyond my comfort zone and literally feel like it’s a personal training sometimes when the group is super small.

Some days I don’t feel like going, but I still push past it.  I may only walk on the treadmill for a half hour and then sit in the dry sauna for a bit.  I can’t tell you how amazing the heat feels on my skin, bones and muscles! I make sure to drink lots of electrolytes as I noticed I felt a little dehydrated after some intense workout sessions or the sauna.  I also use the time to maybe sit in quiet and plan out my day or read a few pages of a book.  I usually only book an hour with the kid room, so I use it wisely.

I love cute hats and headbands to help hide the dirty hair and plus I sweat a lot!! I also have been dropping Bradley off at Preschool, going to the gym and have managed to get home and shower before picking him up again! I feel like a total rockstar on those days.

This week is February break and I feel a little bad I scheduled the gym every morning, so there haven’t been any lazy days, but honestly? I feel so great afterwards and the kids got out of the house, played with other toys/kids and I just explain how mommy feels better working out! I think batman enjoys himself a lot too.

They are the reason I push harder every day.  I know that I need to be in great shape so that I can keep up with them for the rest of their lives!  I also want to model how important is is to take care of our health, at any age.

I never regret working out, but I always get down on myself when I break that promise to myself.  I have made sweating a non-negotiable lately and while things do come up and I may not workout every day, I will say that I am active most days!  Prioritizing myself has really lifted my spirits and made me do everything else so much better.

I know that my to do list won’t get ever be complete, but skipping a workout never helps the overall cause.  I do listen to my body and rest when I need to, but having access to a treadmill in the dead of winter I believe is helping me with some Seasonal Depression issues. (Not that I’m diagnosed, but I do believe lack of sun and the abundance of cold is hard sometimes!)

I still want to checkout some different classes, but it’s a great rhythm I’m in right now and I’m proud of myself for putting myself on the top of my priority list. I don’t know why it is so hard as a mom, but the saying is true. You can’t pour from an empty cup.

CBD Oil

I’ll preface this post by saying, I am not a doctor nor do I have any sort of certification in the health world.  I do however love sharing what helps my family and I feel our best.

My husband has Crohn’s Disease and has dealt with it since diagnosed at 17.  He’s been on all sorts of medications and steroids, eliminated certain food and drinks from his diet and really watches his stress levels.

He saw a HUGE change in his overall health this past year when he added CBD.  First and foremost, for the love of all things, IT DOES NOT GET YOU HIGH.  There is no THC in CBD, it is NOT the same thing as “pot or weed” as most of us know it.

I’m still “new” to CBD, but I wanted to document n

It does not have to be smoked.  You can use a vape pen, or a tincture or it can be an edible like these gummies.

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The gummies my husband buys from a local CBDepot here in town.  They do taste yummy, but I don’t love the extra chemicals…

My husband was so kind and saved these for me to share, if you’re into visuals like this:

I know this is a bit blurry, but it explains how CBD can effectively work in our bodies.

I personally like this oil from Thoughtcloud, which I’ve seen others post about as well.  The quality is great and it’s super effective.  I started with this 750 mg bottle and just did a little drop under my tongue before bed each night.  I slept like a rock!!  I also noticed that my moods were a little more stable and the biggest difference for me was that typically the week before my period I was a MESS.  I’m talking, crying, angry, frustrated, hating the world, everything felt like it was crashing down on me.  I was making mountains out of mole hills and feeling like I couldn’t breathe. I really rely on holistic approaches, not that I’m against doctors and modern meds, but nothing that I was doing seemed to help.  I was getting ready to bring up my issue as possible PMDD at my next OB appointment because of how badly I was feeling.

Since adding this, I have felt SO much better.   It does take awhile (I’d say a few weeks for me) to start seeing a significant change. It’s not a quick fix, nor can you feel an immediate effect if you’re super overwhelmed or feeling a bit out of control.

I upgraded to the bigger bottle last time so that it would last me longer.

Does it make you sleepy?

I have taken it during the day and have had zero effects of feeling lazy, tired or unable to function. If anything, it has helped me focus and get whatever I was trying to accomplish, done.  I have even had really great workouts because of it!  You will not wake up groggy from taking it the night before either.

My husband and I have nothing but rave reviews about CBD oil.

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If you are interested, use this link to checkout Thoughtcloud! They are constantly running sales and promotions on their products.  I only wish I had started taking the oil sooner! Any of my friends who have tried it also have seen great improvements in their ability to sleep, better moods and less anxiety.  It is the FIRST thing I now recommend to people, along with Acupuncture, eating clean & healthy foods as well as exercise and rest.

Feel free to ask me any questions and I will do my best to answer you honestly, as always!

Stepbet Thoughts

My best girlfriend Ann joined a “Stepbet” and basically made me join too.  LOL!  No really, she encouraged me and said it’d be fun, all we have to do is meet our daily walking goal 4x a week and power goals 2x a week and you get a day off.  You put $40 into the pot and if you stick with it all 6 weeks, you get your money back.  If others drop out, you get a cut of their money split amongst the rest of the crew who stuck it out.  If you have an Apple Watch or a Fitbit, it will calculate your averages for you. Somehow my friend Nikki thought it’d be fun too, so she joined in! HA!

The first week is a prep week and it doesn’t actually count. This is where I learned the value of charging my watch; it died a few times and that was bad. I am not gonna lie, the second week I ROCKED it!  I was walking the dogs, pushing the stroller, running around like a mad woman–all while the weather was nice.  However as soon as the temps started to drop, so did my activity level.

Now I’m not a stationary person to begin with; but I don’t hit almost 11,000 steps every single day either.  I’ve learned that this is harder than I thought!! There are days where you are stuck in the car, going to appointments or sitting doing work (chores, playing with kids, snuggling, etc) and there are also times where you just want to not walk!

I literally have 4 days left.  2 can be active and 2 have to be power.  I developed a small (yet annoying!) chest cold on Saturday, so my energy has been zero.  I tried to “rest” as much as I could while still getting in my steps Monday & Tuesday.   Today as I type this at 3pm, I’m at 5,322.  I still need to get to 10,781 by midnight tonight.

My friends and I have found ourselves doing jumping jacks, pacing hallways, running in place and just walking for literally NO reason.  I think it’s kind of hilarious and kind of obnoxious all in one.  I’m a huge fan of challenges, but man alive I’m ready for this one to be OVER! Why is the last week of something always the hardest?

If you’re reading, then please say a little prayer I’ll actually finish this last week; mama needs all the support she can get!  I so appreciate all of my friends who encourage me and to those of you stepping, we’ve got this!!  I will let you all know how much money I end up with at the end. #positivevibes

Here is what today looks like:

Here is a look at the whole 5 weeks that actually counted.

I must say there are a few pros/cons.

Pros- I feel like my legs are super muscular! My booty is looking fine too (according to the hubs! LOL!) I have not gained any weight and honestly, I’m enjoying carbs and yummy treats.  I’ve bonded with some good friends.  I feel like Superwoman when I complete each week.  I know I’m being healthier and getting outside with the kids, when I maybe would wanna curl up and be lazy.  I feel like I’m being a good role model for my son and daughter.

Cons– Really the biggest is maybe the stress of it this last week.  Getting sick sucks and I’m just tired! I don’t want to lose my money, so I must finish! The only other con is that I miss lifting weights and doing yoga.  If I’m “going to spend time being active” then I need my darn steps!

Have you or would you do a Stepbet?

#blogtober…the show must go on!

Hello hello!! I am not even sure who even reads this little space here.  In true life fashion, I have missed two days of my #blogtober challenge.  Le sigh.

However, I will not apologize.  Sure, I didn’t show up for myself, but ya know what?  It’s okay.  Saturday I started coming down with a little scratchy throat, of course the night where hubby and I were to have a fancy date night and be able to go out and be wild, crazy & kid free!

In reality, I ended up bumping the back of my head getting into his car and we were home by 9.  I felt like to total poo yesterday but it was nice to “rest” a bit.  I say that because let’s be real. Moms and wives don’t get sick days.  There is no time off.  I got to watch a few clips of Food Network in the morning and I didn’t have to  make dinner two days in a row.

Life is nutty!  I tried so hard to form the words to explain the benefits of CBD oil, but I just couldn’t get my sentences write, but I do promise to post about it.  It has changed mine and my husband’s lives so it’s that important I will get to it.

I just didn’t want to neglect my little spot here once again; I’m fitting in this tiny post in between searching for certain Land Trust agreement paperwork (So much paperwork in real estate!!) and going to tuck my little munchkins into bed.

We are all healthy, alive, well and good… Okay I’m not 100% there yet, but give me one more day I’ll be there.

So if you’re hanging on by a thread, I’m here to tell you, it’s all okay.  Push yourself just a little more, but not too hard.  Get some sleep. Drink more water.  Breathe.  You’ve got this; whatever it is, don’t give up.

It’s like my girl Rachel Hollis was saying this morning on her Live video with her husband Dave. (I was organizing my daughter’s dresser–out with the old and in with the new!)  Just because you ate a cookie, don’t beat yourself up!! We are here to build a better version of ourselves daily.  How do we do that? By being NICE to ourselves.  Yes, that means no talking badly to yourself if you didn’t get your blog done, or the workout in, or you yelled at your kid.  Just be better tomorrow.  Be sweet to yourself; she’s the only one you’ve got and you’ve got to be with her forever!!

On that note, stay healthy friends!! Wash your hands, use the essential oils and for goodness sakes, get some sleep.

See you on the flip side!

xo