Week in Workouts

 

I have still been doing my workouts pretty consistently!! I didn’t post last week #life and so I thought I’d still share the past two weeks here today.  My goal is to constantly share my struggles, triumphs and thoughts so that others can be empowered, inspired or and know that it’s never too late to start! Moving my body and caring for it has always been a bit of a struggle/passion of mine.  I’ve had moments where I’m in teh best shape of my life physically, but emotionally was a bit of a wreck.  I also am someone who tends to eat all the things when she’s happy, or when I just don’t care.  When I’m upset, I tend to not eat, and that’s never healthy either.

The whole Coronavirus has been a roller coaster and if it’s one thing I keep reminding myself it’s that I must give myself grace as we now live our lives differently.  I also am working on fueling my body with foods that it needs to function at its highest capacity.  Gluten really bothers me but I also feel sluggish when I eat processed carbs that happen to be GF.  It’s never a straight-line and I refuse to deny myself foods or drinks IF I really want something.  (Case in point, I enjoyed a popsicle the other night when it was super hot out and if you know me, I love my Rosé bubbles.  Moderation is key.

OK, onto the workouts!

Week of 5/25-5/31

Monday- Booty Workout+ 20 minute spin Peleton App

Tuesday- Arms/Shoulders + 20 minute spin Peleton App

Wednesday- 20 minute spin Peleton App + Booty

Thursday- 20 minute spin Peleton App

Friday- 20 minute spin Peleton App (5 minute arms)

Saturday- 20 minute spin Peleton App + arms

Sunday- Active Rest Day – just walk

Week of 6/1-6/7

Monday-

Tuesday- Active Rest Day (walked with my neighbor)

Wednesday- 30 minute Spin Peleton App

Thursday- Legs/booty workouts + 10 minute spin Peleton App

Friday- Active Rest Day Family walk/dogs

Saturday- 30 minutes weights: Bis/tris/shoulders

Sunday- Yoga/spin

 

I feel like I am getting better at SHOWING UP consistently, and also how I am moving my body.  I am treating walks as extra (other than rest days if I feel that I need them.) I think  I am ready to start making a plan each week and sticking to it. I do struggle a bit because I want to workout first thing in the morning, but sometimes I feel like I will throw up because I have not eaten.  I much prefer getting a little something in my belly and working out at around 10 or so, but that’s not exactly working well when Joe and I running a business. I will figure it out. This whole ‘new normal’ for us.  I know some people hate hearing that, but for us, this is a totally new normal!!

 

What did you do to move your body this week? Did you try anything new?

5 on Friday

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Happy FRI-Yay friends!! Happy. May!!

(Yes, I’m actually posting this on Saturday, but hey, better late than NEVER, am I right?!)

1. I sincerely enjoy my “Thursdays” now! Joe and I have so much fun going Live on Facebook talking all things real estate, credit, Rent to Own, and just chit chat about life! If you’re around, check us out at 3:00 pm EST.  If you know me, you know that I love getting dolled up, putting on a cute outfit, doing my hair and makeup…so this actually gives me somewhat of a reason to! I may have enjoyed a little glass of Rosé as well! 
2. Do you have an obsession with cheese too?  No? Just me…ugh! I just want all the cheese all the time.  I have recognized the problem and am trying to work on it, but I had to share how much I love Burrata!  I sliced some tomatoes, added some cheese, basil and a little balsamic glaze and olive oil.  Don’t worry, I served with Dino Nuggets and Gluten Free nuggets because I’m super fancy like that.

 

3.  My lil sis celebrated her birthday this past week and I am declaring that when we are able to, we will go out for a delicious dinner and some fabulous draaaanks.  It was nice to see her for a bit, we stayed outside and chatted social distance-style.  I made her a quiche (she loved it!) gave her some wine, a good book to read and some quarters for laundry. I also shared some Brookie Cookies and she loved them too!

 

4.  I don’t know about you, but we have cooked over 50 days (usually 2-3 meals a day) and I am getting burned out!! I love to cook, but oh my gosh, what else can I learn to make? What can I feed our family, yet again!? Lucky for me, I am hosting a fun little Tastefully Simple Party via Zoom this Sunday.  My girl Cathy has all the dinner ideas we need right now!  From snacks, healthy to desserts that are a little treat, there is something for everyone! I miss restaurants but this is second best! If you are needing any fun recipe ideas, seasonings or girl time, stop on by!!  Check out Cathy’s site for more yummy food!

 

5. I’m trying so hard to get into a book again! I have so many that I want to dive into and yet when I go to sit down, reading is the last thing I seem to want to do. I don’t know why but I just cannot seem to focus.  I need to get back to my early morning routine and be more consistent…it’s so tricky but no more excuses! This is one that came through rather quickly on Libby, the FREE library app! Christina Lauren is a fantastic chic lit author and her books are usually so fun to read! I just need to make myself get a few pages in…

Have a great weekend friends! What are you cooking or reading these days?!  Give me some inspo! 

Grocery Shopping during Covid

Well I did it. I finally went to the grocery store!! Goodness I was a ball of nerves the last few days and I think mostly because of having to leave my house and venture off for food! Now, I am well aware it may sound dramatic, but my last grocery trip was March 12.  With help from friends and family, we have been living comfortably for a whole month! It wasn’t until these last few days where I was completely out of fresh fruits and veggies and running low on eggs and milk.  I was pretty proud of us!

It was a surreal experience to say the least, and though you may have gone many times already, I felt that I should blog about it, for not only my own memory, but my kids and grandkids as well!  I keep thinking about how this is something that my great-grandchildren will be learning about and thinking, “Wow that was sooooo long ago!” much like I do when I think about WWII etc.

So here’s what I did to ‘prepare’ myself for this outing.

  • Wrote a grocery list on paper
  • Brought only a credit card in my coat pocket (no purse!)
  • I had my key and my phone in a separate pocket, as I would not need to touch
  • Mask
  • Hair back in a low bun
  • Hat
  • Sweatshirt and then a coat over that
  • Wipes for my cart
  • Gloves (I know this is debatable, as long as you are using sanitizer or immediately washing your hands….I just brought a few pair of disposable gloves)
  • Glasses— so Joe wanted to me to wear Goggles, (don’t have any) so I tried using my Blue Blocking glasses, but really they fogged up and I couldn’t see so I shoved them in a pocket. I tried.

I went to Aldi first and there was an employee who was wiping down carts — no quarter needed.  They blocked off the entrance so that you must go around and get a sanitized cart.  There were tons of signs everywhere stating stay 6 feet apart from each other.   Now, most people were wearing masks, not many wearing gloves too, but there were a lot of folks just walking around like no big deal.  I should say I’m not surprised but I was.

I was so happy to see it so full of food! I have never in my life been so grateful for fresh fruits and veggies–I was so excited! There was so much bread, snacks, etc. Lots of meats and honestly nothing seemed “out of stock.”  You could only take 2 butters but other than that I didn’t really see any other signs.  I remember teaching The Diary of Anne Frank to my 8th grade students years ago and they for the life of them, could not understand “ration coupons.”  I bet they get it now.

I felt bad for a mom who had nothing covering her or her baby’s face– she ran in, holding the baby in a car seat and we know how heavy those things are, and only had formula to buy.  Another lady and myself both let her go ahead of us at checkout.

Once I got to the checkout belt, I placed my items on there and there was a plastic shield between myself and the cashier.  She had on gloves and a mask…where the money/credit card machine is, there is still space so you still need to keep your distance.  This store was still swapping carts but she was wiping them down…I wiped it again anyway.

I decided that though it was chilly, I would just bag my groceries in the truck so I didn’t have to stay inside the store any longer, but as I stood at the taped line waiting my turn at the checkout, I saw snow. So that was fun, to say the least! (Side note: anyone who is in quarantine with weather above 60 degrees has NO right to complain about anything. #justsayin!)

After I loaded my groceries into my bags at my truck in the blizzard, (I tried to wipe them down as I placed them into bags but my hands began to freeze and I gave up and just shoved them in and said a prayer.) I walked my cart back and wished the employee wiping them down to stay healthy and warm!  I took off my gloves, wiped my hands with a wipe and my steering wheel etc…then called my hubby to let him know I survived the first store and was heading to Wegmans for “luxury items” such as hot sauce and dog food.  I may have grabbed some Jergens tanning lotion and lipgloss–I needed something people!

Wegmans also had a designated “Entrance and Exit” to help keep the herd going the right way.  In both stores people would still walk right by you, no 6 foot distance apart…some with masks and some without.  You could tell that more ‘stuff was missing’ from Wegs probably because I’m just so used to seeing it overflowing with everything there.  Bare shelves where cleaning supplies would be and the meats were not as stocked up. I could not find the Country Style Bone in Ribs that Joe’s grandma likes to put in her sauce to make it so yummy.  Maybe next time…

As for checkout, it was very strategic.  One man would tell you which lane to go to and that was it.  No one else was next to you.  Same thing with the plastic shield and this time my cashier had no mask or gloves…yikes!

Once I got home I took everything out and wiped all of the freezer and refrigerator items down so that they could be put away immediately.  As for pantry items and most produce, I left them in the garage and will get to them in a day or so.   As soon as I was done with the sanitizing, I immediately stripped, left my clothes at the washer/dryer and headed straight to the shower for a full on shampoo etc.

Now that I’ve officially gone out in the wild, I feel so much better. I feel better knowing there is still an abundance of food for us.  I feel better just seeing people in general, even if they were not keeping the distance.  I feel better feeling like I accomplished something haha!

Thank you to everyone who has reached out and given us masks! I couldn’t believe the immediate love from friends and family who sent us some. Thank you!

Stay safe and healthy friends~

Productivity

I’ve been really focusing on what’s making me productive and how I’m getting everything done.  I watch tons of other moms on YouTube doing their thing, I surround myself with positive people and have a few tips that I believe can help you if you feel overwhelmed.  I am doing the #last90dayschallenge and so a few of these are inspired by Rachel Hollis, but I started implementing them before 10/1 so I can speak from experience that they are helping in more ways than one!

1.) Cut distractions. 

This could be negative family or friends, social media in general, mindless snacking, or your phone.  I know babies, kids and dogs can be a bit demanding, but get into a schedule and figure out a good routine.  I know if I put the dog outside on her doggie run, I have a good amount of time to get some stuff done without worrying about her puppy-ness wanting to chew on toys that haven’t been cleaned up etc.  My kids are getting older so I can set some timers and let them watch a show, play a video game or independently play without having to watch them like a hawk.  If you have a baby or a toddler, then give yourself grace.  You’re number one focus is keeping that human alive!  Otherwise, turn off the phone, ignore messages (for now) and set a time later in the day to accomplish those things.  Having a list helps me.

2.) Finish things.

There’s not much worse than that feeling like you have a million things left not done.  Maybe you’ve started most of them, but if you’re like me, you can easily get distracted (kids, dogs, life!) and then I don’t finish something and it hangs there.  Just do it.  It probably only takes half the time we think anyway.  Set a timer and get-er-done!  The satisfaction of crossing it off the to do list and actually seeing an end result will catapult you onto the next activity that needs to happen.

3.) Drink your water & Cut or limit sugars, processed foods, and alcohol. 

Tired? Drink your water.  Hungry?  Drink your water.  Bored? Drink your water.  Feeling run down? Drink your water.  Want a soda or coffee?  Drink some water.  I’ve been making myself drink half of my body weight in water, and before I allow myself to eat or drink something else (even tea) I chug a bunch of water to see if it’s something I still want.  Water is SO important for all of our organs and to keep us running full steam! Here me out, I get it.  The latté, cookie, chips, pop, whatever seems so helpful but it I find that the quick fix does not fix the overwhelm.  I know I’m just coming off a cleanse, where I did omit these items, but seriously, I have no brain fog, lots of energy (at 6am) I’m sleeping great and if I had not gotten mindful about what was going into my body, I don’t think I would have realized how great I could feel.  Am I never going to have wine or a Green Tea Latté again?  Heck no, BUT I will have them in moderation.  I think we all tend to get a little lenient in the summer and before we know it, we feel like crap, and the spiral continues.  Plus half of the problem is that we don’t even realize how much we’re consuming until we step away from it for a bit…

4.) Wake up an hour early.  

It’s not easy.  I love sleep.  I love the cozy bed and the feel of the soft sheets.  BUT, when you start making a habit of getting up before the rest of the house, something changes inside.  I look forward to starting my day.  I get to do a few of my favorite things, writing, reading, sipping tea and just be alone with my thoughts.  You could workout, pray, meditate, whatever you feel like doing, but do it before you have to go take care of everyone else.  Creating before you start consuming will change your life people!  I’ll write more on my morning routine later, but just try it for a few weeks.  If you normally get up at 7, set that alarm for 6 and just set things up the night before.  I literally cannot stress the importance of this one!  YOU matter and putting yourself first to be with God, or a good book, or sweat sesh will give you that push the rest of the day.  An hour sound like too much?  Start with 15-20 minutes and work your way up.  I was up at 5:45 no alarm today, just because.

5.) Have fun!

The less we look at things at “chores” or things that we have to do, the better we feel.  If I have a dirty floor, clothes piled everywhere, messy rooms, food to prepare and overflowing dishes in the sink, the first thing I do is breathe.  Push play on a good audiobook or even a fun song, watch a TV show or YouTube video while you get to work.  {I recently just rented an old favorite movie, You’ve Got Mail, so that I could watch it while I folded and put away the endless loads of laundry}.  Once I realize I can habit stack, I know it won’t be so bad. Then I throw some laundry in, (to feel like I started taking action on SOMETHING!) get going on the dishes, prepare the food, clean up and before I realize it, everything is back in place and I can sigh in relief that my kitchen is no longer a disaster area!

GYM TIME = ME TIME

I will be the first to admit, it’s so hard for me to stick with a strict workout schedule. I was in an amazing groove last year when we joined the YMCA, but decided last August that I’d cut that expense and that we didn’t need to pay that much since I knew Brooke would be in school full time.  I figured I’d go back to some at home workouts and be just fine…

Well to be honest, it wasn’t.  I did do a Stepbet which helped me keep active early Fall, but once the weather turned (I don’t love the cold, but mostly the ice! It gets so darn slippery out there!) I was definitely not as active and was losing muscle, gaining fat, not fitting into my clothes and feeling like POO!

So I decided to take matters into my own hands (stop being a victim) and checked out a local women’s only gym that is less than half the price of the Y.  Sure it doesn’t have all the cool amenities for the kids, no pool, no gymnasium, no “Mystery Cavern” but you know what it does have?  A small, clean child care center with lovely ladies who love on my kiddos.  And for $2 an hour, per kid, I can’t beat that!

I mostly noticed a huge difference in my needing to be around other women.  Even if I’m not necessarily socializing, I feed off that positive energy especially in a class like Zumba or Turbokick. I am loving my small group trainings I do once a week where I am pushed beyond my comfort zone and literally feel like it’s a personal training sometimes when the group is super small.

Some days I don’t feel like going, but I still push past it.  I may only walk on the treadmill for a half hour and then sit in the dry sauna for a bit.  I can’t tell you how amazing the heat feels on my skin, bones and muscles! I make sure to drink lots of electrolytes as I noticed I felt a little dehydrated after some intense workout sessions or the sauna.  I also use the time to maybe sit in quiet and plan out my day or read a few pages of a book.  I usually only book an hour with the kid room, so I use it wisely.

I love cute hats and headbands to help hide the dirty hair and plus I sweat a lot!! I also have been dropping Bradley off at Preschool, going to the gym and have managed to get home and shower before picking him up again! I feel like a total rockstar on those days.

This week is February break and I feel a little bad I scheduled the gym every morning, so there haven’t been any lazy days, but honestly? I feel so great afterwards and the kids got out of the house, played with other toys/kids and I just explain how mommy feels better working out! I think batman enjoys himself a lot too.

They are the reason I push harder every day.  I know that I need to be in great shape so that I can keep up with them for the rest of their lives!  I also want to model how important is is to take care of our health, at any age.

I never regret working out, but I always get down on myself when I break that promise to myself.  I have made sweating a non-negotiable lately and while things do come up and I may not workout every day, I will say that I am active most days!  Prioritizing myself has really lifted my spirits and made me do everything else so much better.

I know that my to do list won’t get ever be complete, but skipping a workout never helps the overall cause.  I do listen to my body and rest when I need to, but having access to a treadmill in the dead of winter I believe is helping me with some Seasonal Depression issues. (Not that I’m diagnosed, but I do believe lack of sun and the abundance of cold is hard sometimes!)

I still want to checkout some different classes, but it’s a great rhythm I’m in right now and I’m proud of myself for putting myself on the top of my priority list. I don’t know why it is so hard as a mom, but the saying is true. You can’t pour from an empty cup.