I know that I tend to think, overthink, re-think, worry, and so forth. It’s not fun, it’s a waste of time (and energy) and often whatever is running non-stop through my head, doesn’t even happen!! Maybe it is the enemy trying to mess with me, or maybe I’m just a little crazy. Either way, I am working on these thoughts that make me mad, sad, depressed, frustrated, negative (aka my INNER MEAN GIRL) and making them go away more regularly.
One tool that Lindsay has taught me (that I used to do before I met Joe more frequently) was write in a journal. Since starting this habit back up, so much comes out of my mind, onto paper and my heart is lifted and lighter. I am not where I want to be yet, but I know I am well on my way there.
This quote felt fitting for today. Stop the madness– you are amazing, wonderful and unstoppable! Don’t forget it.
Oprah.com