While I try to stick to a super strict schedule, this week just threw me!! I am gonna take responsibility and I know that I am to blame, but I’ve been working on some anxiety (totally not used to feeling that way!) and it’s been a tough week. But the tough parts are what make us stronger, right? And I have been SO grateful for this opportunity to work with Lindsay Preston and be in this Life Luvers 21 Day Challenge.
I shared last week in my blog post that it was getting real and holy cow, how hard it was for me to put ME first more often!! If you’re new here, please read my first post on Life Coaching and what to expect from me weekly, as far as sharing my experience etc.
It’s all about fitting it in, no matter what and I really try to sit soak up each day’s lesson (hello forever a student of life!) and the more I work on my mind, I notice the better I want to take care of my body. Note, the beet juice and protein waffle!
One thing Lindsay had us do before we even started the 21 Day Challenge, was taking this Strengths Finder quiz through Gallup. My top five strengths came up as such:
I see these as strengths, but I’m not going to lie, I also immediately saw them as weaknesses too. (Turns out that’s my Inner Mean Girl talking, so she needs to shhh!) But really, now the lesson to be had is how do I harness these strengths? What can I do to use them to the best of my ability and really take myself to that next level? She also gave us a bunch of tools to use to research our strengths, what they mean, and how to apply them to our life. I have to giggle that “learner” is on there because while I know I am quite stern on the importance of education (not just formal education but learning anything in life!) this just re-affirmed it as well.
Another awesome tool Lindsay provided was the concept of a “Wins” Journal. Each day, week, month, quarter, she says to sit down and write down your inside wins (changes inside yourself) and outside wins (changes outside of yourself). Then, after you’ve taken the time to reflect and see your wins, the most important part is to celebrate. Yup! How often do you let life pass you by without stopping to really soak that win up?
I took a photo of my cute journal next to my LV. Sure it’s a pretty bag, but I’ve never shard why it means so much to me. Last year we were working hard on selling quite a few houses and Joe was super busy working (legit no days off for like 20 days or something crazy!) I sold one of the homes Rent to Own. Granted, I do a lot of the calls etc in the biz, but this was different because not only did I go back forth with text messaging, phone calls, showing the house etc, but I also met with the couple and collected the deposit all by myself! I went over the deal, explained everything and did it on the day my dad had a huge surgery (his lung removed from cancer.) I was beyond nervous to do it all alone since Joe is usually the main talker, but I knew I had to jump in at some point. I felt so proud afterwards! This was a HUGE win looking back on it. I reached a goal of selling a house, I overcame my personal fear of not being “good enough” at real estate investing to do it alone, I didn’t allow Joe not being there stop me, I was able to let go of limiting beliefs and provide an amazing couple with a home to live in! I gained so much confidence after this experience it was nuts.
What started out as a joke, turned into my purse. I don’t collect a paycheck from our business, but I really work hard for us and wanted to earn this bag more than anything. Looking back on it, I realized that I celebrated a win! Now, this was clearly a big splurge and no I don’t go buy myself a new Louis for every home I sell (yet) but I do believe that counting your wins is important. I don’t share my bag to boast, but simply to show that celebrating IS in fact so so important! When we go out of our comfort zones and prove to ourselves that anything IS possible, think of how much further we can go?
Your celebrations can be smaller too, like giving yourself the gift of time for tea and a good book. You can go grab a mani/pedi, or simply stroll the aisles of Target with a latté. When we are intentional with our time and energy, and we begin celebrating ourselves more often, it will feel less icky. I also believe it will lead to even more wins.
Another exercise was to find a photo of ourselves as a child. I had my mom send me a bunch of photos via text and this one just stuck right out. It’s who I am authentically!! This smile–the nose scrunch, the confident hands on the hips, messy long hair, happy eyes, healthy weight–it’s all who I am at my core. Even the chubby cheeks, I still rock em. I think I’m probably about Brooke’s age here, maybe 5-7? Not entirely sure. This is the girl God made me to be, now I just need to work on bringing her to the surface as an adult more.
Speaking of “authentic selves” if you are curious to see how close you are to being your authentic self, take this super short quiz Lindsay created! How Strong is Your Authentic Self? I am pretty close, but certainly have some areas to work on and improve.
She also has a kick ass podcast you should listen to as well!
This journey is so good you guys; I knew it wasn’t going to be easy, as nothing worth having in life is, but I do feel like the more I keep pouring into myself and then putting myself out there, I am receiving back. The abundance of love and gratitude I have for other amazing souls in my life is huge. I’m really seeing who truly belongs in my life and those whom I cannot give so much time to.
Check back in next week as I share more progress and other tips and tricks Lindsay shares with us in our group!! I hope you are enjoying seeing me breakdown things each week and talk about my journey. If you have any questions about life coaching or what I’m sharing, please don’t hesitate to ask! You can e-mail me, private message me on Instagram or FB or leave a comment.