I will be the first to admit, it’s so hard for me to stick with a strict workout schedule. I was in an amazing groove last year when we joined the YMCA, but decided last August that I’d cut that expense and that we didn’t need to pay that much since I knew Brooke would be in school full time. I figured I’d go back to some at home workouts and be just fine…
Well to be honest, it wasn’t. I did do a Stepbet which helped me keep active early Fall, but once the weather turned (I don’t love the cold, but mostly the ice! It gets so darn slippery out there!) I was definitely not as active and was losing muscle, gaining fat, not fitting into my clothes and feeling like POO!
So I decided to take matters into my own hands (stop being a victim) and checked out a local women’s only gym that is less than half the price of the Y. Sure it doesn’t have all the cool amenities for the kids, no pool, no gymnasium, no “Mystery Cavern” but you know what it does have? A small, clean child care center with lovely ladies who love on my kiddos. And for $2 an hour, per kid, I can’t beat that!
I mostly noticed a huge difference in my needing to be around other women. Even if I’m not necessarily socializing, I feed off that positive energy especially in a class like Zumba or Turbokick. I am loving my small group trainings I do once a week where I am pushed beyond my comfort zone and literally feel like it’s a personal training sometimes when the group is super small.
Some days I don’t feel like going, but I still push past it. I may only walk on the treadmill for a half hour and then sit in the dry sauna for a bit. I can’t tell you how amazing the heat feels on my skin, bones and muscles! I make sure to drink lots of electrolytes as I noticed I felt a little dehydrated after some intense workout sessions or the sauna. I also use the time to maybe sit in quiet and plan out my day or read a few pages of a book. I usually only book an hour with the kid room, so I use it wisely.
I love cute hats and headbands to help hide the dirty hair and plus I sweat a lot!! I also have been dropping Bradley off at Preschool, going to the gym and have managed to get home and shower before picking him up again! I feel like a total rockstar on those days.
This week is February break and I feel a little bad I scheduled the gym every morning, so there haven’t been any lazy days, but honestly? I feel so great afterwards and the kids got out of the house, played with other toys/kids and I just explain how mommy feels better working out! I think batman enjoys himself a lot too.
They are the reason I push harder every day. I know that I need to be in great shape so that I can keep up with them for the rest of their lives! I also want to model how important is is to take care of our health, at any age.
I never regret working out, but I always get down on myself when I break that promise to myself. I have made sweating a non-negotiable lately and while things do come up and I may not workout every day, I will say that I am active most days! Prioritizing myself has really lifted my spirits and made me do everything else so much better.
I know that my to do list won’t get ever be complete, but skipping a workout never helps the overall cause. I do listen to my body and rest when I need to, but having access to a treadmill in the dead of winter I believe is helping me with some Seasonal Depression issues. (Not that I’m diagnosed, but I do believe lack of sun and the abundance of cold is hard sometimes!)
I still want to checkout some different classes, but it’s a great rhythm I’m in right now and I’m proud of myself for putting myself on the top of my priority list. I don’t know why it is so hard as a mom, but the saying is true. You can’t pour from an empty cup.