Egg Roll in a Bowl (low carb)

Sometimes you need a quick and easy meal that’s healthy and has tons of flavor….enter in this “Egg Roll in a Bowl”! My bestie Ann is a Whole 30 fan so she’s always sharing her favorite go to meals.  While I don’t partake in Whole 30, I do believe my body does best with some carbs but mostly veggies and lean protein. This dish is simple and makes enough for lunches.  My husband has tried it and thought it was god, but he can’t do high fiber, so he can’t have a lot.  As for the kids, Brooke tried it and didn’t like it and Bradley straight up refused.

But I loved it! I’ve made it a few times, and it curbs any ‘Chinese food cravings’ you may get from time to time, without breaking the budget and the waistline.

You’ll need:

Coleslaw mix (buy the bag it’s so much easier!)

Garlic

Sesame Oil

Soy Sauce or alternative

1 lb ground beef (or turkey etc)

You can also add an egg, I didn’t want one this time around.

Brown the meat, add the garlic, stir in the sesame oil.

Add the coleslaw mix and stir in the soy sauce until it’s soften.

At this time you can make a well in the middle and add your egg in the middle & scramble.  You could also add green onion top.

Serve and enjoy!

Original Recipe

Wellness Wednesday: Mental Health

Sometimes it’s hard to talk about the things no one wants to talk about.  But that’s why it’s so important to talk about them!  Mental health is such an important facet to our daily lives.  Things can be going great one day and then the next, it’s easy to feel like the weight of the world is falling on top of you.

For me, the biggest block I have is being a People Pleaser.  I worked on it a bit in my Life Coaching with Lindsay Preston last year, but it’s not something where you can just wake up and one day be different.  Humans are complex, fascinating and often times downright confusing AF.

There’s one thing that keeps coming up for me lately and that is this, you teach people how to treat you.   My mother has been saying this quote for years, I’m sure Oprah had something to do with it.  It applies to every relationship in our lives though! Back when I dated wrong person after wrong person, I realized my self worth was more important than what another boy thought of me or how he treated me.

 

But once you’re out of the dating scene and married to an amazing guy, you realize this quote also applies to every person you encounter.  It doesn’t matter who the person is, your mother, father, friend, co-worker, tenant, a stranger–it’s up to you to figure out your personal boundaries, set your limits of what feels good and what is not right.  You are a grown woman (or man) and only you can call those shots.  If you’re around someone who makes you feel like crap, that you walk on egg shells with, or that you simply cannot be your authentic self, why then are you wasting your precious life with that person?  You do not have to be everyone’s friend.  You can be kind, but you do not have to live your life in a way that will please anyone else but yourself.

 

I may be writing this post for myself, some sort of therapy of sorts, but I thought, per usual, why I love writing on this public forum, that maybe someone else needed to hear these words too.  It’s no one else’s fault that you’re going through or feeling what you’re feeling, if you have not changed your situation or crafted a new way of being.  What you allow will continue; you must learn to shift and change your circle, you and only you are in control of what you consume.  The good, the bad, the ugly.

Sometimes we get stuck in our old ways, habits, the way things have always been.  But I call BS.  It’s 2020 and if you’re unhappy, that’s on you.  It’s on me.  If you don’t respect yourself enough to allow only positive love, energy, brightness, happiness, truth, and fulfillment maybe we need to check our price tag like this quote below.  I need to channel more Lizzo, that’s fore sure.  I know my heart is solid gold and when it’s been mistreated, it’s my own fault.  I can’t be mad at other people because I expected more from them.  I need to learn to expect more from myself and be more truthful with my voice and speak my heart.

Is your stress level a bit high? Mine is. Hence the workouts, the acupuncture, the eating well…it’s all a juggling act and I know it’s hard!! But don’t quit.  If you’re feeling off, take a look at this little chart.  It’s a great visual!  I swear by my journal especially when my mind is rattling and I can’t seem to catch a full breath.  Soul check–get off social media for a bit.

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via instagram

 

I am also loving to start my day with some amazing affirmations.  This was the other day- I am ready.  

If you’re feeling down, as always be sure to talk with someone! I am not a Dr, but I know it’s not easy to live in this digital age.  Everyone seems so instagram perfect and shiny and new—but it’s false.  We are all a little (or a lot) broken and most of us are doing the very best we can each day.  Know your self worth, create your boundaries and stick to them.  Focus on what you can increase and watch for tremendous growth in 2020.

Peace, love & strength to you all!

Currently 2020 Edition

Happy New Year!

I’m only a few weeks behind…

I’ve been busy (who hasn’t) and figured a quick little “what I’ve currently been up to” will catch everyone up and maybe help me feel more at ease.

Currently:

My word for 2020 is JOY.  I want to have fun and feel happy most days!  This means that I am not just rushing through the hamster wheel of life: work, kids, dogs, chores, cooking…but actually and intentionally enjoy what it is I am doing.  It’s helping me prioritize what matters most, what needs to get done and how I’m spending my time.  The other day I sat with Bradley and we played memory card games, started a puzzle and took a walk since it was a beautiful almost 50 degree day! What’s your word this year?

Reminding myself of this.

And this.

Kiddos-

I have an almost 5 year old (little bubs birthday is tomorrow!) And he’s been keeping me on my toes by getting sick with RSV–he had such a terrible cough and was wheezing he had to go on a steroid and use an inhaler.  Then just the other day he told me his mouth hurt and I looked inside, poor little guy has molars coming through!  He could barely eat last night as they were bleeding and so sore.  Lots of yogurts, puddings and soft foods for my dude.  GQ anyone?

And I officially have a 7 year old. This party princess had a blast at the party!  Nana gave her hair chalk and all of her friends were helping her!  She was my strong and healthy one, but I kept her home due to a slight fever and sore throat.  She was sad to miss school and dance, but her health is always most important.  I could tell when she got off the bus Tuesday just by looking at her sweet face she wasn’t well.  Her big baby blue eyes were sunken and bloodshot….and sure enough she was ill.

We threw them a party on Brooke’s actual birthday (post to come) and then watched the 49ers beat the Vikings in a playoff game!

It was a fun day and we made this one switch out of a purple shirt (Vikings colors) to a red for good luck.  It worked!

Renovating

We have two properties under construction, this one being ALMOST finished! It’s been fun (and stressful) and as per usual, I have learned a lot in the last few months about real estate.  The end result is really going to be stunning.  I am loving the darker floor with the white cabinets, lighter counter and I think it’s just a fresh and simple kitchen!  It’s giving me lots of #kitcheninspo that will be happening in another blog post for our new home.

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The simple subway tile with the light grout was just gorgeous!  I know this will be someone’s new home in no time.

Healthwise-

Stressed has been an understatement and I haven’t been truly taking care of myself the last two months or so.  Over Christmas I was experiencing terrible GERD pain and super inflamed anything I ate bothered me.  I went to my acupuncturist and within one treatment I felt relief.  The day before the kids’ party I sent an SOS text because my stomach was a mess again and she somehow squeezed me in.  You’re not supposed to have any redness near a needle, when you do it’s heat and it needs to be cleared.  Once again, I’ll create another post, but at 38 years young, I am in what is known as Perimenopause and my hormones are basically whacky.  I’ll keep up with my acu treatments and I’m taking some herbs…and really truly watching my stress.

 
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Workouts-

I have been doing some Yoga and Barre workouts, but my chiropractor even suggested I do some kickboxing/HIIT to release some of the frustration/pent up stress in my life so I will add that to my regimen too!

 Cooking-

I’m hoping to share some simple, fast and inexpensive recipes here soon!  This ham is a family favorite and you really can’t get any easier than throwing it in a pan real quick.

Watching-

Yup! I have actually forced myself to lay down on a couch or bed and just veg out.  I never do, so I figured with my stress being high, maybe it was good to just be blah for a bit.  I am almost through the 2nd season of this psycho show!  What keeps me hooked is that while he is indeed a very bad guy, he still on the other hand has normal and good tendencies.  It’s a mind trip for sure.  You is on Netflix.

This little movie was an Amazon Prime movie and I loved it! It was funny and truly a good reminder how people in our life don’t always know what is best for us.  Only we truly know what it is we need, we just need to distance ourselves a bit and figure it out.

Reading-

I received this advanced reader copy in the mail and I am excited to see where it goes! I am only a few pages in…I look forward to reading it this weekend.

Enjoying-

The sunset was stunning last night. While my view of it is not perfect, it’s nice to actually see the colors in the Winter since Summer the trees are all filled in.

Breathing-

Life is hard, but you are strong.  Remember to breathe in the calm air and exhale the stress and anxiety.  Life is what we make of it, cheesy but true.   I made myself put on some lipstick and where some cute clothes, because all I have been living in are sweats and leggings—nothing wrong with that but it feels good to get dressed up and feel pretty!

What are you currently up to?

5 on Friday

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1.  Christmas came and went just like that!! I feel like we did a great job of enjoying the season, though we didn’t check all items off our bucket list, I’d say we did pretty well! Christmas Eve these two set out the cookies & milk and Brooke wrote Santa a note. (She was so happy that he wrote her one back the next day!) To be 6 and 4 at Christmas again.

3. I love our tree.  It reminds me of the ones we had growing up.  Mismatched colored lights, homemade and funny little ornaments.  I don’t want to take it down, though it must soon as it’s real.  The magic of Christmas was real this year.  Like my friend said, you don’t get another 4 year old and 6 year old at Christmas again.  We soaked it in and I held onto oh so tight.  The way they said goodbye to buddy and hugged him Christmas eve made me tear right up! It was a beautiful Christmas and just like every year past, the best one yet.

3.  I tried to allow the mess for as long as I could, but we have this dog named Bailey you see…and she likes to eat ALL THE THINGS.  So everything got picked up pretty quickly.  I am letting the toys be strewn all over the higher surfaces like counters, tables etc.  Where normally they’re tucked away…that’s similar right?!

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4.  I saw this and giggled!  How crazy we are about to enter into the 20s?!  I’m really looking forward to next year.  We will be married 10 years come July and have so many big dreams coming into reality.

5.  In other news, my Acid Reflux/Gerd has come back in full force these past few weeks.  I didn’t even recognize it, at first I thought that I had a stomach bug or something, but no it’s definitely that.  I’m working on slowing down, being more mindful while I eat, watching what I eat, really watching what I think about and turning off and tuning out negativity and stress.  My belly just can’t hang with it!! If you’re feeling a bit off too, it’s no surprise with the high demands of the holidays and pressures we put on ourselves, something will usually manifest through our bodies.  Take the time, focus on healing and choose love not fear.

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Have a beautiful weekend friends!

Last Month of 2019

We are in the final few weeks of December, the last few weeks of the year and decade!! What will you be doing for yourself, for others and how will you live into your best self? I am all about self-development and goal setting, goal crushing and making magic happen.  I feel like so many of us are pushing extra hard right now knowing it will soon be time to rest and relax with friends and family.  We will be ringing in the new year and all sorts of exciting plans will unfold into 2020.

I used to get that pit in my stomach feeling on Sunday nights when I taught.  I know, it was a “dream job” of mine, but I dreaded the long commute, the long hours away from Joe and a lot of the stresses that came with my said dream job.  I know not everyone has the ability to stay home and raise their babies, but we all have choices.  We are not trees, deeply rooted and planted in the ground.  We can evolve, change, grow, heck we can even literally move!! Hate where you live?  Pack it on up and try some place new.

So many people are unhappy simply because they don’t even know what it is they want.  We are so bombarded with media that we never allow ourselves time to think, breathe, be.  If you’re feeling super overwhelmed, flustered and like everything is out of your control, the best thing I find myself doing is getting quiet.  Take out that journal (thank you again to my Life Coach Lindsay Preston) and write it out.

You will not live a life you love, if you don’t even know what it is you want from life.

Last week Bradley got sick–out of no where, poor thing was down and out—and then as he got better, I started to crash. My “To-Do List” was super long and I had this extreme urge to get out of the house because I felt trapped, but my body said NOPE.  If we don’t get quiet and allow ourselves time to rest, our bodies will decide for us.

It was not easy to lay back down in my bed.  To not leave the house. To not pop the Advil and just go about the day, but I knew if I just gave myself some time to heal, maybe it wouldn’t get so bad…

But the point is, if we don’t allow ourselves the time, we will never be able to achieve all that we are capable of doing.  So even amongst the chaos, I challenge you to wake up a little early, or sneak away during lunch, or hide in the bathroom for an extra 5 minutes and truly think about what it is you want out of life.

Then make a plan.  Talk it through with your besties, your spouse, your sister, whomever your tribe is, and just go for it.  Feel the fear, feel the nerves and just press start.

If you’re hating on your Monday, that’s no way to live Sis.  Life isn’t always easy, but you should wake up with a full heart and spend your time doing what mostly makes you happy.  (Like dishes, I’m grateful for clean plates and food to eat, but I don’t love them dishes!!)

Share some of your goals with me!  I write them in my Start Today Journal every stinking day.  I write them as if they’ve already happened.  Some are big and scary and some are just out of my reach, but I still write them down and each morning think about how I can come closer to achieving them.  (I’ve been doing this since October 1st!!)

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These are just a few of mine!

I live in my dream house.

I am an exceptional wife and mama.

I travel & vacation yearly.

By taking 5-60 minutes a day for myself, I have seen such a BIG difference in my ability to be the best wife, mom, daughter, sister, friend, investor, whatever! I fill my cup (literally with water and tea/Energize) write in my journal, read a bit from a devotional, journal, sometimes workout, sometimes just stretch.  Sometimes, to be honest, I sit and stare. It’s quiet. It’s just me time. And often, that’s the only time that I get for myself.

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E-mail me or comment below ONE goal for yourself.  Let’s do this together!!  You don’t need Rachel Hollis’ fun journal, you can use a $1 store notebook.  Let’s go!