Loving July

Hello!

We just got back from our big family vacation to the ADK mountains, specifically Lake George!! I want to share tons of phots and experiences with everyone, but this thing called REAL LIFE has sucked me back!  All things real estate and of course the never ending laundry has literally taken every waking moment, other than what my two littles demand of course!

I decided to take a quick break and post before resuming all the fun chores and such.   That’s the thing I have noticed most lately…if I just take a few minutes here or there, and use that time WISELY (key word!) I feel so much better about getting back to the grind! I have to attribute my work with Lindsay Preston, my life coach for this.  It’s not selfish, and life actually goes so much better when you squeeze in time for you and what you love to do. {Remember you can still use code: JENN20 and save $20 and grab the Life Luvers course for just $77!!} Speaking of, I am prepping for my upcoming “Release” and will certainly be sharing more on that soon.

I did scoop up one thing on Amazon Prime Day.  I have had my eye on an Instant Pot FOREVER and the price was just too good to not pass up!  I believe I scored it for $66 and it’s back up to $88, which is still a good price though!

I did pick up two library books and our book club chose the next book to read as well.  I also just finished Before we Were Yours-–super sad, and yet so beautifully written. Yay for Summer reading!

Until I get another little stretch of time, I’ll be staying cool in this gorgeous hot Summer weather, detoxing from all the starchy white carbs, sugars, drinks and crazy fatty vacay foods!

Don’t you just love July?  It’s by far my absolute favorite.

Have a beautiful day sweet friends!

 

Today

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Stopping by with a quickie today!!

I must say that my 21 day habits with my Life Coach Lindsay Preston during this Unstoppable Woman course are SOOO worth it!  I am not one to successfully complete something for x amount of straight days, without making an excuse.  Sure, I do stepbets, but they’re for 6 weeks and you get a day off in the week.  But here is something so powerful in doing the same thing for 13 days straight—I feel so empowered!  I also feel so much more at ease, I think because I’m doing a daily yoga practice.  I cannot wait to see how I’m doing after 21 days!!

My 3 habits:

1.) Daily Mantra: I am free to be me.

2.) 10 (or more) minutes of Yoga with Adriene.

3.) Blogging every day— have you noticed that yet?  🙂

I am content.  I am grounded.  I am satisfied.  I am happy.  I am rich.  I am loved.  I am strong.  I am healthy.  I am alive. I am free.  I am me. I am love.

 

What is one small habit you could do daily for 21 days straight? (Small, attainable and something to fill a need.)

Reminder

Your mental health matters. Take time, get quiet. Ask for help. Breathe. Do things that make you smile. Do the yoga. Take the meds. It’s all going to be okay.

Saturday blessings to all.

Grow

Something more inside of me,

something I don’t even know.

It’s there and brewing, slowly,

I feel and yearn to know.

What is it that we are here for?
What is the great big race?

Is there a prize at the end of the line,

or is it all just time and space?

I’m often pondering what’s this purpose,

and even more trying to see.
This one great life you’ve given me,

am I doing all that you please?

My heart is big, my mind stands tall

and I wait to know the truth.

Something inside of me, is certainly starting to grow.

Daily Yoga

One of my 21 Day habits I chose is to do yoga daily for at least 10 minutes.  I always feel better after moving, and 10 minutes seemed doable and there are does I even go longer!

I have been doing this for a week straight now, and each day at some point (preferably morning) I go to You Tube and search in Yoga With Adrienne.  I literally put in whatever I am feeling.  So far it’s been stuff like Yoga for back and neck, yoga for anxiety, yoga to fall asleep, sitting yoga and today I did this fun one and had Bradley join me.

 

 

Have you ever practiced yoga daily? I’m finding that it’s truly helping my breathing and feeling a bit calmer during the end of school year chaos.

Namaste!