Free to be ME

This photo captures the beauty of life still moving, in this case the sun setting, and yet not being totally overwhelmed, consumed and bogged down by the daily demands.

Every morning the sun rises, and every evening the sun sets.  We wake up, have endless amounts of ideas running through our minds, activities to attend, meals to prepare and eat, people to take care of, books to read, obligations that need to be fulfilled and duties to be performed.

I’ve always thought of myself as a happy person, but I will admit my emotions ran me most of the time.  I have always felt so damn close to being exactly where I want, and what I want, but then something would happen and I’d lose that feeling.  Well, since working with my Life Coach Lindsay Preston in her Life Luvers Course and then followed it up with her Unstoppable Woman program, I can honestly say to myself and to the world, I have unlocked so many doors.

As I try to put into words the power of the work that I have done, it almost feels impossible.  There were parts when it was super hard and I certainly did not like opening up some old wounds, but with her help, Lindsay gave me the tools to heal myself for once and for all.  I’m not saying I won’t have past issues re-surface, but now that I know what to do, I no longer fear them.   Most importantly, I learned to forgive, especially myself.

I mentioned that I was to do three 21 Day Habits.  You guys, I did them.  ALL. THREE!! It was easy to do, but it would have been oh so easy not to do as well.  I did my daily yoga, even when I was ready for bed and pushed it until the very end of the evening, I still pulled out my iPad and did some goodnight yoga stretches.  I blogged every day for 21 days, even if it was just a quote and photo.  I also repeated my mantra to myself every day, for 21 days straight, “I am free to be me.”

Do you know what happened?

  • I became more calm and got mad/frustrated less.  (ie. not yelling/snapping at kids or dogs)
  • I drew boundaries in my life where I realized there needed to be some.  (Business wise, familial, friendships)
  • I gained a sense of confidence in my writing, opening up and sharing poetry here, no longer caring if anyone liked it or not.
  • I got really intentional with my time, making my 24 hours in my day extremely valuable to me.
  • I stopped feeling the guilt if I let someone down (aka the people pleaser in me) when I realized I simply cannot do it all.
  • I learned to love my body, the way it is, even if it’s not perfect.
  • My relationship with my husband has gotten even better, and I have to say we have a great marriage, but this work has improved it even more so!
  • I am so attune with God, mother nature, the universe.
  • I no longer hold grudges or question, “why me?”  I started asking, “What is this teaching me?”
  • My weird heart palpitations are completely gone.  The Dr sent me home with Lexapro, told me I had bad anxiety…I have felt more zen than ever before, and life is anything but smooth sailing. (hello house fire at one of properties)
  • I’ve opened up even further to our business and am becoming more confident as I step further into this entrepreneur role.
  • I am just so “in flow” as I always call it.  I just feel lighter — and not like lbs, just not a sense of heaviness weighing me down.
  • I can feel myself slipping into my “IMG” and can pull myself back into my authentic self with the proper tools Lindsay taught me.

 

Lindsay will be running Life Luvers again LIVE starting on Monday 9/9 and they can use your code to get $20.  This is so powerful when you do it amongst a group of women!  The energy that flows is so contagious and so much growth can happen in such a short time.  If you are at all intrigued, hop over to her site  (www.LindsayEPreston.com) to take her coaching assessment to see if you are good to work together so you can get in that live group!!  Don’t forget to use the code JENN20 when you sign up, and save $20!

I know it seems like a lot of work, and I won’t lie, putting in the time to better myself was not always easy…but if you just take it one day at a time, one step at a time, I can promise you that life will get better, things seem to get easier, and you’ll gain a clarity that you’ve perhaps only dreamed of.

I started with two 90 Day Goals at the start of this Unstoppable Woman course.

Goal 1:  Improve my time management. At the start of this course, I gave myself a “3” out of 10.  I felt it was reasonable and attainable to achieve my goal. I wrote, “By the end of unstoppable, I will be at a 10.  I will feel less chaotic, and there will be a flow with my days. —- WOW!  I can say that I am there.  I feel in control, even on the days I have zero control, I am still in flow with my crazy.  (Owning your own real estate biz has so many unexpected twists!)

Goal 2: Improve my communication about me.  I will be okay with celebrating wins.  I gave myself a 6 on the scale at the start of this program.  At the end of 90 days, I won’t hide/skirt around my needs, wants and desires.  At the end of Unstoppable, I will be free to be me.  –again, WOW!!  I would say here I am at a 10.  I no longer hold back in fear of what others may think, say or do.  I honestly display my feelings, thoughts and stand firm in my beliefs.  My communication has honestly improved in all important relationships in my life and I feel nothing but gratitude and abundance, and of course, love.

I am just wrapping up the final weeks of this course, and just wish everyone could put in this kind of work to better themselves.  I’ve read countless self-improvement books, listened to audio, watched a ton of motivational speakers, but none of them have given me this literal step-by-step guide of how to get to the other side.

9 Years

On 7.10.10 we celebrated 9 years of marriage!!

We were actually away this year, up in the mountains at Lake George.  It was so great to be able to hang out together all day!  Since my dad and step-mom came up for a few days, we hung out all day with them and my niece.  They stayed at a fun place right on the water with a beach, so we did a little beach day on the perfectly sunny day.

That night they took the kiddos to dinner so we could have a quiet fancy meal all to ourselves!  We tried out the The Club Grill at the Sagamore Golf course and OH MY GOODNESS!! It was so good.  We were originally going to just bring the kids, but we are so grateful my dad and step mom came up last minute!

Photo Op in the fantastic lit up mirror in our bathroom at the Holiday Inn!

It was such a quiet dining atmosphere and all would have been enjoyed in such sweet silence with a 4 and 6 year old! Don’t get me wrong, our kids love nice restaurants and good food, but it was a perfect give for us.  Even the butter had little squirts of honey in it!  I had surf and turf filet/lobster and Joe had a fancy fish dish.  We had dessert; it was divine!

Once our dinner was over, we headed back to the main part of town, hit up the arcade and played Guitar Hero like the good old days.  We found everyone and had a fun evening.  It was a happy anniversary and so nice to make new memories.

Looking back, year 8 certainly had its trials and just so much happened.  Joe was so sick with Crohn’s, we had some job changes, my mom got re-married (aka we all rode a plane!) our oldest went to Kindergarten, the youngest began pre-school, I decided to take on life coaching to better myself, and yet once again we became stronger and better than ever before.  Once again, communication remains key and get in as many date nights as possible!! I honestly believe the best is yet to come.

Cheers to year 9 and many many more!!

Morning Meltdown 100

I have been struggling with consistent workouts for quite a while. I make excuses, things come up, either way I am ready to do something different.

My girl Lindsay is a Beachbody coach and she’s my go to for my happy mama juice energize which is the bomb!!

I am turning 38 this week and one of my goals is always to be in the best shape of my life. I am grateful for my body but I always wanted to do a little bit more. Have you seen these workouts? Have you tried anything like this? The concept is to work out 100 times in a row. It doesn’t mean you have to do every day, if you miss a day you can double up the next. The workouts are only 20 to 30 minutes and all of the sampling ones I have done and the prep workouts have been awesome!!

I’ll share more on these as I go. I still have my gym membership it’s just been a little tricky to get there with both kids in tow and our wonky non-routine summer routine!  I am thinking I can watch these on my phone to inspire me when lifting too.

I’m ready!

Get Still

If you’re feeling lost, confused, or just don’t know what on earth to do, maybe getting quiet will help.

Maybe sitting with yourself, no distractions, no noise.

It’s hard to do, this I know. Especially when you’re a mama to littles, but when you get quiet, things get clear.

There’s beauty in the chaos, but to see it you might need to get still.

Loving July

Hello!

We just got back from our big family vacation to the ADK mountains, specifically Lake George!! I want to share tons of phots and experiences with everyone, but this thing called REAL LIFE has sucked me back!  All things real estate and of course the never ending laundry has literally taken every waking moment, other than what my two littles demand of course!

I decided to take a quick break and post before resuming all the fun chores and such.   That’s the thing I have noticed most lately…if I just take a few minutes here or there, and use that time WISELY (key word!) I feel so much better about getting back to the grind! I have to attribute my work with Lindsay Preston, my life coach for this.  It’s not selfish, and life actually goes so much better when you squeeze in time for you and what you love to do. {Remember you can still use code: JENN20 and save $20 and grab the Life Luvers course for just $77!!} Speaking of, I am prepping for my upcoming “Release” and will certainly be sharing more on that soon.

I did scoop up one thing on Amazon Prime Day.  I have had my eye on an Instant Pot FOREVER and the price was just too good to not pass up!  I believe I scored it for $66 and it’s back up to $88, which is still a good price though!

I did pick up two library books and our book club chose the next book to read as well.  I also just finished Before we Were Yours-–super sad, and yet so beautifully written. Yay for Summer reading!

Until I get another little stretch of time, I’ll be staying cool in this gorgeous hot Summer weather, detoxing from all the starchy white carbs, sugars, drinks and crazy fatty vacay foods!

Don’t you just love July?  It’s by far my absolute favorite.

Have a beautiful day sweet friends!