Crustless Egg Bake

A few weeks ago I shared a few quiche recipes (which are SO good!) but I just did a 10 day cleanse and cut out processed carbs, so I decided to try out this egg bake using ground turkey for the bottom.  — More on that cleanse later, but MAN cutting extra sugars and carbs make me feel so lean and great!!

I don’t know about you, but mornings can be crazy hectic, no matter how organized I am the night before, there’s something that pops up and needs attending to in the mornings.

I have my husband to get out the door–clothes ironed, breakfast made, lunch packed.

My first grader to get ready for school and catch the bus before 8:30.

Every other day my 4 year old has preschool.

Plus two dogs who need to be taken outside and fed as well.

Oh yeah, and there’s me!

This was awesome because it fed me ALL week.  I cut this into giant squares and it honestly filled me up.  I was able to run errands or workout and did not feel hungry at all.

Best part? You can use whatever veggies you have on hand!! Clean those refrigerators out people! I am really being more aware of how much food we have and trying to use it up before it goes bad.

Recipe:

Pre-heat oven 350

Brown the ground turkey (chicken, beef, whatever your preference!) and add spices.  I used herb de provence from Trader Joes.

Sauté veggies (if raw) until soft.

I used 4 eggs and I had 3/4 carton of egg whites left — stir in a mixing bowl.

In a 9×13 layer ground meat, then all of the veggies.  I double checked the fridge and found some broccoli leftover from a dinner so I threw that in as well!  Then pour the eggs on top.

Bake for about 25 minutes or until the eggs are cooked.

I salt and pepper to taste before I eat it.

You could add cheese, but again I was cleansing so I didn’t until I was finished. I did add a little goat cheese after I was done, and it was so good!

I love when I can make something ahead of time and simply warm it up.  You could probably freeze this as well if you don’t think you’d eat it every single day, but I didn’t mind since I knew it was filling and healthy.

Enjoy!

 

Productivity

I’ve been really focusing on what’s making me productive and how I’m getting everything done.  I watch tons of other moms on YouTube doing their thing, I surround myself with positive people and have a few tips that I believe can help you if you feel overwhelmed.  I am doing the #last90dayschallenge and so a few of these are inspired by Rachel Hollis, but I started implementing them before 10/1 so I can speak from experience that they are helping in more ways than one!

1.) Cut distractions. 

This could be negative family or friends, social media in general, mindless snacking, or your phone.  I know babies, kids and dogs can be a bit demanding, but get into a schedule and figure out a good routine.  I know if I put the dog outside on her doggie run, I have a good amount of time to get some stuff done without worrying about her puppy-ness wanting to chew on toys that haven’t been cleaned up etc.  My kids are getting older so I can set some timers and let them watch a show, play a video game or independently play without having to watch them like a hawk.  If you have a baby or a toddler, then give yourself grace.  You’re number one focus is keeping that human alive!  Otherwise, turn off the phone, ignore messages (for now) and set a time later in the day to accomplish those things.  Having a list helps me.

2.) Finish things.

There’s not much worse than that feeling like you have a million things left not done.  Maybe you’ve started most of them, but if you’re like me, you can easily get distracted (kids, dogs, life!) and then I don’t finish something and it hangs there.  Just do it.  It probably only takes half the time we think anyway.  Set a timer and get-er-done!  The satisfaction of crossing it off the to do list and actually seeing an end result will catapult you onto the next activity that needs to happen.

3.) Drink your water & Cut or limit sugars, processed foods, and alcohol. 

Tired? Drink your water.  Hungry?  Drink your water.  Bored? Drink your water.  Feeling run down? Drink your water.  Want a soda or coffee?  Drink some water.  I’ve been making myself drink half of my body weight in water, and before I allow myself to eat or drink something else (even tea) I chug a bunch of water to see if it’s something I still want.  Water is SO important for all of our organs and to keep us running full steam! Here me out, I get it.  The latté, cookie, chips, pop, whatever seems so helpful but it I find that the quick fix does not fix the overwhelm.  I know I’m just coming off a cleanse, where I did omit these items, but seriously, I have no brain fog, lots of energy (at 6am) I’m sleeping great and if I had not gotten mindful about what was going into my body, I don’t think I would have realized how great I could feel.  Am I never going to have wine or a Green Tea Latté again?  Heck no, BUT I will have them in moderation.  I think we all tend to get a little lenient in the summer and before we know it, we feel like crap, and the spiral continues.  Plus half of the problem is that we don’t even realize how much we’re consuming until we step away from it for a bit…

4.) Wake up an hour early.  

It’s not easy.  I love sleep.  I love the cozy bed and the feel of the soft sheets.  BUT, when you start making a habit of getting up before the rest of the house, something changes inside.  I look forward to starting my day.  I get to do a few of my favorite things, writing, reading, sipping tea and just be alone with my thoughts.  You could workout, pray, meditate, whatever you feel like doing, but do it before you have to go take care of everyone else.  Creating before you start consuming will change your life people!  I’ll write more on my morning routine later, but just try it for a few weeks.  If you normally get up at 7, set that alarm for 6 and just set things up the night before.  I literally cannot stress the importance of this one!  YOU matter and putting yourself first to be with God, or a good book, or sweat sesh will give you that push the rest of the day.  An hour sound like too much?  Start with 15-20 minutes and work your way up.  I was up at 5:45 no alarm today, just because.

5.) Have fun!

The less we look at things at “chores” or things that we have to do, the better we feel.  If I have a dirty floor, clothes piled everywhere, messy rooms, food to prepare and overflowing dishes in the sink, the first thing I do is breathe.  Push play on a good audiobook or even a fun song, watch a TV show or YouTube video while you get to work.  {I recently just rented an old favorite movie, You’ve Got Mail, so that I could watch it while I folded and put away the endless loads of laundry}.  Once I realize I can habit stack, I know it won’t be so bad. Then I throw some laundry in, (to feel like I started taking action on SOMETHING!) get going on the dishes, prepare the food, clean up and before I realize it, everything is back in place and I can sigh in relief that my kitchen is no longer a disaster area!

Fitness Meets Fashion: Fit Couture

I have the pleasure of being a brand ambassador for Jenn Richardson’s new fitness apparel Fit Couture.  Jenn is a genius when it comes to creating pieces that fit well for every woman, using trendy styles as well as higher end material, while keeping the price reasonable.

My items arrived in a super timely fashion and were adorably packaged with little stickers.

I ordered three pieces to try out and honestly I cannot decide which is my favorite.

The Adelaide sports bra has taken over first place for my favorite Lulu sports bra! $34 (which is way better for the budget!) and it’s supportive (34c here) and buttery soft.  I love that you can remove the cups so that they continue to support the girls, but I do hear that she’s working on different inserts.  (she listens to feedback!) I’m a sucker for the strappy back and really like that it pokes out of open back tanks etc.  It does not cut or dig into me nor do I feel suffocated, like other VS sports bras I have tried.  It’s literally the best!

The Ivy Leggings were honestly the #1 thing that caught my eye.  These come in black or this pink (mauve–which is SO in right now) and they are only $59. Again, I adore the crisscross design and how it gives the booty an extra lift!!

They are so cute!! I received so many compliments.  I did a Medium in these as well.  (I am a size 6 typically.) They are plenty long enough in the legs.  I’d say they are mid-rise but they do come up almost to my navel.

The Maia top is SO fun!!  It comes in Black, Grey or White and is $30.  I ordered a Medium and it’s not a full crop, but definitely rides up a little, but with a higher waisted legging, I felt totally confident and not too teeny-bopper!  It’s edgy but I’m comfortable working out and running errands in it.

Jen is currently working on some animal print pieces too, so stay tuned!!

 

Remember to use my code JENNDELLEFAVE to save 10% when you order from here. 

 

Five on Friday

I am linking up with Becky, Della,  Whitney,  and Tif for High Five on Friday!

1.) I am officially on Day 5 of my cleanse today.  Less bloat, more energy, no mindless snacking or shoveling all the things into my mouth.  No pumpkin chais—sad face– but I feel great! I honestly don’t remember the last time I cleansed, so that is usually a good indication of me really needing to ‘reset’.   I’d tell ya how much weight I’ve lost, but oh yeah, my scale died.  Bought new batteries.  That didn’t work.  So a new scale is on the way, thank you Amazon–can’t wait to try it out!  I really didn’t think I was eating ‘that bad’ but oh goodness, the sugar detox has been REAL!  All those starchy carbs, sugary lattes, cookies, cakes, breads, pastas…I was out of whack.  (PS my tank is linked here!)

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Post day 3 hump woo!

2.) Last 90 Days starts Tuesday!! I’m super pumped, and have been rocking the ‘Start Today Journal’ as part of my morning routine the last few weeks. I bought it back in November of last year, then Joe got really sick (we didn’t realize it at the time, how sick he was) and then holidays came and his Crohn’s was so bad that he ended up in the hospital.  I abandoned this little journal (and myself) and then found my Life Coach.  I spent so much time working with her until August.  I honestly just felt the need to pick it back up and start again! I can’t wait to fill it up!  I love it.

3.) Family Fridays.  I miss these.  I know kids need to be in school, but man the four of us have so much fun together in the Summer and on holidays!  Sure I need my mama breaks like everyone else, but I just love spending time with these two goofballs. I miss Summer already!  I am already dreaming and scheming how we will spend our holidays and breaks.  I want to visit more pumpkin patches, drink hot cocoa, visit the kids museum, go sledding…All the things!

4.)  We had another meeting to build our dream home.  We couldn’t find a sitter, so we were hoping that we could rely on some good old technology.  Unfortunately the cemented walls in the conference room made it for ZERO cell reception.  Meeting seemed to be a (very) small step forward (better than back?) and the kids did pretty well considering.  Onward and upward!  I am leaning into my faith on this one.  Building on your own lot is no joke! Patience is key and I continue to focus on my gratitude.  I was super frustrated after leaving the meeting, but then I turned on Joel Osteen (no, I don’t care if you’re a Christian and you think he’s no good, thanks though!) and as always, the very first sentence I heard him say, spoke to me.  God will take you through the fire sometimes, and he will make you fire proof. Other times, you will be delivered and not have to fight that battle at all.  I calmed down immediately and let go, to let God.

5.) ETST aka Kelle Hampton on the gram.  (Enjoying the small things). She’s probably my favorite account to follow.  She takes beautiful photos, is so creative and I just adore her.  She has three children and is so real, yet artsy.  Her page sparks joy, inspires and I never feel less than when being in her little space here on the internet.  She does this 15 minute shake down she shares on her stories and cleans up her kitchen, which resembles any families on an after dinner evening.  She’s great! I always leave her page wanting to be a better momma. She shared this last week and I MUST MAKE IT for my crew (and neighbor friends!)

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Motivating Quotes

It was time for a photo phone dump of my motivating quotes!  I love looking at inspiration, but my iCloud gets mad at me telling I am full all of the time.  I thought maybe you’d enjoy a few of these too!

Have a wonderful day!

 

And, reader beware, adult language:

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