Wellness Wednesday: Life Coaching

I think anyone who knows me, knows that I love bettering myself.  Anyone who truly knows me, realizes that I am not perfect and that I have a huge heart.  I love taking care of my family, being able to stay home with my children, run a beautiful home with two crazy dogs and cook meals all day long.  But at the end of every day, I still want to take care of ME.  Being a momma, running a real estate business and a wife to an extremely hard working man is a lot! I do a lot of it by myself, with the help of sitters and the occasional family member here or there.  While I have an abundant life and so many blessings, I don’t want “die with the music still inside of me.” That was a Wayne Dyer quote I heard many years ago.

I have big hopes, goals and dreams and Joe and I often joke we wonder if any of “it” will be enough.  We are never bored, we don’t watch TV, and we have this burning desire to seek so much more out of life.  What other businesses should we create? How many more people can we help? Where else can we travel to and experience new cultures?  We want to expose our children to so many beautiful opportunities.

My head spins and I have ALL OF THE THINGS I want to do before I die and where the heck do I even start?!

My mind starts going and I get started on some new adventure, and then I eventually shut down and back off.  Any time I start something just for me, I tend to implode. There wasn’t enough time, or the baby needed that, or our business this…

No more.

Enter in, Life Coaching.  Yup.  I am smack dab in the middle of week one and HOLY SMOKES have my eyes been opened up real wide.  So many things friends, so many things to tell you!  I’ve taken a few assessments and honestly have spent a lot of time with just myself.  (It’s weird and beautiful!) Some things I was well aware of (I’m an empathetic person) and other things I’ve begun to see like that I tend to self-sabotage, as I mentioned above.  I am starting with Lindsay’s 21 day course titled, Life Luvers. 

I’ll be honest, there have been a few uncomfortable moments.  There have already been a few times where a thought slips through my mind and I hear “Maybe you can’t do it.  Who do you think you are? What makes you special?”  And then I breathe in really deep, shove those negative comments aside and keep pushing.  And digging.  And thinking. And realizing: I can.

One of the road blocks I know I have is time, so I will be very aware of my social media usage, my ‘down time’ and I’ve already begun using timers.  I will use that pretty planner above and really hone in on when I can work on ME. Another area I want to work on is being okay with not being liked by others.  My mood ebbs and flows on this one.  Sometimes I don’t care and I say, do, and post what I want when I want.  Other times?  I worry, I think too much, I over analyze and become frozen. I go radio silent and into a weird space. I don’t want that to happen any more.

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I know it’s only the beginning of my little journey here but I am already seeing big strides.  I want to share as much as I can, as this blog has always been a wonderful outlet for me. I will share on my Instagram stories more as we continue going further into coaching.  I am in this for the long haul! I am putting it out here into the universe and holding myself accountable.

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Follow this “highlight” for more on my life coaching experience!! 

Yes, I am a wifey, a mama and a real estate investor, a reader, a writer, a life long learner…but mostly? I am a woman who, when on her deathbed, will look back and say, I did not die with my music still inside of me.  I lived my life to its fullest and truly followed my passions, lived calmly and peacefully, and with zero regrets.

If you’re wondering if coaching is for you, Lindsay has a free assessment you can take here!  I will be sharing weekly my progress here on the blog. I figured “Wellness Wednesday” will be a good fit and I’ll go into details about my wins, ‘a-ha’ moments and some struggles as much as I can.  I believe in being an open book, but I also know that sometimes I need to work through things by myself.

Have you done any life coaching?

Weekend

Happy Monday! Both kiddos are off this week and I am not bad about it! Our dog has also gone to “puppy training school” so that is an added bonus around these (quiet) parts.

Friday was GORGEOUS! It was the first day where it truly felt like Spring.  It was sunny, warmer and not too terribly windy.  It did rain later at the bus stop, but we soaked up every moment of enjoying the nice weather until then.

I hit up the gym for a 9:15 Zumba class and it felt so great to move and shake.

We checked out this delicious taco joint in the city and holy guacamole it is a MUST do! I honestly love Fridays with my guys.

I tried the get the ‘cleanest’ thing on the menu, which was the Becca bowl.  It was loaded with veggies, lettuce, some rice, pico de gallo, beans, and I got both the baja fish and the shrimp to try.  Joe and Bradley ended up eating my fish, but it was a HUGE portion and so very tasty!

We took a little drive to look at houses and then ended up on a few walks around downtown.  High Falls is pretty cool looking from this pedestrian bridge.

It gets rather windy out on the bridge, but we got to see a train go by too so it made this dude’s day!

 

We were making the “Dino” roar noise here…haha!

 

We also took a quick walk down on the river.

Friday evening we ordered sushi via Grub Hub, booked our SUMMER VACATION plans wooo!!  The kids had a “picnic” dinner in the living room and it was very chill.

Saturday morning I hit up the gym for a quick sweat sesh.  I tried this new coconut water electrolyte drink.  It was pretty tasty!  I am usually not a fan of coconut water, but I enjoyed it.

Saturday night we had a fast dinner at The Rev, as we had plans to see a comedian at 7:30.  Cheers to the good life and all our big plans!

Tammy was HILARIOUS and my stomach is still a bit sore from laughing so hard!

After the comedy show we stopped by Radio Social next door.  There’s a bowling alley and some fun games to play.  The boys had quite the Jenga game going!  It was nice to get out and have some fun.

Sunday was rather uneventful, other than Joe dropping off Bailey at the trainer’s.  I whipped up a quick dinner with some ground venison. I kind of just googled “pasta bake” and added whatever I had left in the fridge. Result?  We loved it! The kids don’t seem to love pasta mixed with sauce and meat, but they did eat it.  I added cheese and pepperoni on top and call it “pizza pasta” in hopes they eat it haha.

After dinner the boys played legos and Brooke read her Kinder take home book to us.  After the kiddos went to bed, we wanted to watch a movie. (Note, we are the 1% who has never seen Game of Thrones!) We ended up with Wolf of Wallstreet, ya know because we have not seen it 50x already…but it’s all good because, you know, #leo.

It’s a chilly 39 today, overcast and rainy.  I guess it will warm up later in the week though!  I have some plans of working on my Life Coaching (more coming on that soon!) and spending some QT with the kids and I plan on hitting the gym later on.  Are you on Spring break? What are your fun plans?

Toronto: Must See & Do

We may have booked a little family getaway!! We are so excited to take the kids up north to one of our favorite cities.  We will be staying right by the CN Tower and the Aquarium, but what else is fun for little ones?  I am sure we will spend some time at the pool for sure!

The last time we were up here, we celebrated Joe’s 40th birthday. 

We most likely will be hitting up Rodney’s Oyster House once again– best oysters ever!

The kiddos will get their own area on a pull out couch, so we will have plenty of room for all four of us.

3 years ago we were up in Toronto in May and had a ball.  We could not for the life of us find this amazing restaurant–we must have walked by it a dozen times before we saw it.

Lunch over in the ‘fancy’ area … Bloor/Yorkville.

I know it won’t be quite this warm, but we are hoping for some warmer weather for sure!

We did travel up here with Brookie back in August of 2013; it was tricky with a stroller and her being a baby, but still was fun! She was great until our last nice dinner…she wanted nothing to do with it!

It will be about a 2.5/3 hour drive so that shouldn’t be that bad with the kids.  They will be totally fine I am sure.  Once we are there, we can’t wait wait to take them to some nice restaurants, do a little shopping and certainly some site seeing.  We’ve started experimenting and taking them to ‘fancier’ restaurants around here and they’ve been doing really well!  They’re starting to not eat off the ‘kids menu’ (aka chicken tenders/pizza/hot dogs) and boy do they sure love a good steak!

Most of all, I look forward to making memories!  It’s been awhile since the 4 of us packed up and traveled.  There’s something refreshing getting out of the house, seeing all walks of life, experiencing different cultures and living.  We will be sure to take tons of photos and videos to share!

Podcasts

I absolutely love listening to podcasts! I will admit there’s a part of me that doesn’t like them ONLY because I set high goals to read a lot of books in the year, and even though I’m learning, a podcast is not a book. Maybe I need to set a podcast goal too~ (or not.)

Either way, here are the podcasts you will find on my iphone.

My current listen: this amazing powerhouse of a woman– Lindsay Preston. She’s a life coach helping tons of ladies become better versions of themselves. The free nuggets she gives away on her podcasts are life changing; no joke you’ll feel like you can go out and kick some major butt after one listen!

And she Rises the F Up – this is all about going after what you want, working on your money manifestation and recognizing your higher power. This is probably the newewst podcast I have started to follow. This little lady does NOT keep things PG so it’s an ear bud kind of listen.  She has a lot of solid advice and honestly I feel better about money when listening to her.  Money/finances seem to be such an interesting topic in our society and she helps validate why it’s more than okay to be going after what you want.

Earn Your Happy– I listened to Lori Harder’s book called A Tribe Called Bliss, and it was decent.  This podcasts mimics that and she does have a lot of great people on here that she interviews.  She focuses on self love, really loving life and generally being the best version of yourself.  She’s a badass and wants you to be one too!

The Mentor Podcast- This will fall under the “Real Estate” inventory of my podcasts.  Ron LeGrand is our great mentor and we have learned many a thing from this man! He has a ton of financial gurus, entrepreneurs, real estate experts and just overall another great avenue to learn more from him.  My husband honestly connects with Ron a bit better than I do, but I do learn a lot by listening.

Rise Podcast:  If you’ve been here for awhile, you know me and my girl Rach go way back…to her first book.  I adore her and Dave and listen to them on their daily live FB/Insta stream as well as their different podcasts.  She has wonderful in depth interviews both male and female, and there’s always a good take away from them!  She even reads certain chapters/excerpts of her books, so if you’re on the fence, check out her FREE podcast.  Trust me, you will want to buy them!

 

Real Estate Investing for Women – is exactly what it sounds like.  Often times it seems like real estate is a male dominated community.  I love how she breaks it down and ties in real life women moments, and relates to me on so many levels.  Even if you’re on the fence about dabbling in real estate, it wouldn’t hurt to download this one for free!

The Real Estate Investher Show – clearly another real estate podcast.  I love that this one is two ladies who go back and forth sharing their real stories and also involve guests on their show.  It helps to hear a woman’s perspective, especially married mama!  I sometimes feel like a lunatic and just hearing that there are other ladies feeling the same feels, makes me feel better.  Must listen if you’re looking to grow your finances!!

Style Your Mind- the famous Champagne Diet blogger/author has one of my favorite podcasts. I heard Zig Ziglar say that it’s good to listen to motivation when you’re feeling down, but it’s even MORE worth it when you listen to it feeling great! I try to do that, especially with Cara’s work.  She really gives me a kick in the ass, but also fuels my fire.  I feel like I can go and do whatever next hard thing comes next.

Rise Together- this is Rachel Hollis and her hubby Dave.  They have a great dynamic and I will be honest, I just listen to their daily live streams.  I haven’t listened to this podcast in a few months.  Again, if you love her take charge, no BS approach, this is for you!

Your Virtual Upline– is a must for any direct sales consultant!! I found it through a friend when I was doing Stella & Dot. I have not listened to him in probably close to a year? But he does add a lot of value.  Great content and I always took away some sort of nugget.

The Sandwhich – Amanda Muse is sooooo down to earth and funny! She’s a Canadian mama of two is a You Tuber and I just love her.  She’s all about #thefutureisfemale and shares her day to day life via vlogs and instagram stories.  Her podcasts allows her to get a little more intimate or in detail on whatever topic she feels like discussing.  She is so body confident and sharing how important it is to just be happy no matter what.

The Melissa Ambrossini Show- Author of Mastering your Inner Mean Girl, she is also a fantastic motivating listen!  I love hearing stories of her and her guests.  She focuses on finding motivation no matter what!  I need to listen more…

Time to Parent- To be 100% honest, I have no flipping clue. I must have downloaded this because someone I trust recommended.  Have you? LOL

 

Happier–  We all know Gretchen as the happiness guru.  That’s as far as I’ve gotten!

Dirty John – Again, heard it was great, no clue why, haven’t listened.

Wayne Dyer– he passed a few years back, but from time I really feel the need to hear his voice, soak up his wisdom.  He is definitely one of the many keys that I feel help “open me” up to self-improvement.

Sex with Emily– pretty straight forward, I don’t think I need to explain much.  She talks about sex etc.

 

Oprah Super Soul Conversations:  Oprah is like the mecca of all things great and wonderful.  She is someone that comforts me just by hearing her voice; I think it’s because I grew up hearing her every day around 4pm.  I only wish I listened more to what she was saying!  She’s always suggesting a new read or way of thinking about life. If you’re an Oprah fan, this is for you.

Chalene (Build your Tribe) – I just love her and used to listen to it awhile ago.  She is to the point and full of spunk! She talks a lot about being a great leader etc.

What are some of your favorite podcasts? I feel like I need to find some new ones to add to my list.

 

Weekend Wrap Up

Flew by, didn’t it?! It always does.  Friday was a nice start, as Joe had off and Brooke went to school.  After I made everyone breakfast, I sipped some pre-workout and hit the gym.  I didn’t do anything crazy, but I did some cardio and bi/tris. I love this new top from Fabletics! It’s a pretty color, comfortable and fits well.  I grabbed a small.

Friday afternoon we did our final walkthrough at our Canandaigua rental.  It looks so good!  Aaron from Canandaigua Contractors LLC did a phenomenal job.  He had a lot of work to do, re-do and really do it right.  The flooring is stunning and we adore the open kitchen/living room.

It will look so cute with some pops of color with accent rugs, some plants & furniture.

I love that there are windows at the kitchen sink, and we continued the subway tile as a backsplash here as well.  It has a beautiful flow and we are so happy for the newest renters to call this home!

Last but definitely not least, the bathroom is clearly the favorite!  Subway tile, the tile floors, new vanity, toilet, lights– camera action!  Seriously my favorite bathroom we’ve done to date.

I got my Advocare goodies and about died when I saw that this was the sample.  Grape Spark was my absolute favorite, but since I can’t seem to drink Spark (or coffee) any more, I was so sad.  Around Christmas they launched a little sample bag of fun Rehydrate flavors and Grape was inside!! The kids and I pretty much fought over that flavor! I can’t wait for it to be available for Summer!

I finished up this amazing book Friday night.  I did not want it to finish too quickly, but like all good things it had to come to an end.  SO GOOD!! It’s about a fictional 1970’s rock band and it’s told from the band character’s point of view.   This CBD tea is tasty too!

Sunday morning I took this beautiful dancer to her photos.  She is dancing to “Material Girl” and “Glow”– some Disney princess song, super cute!

After dance pics, we of course hit up Starbucks!! She looks way too old here!

While we had our fun girl time, the boys (and Bailey!) were at the land hunting for Dinosaurs.

Is this not the perfect photo?! This dog is a huge amount of my stress, but I do believe it’s mostly because she belongs here.  She needs this place to roam and run free.

Our afternoon was so low key— I did some blog planning and just felt creative and inspired to get some posts organized, yay!  It was nice to just ‘be.’

Dinner Sunday night was courtesy of Joe!! I had something kind of planned, but asked if Joe could run to the store to get some ingredients to finish dinner…well after he watched some show with Gordon Ramsey, he was convinced he needed to make chicken wings!

He did some of the “OG” wings.  It’s a BBQ rub, smoked for an hour in the smoker and then grilled to get a little crisp.

THESE however, may have just up-leveled the wings yet again.  He saw Ramsey use corn starch and it made the wings a little extra crispy—-whoa nelly!! SO good! It gave them a real ‘fried’ feel, and yet he still smoked & grilled.

This is what I had going in the slow cooker– which is SO yummy!  Now we have this for Cubans and it even tastes like Chipotle’s carnitas.  I will make some rice and make a bowl or something!

I did take a small walk with Holly after dinner and I am so happy the weather is starting to turn.  I think sometimes we don’t think walking is really doing anything, so I am here to remind you, it’s so good for us!! Our bodies are made to move.

 

Happy Monday friends!