Egg Roll in a Bowl (low carb)

Sometimes you need a quick and easy meal that’s healthy and has tons of flavor….enter in this “Egg Roll in a Bowl”! My bestie Ann is a Whole 30 fan so she’s always sharing her favorite go to meals.  While I don’t partake in Whole 30, I do believe my body does best with some carbs but mostly veggies and lean protein. This dish is simple and makes enough for lunches.  My husband has tried it and thought it was god, but he can’t do high fiber, so he can’t have a lot.  As for the kids, Brooke tried it and didn’t like it and Bradley straight up refused.

But I loved it! I’ve made it a few times, and it curbs any ‘Chinese food cravings’ you may get from time to time, without breaking the budget and the waistline.

You’ll need:

Coleslaw mix (buy the bag it’s so much easier!)

Garlic

Sesame Oil

Soy Sauce or alternative

1 lb ground beef (or turkey etc)

You can also add an egg, I didn’t want one this time around.

Brown the meat, add the garlic, stir in the sesame oil.

Add the coleslaw mix and stir in the soy sauce until it’s soften.

At this time you can make a well in the middle and add your egg in the middle & scramble.  You could also add green onion top.

Serve and enjoy!

Original Recipe

5 on Friday

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Happy Friday friends! I hope everyone enjoyed their day and has a nice weekend planned, or perhaps not planned!  Though it was a short week, it was a wonky week and I’m glad we made it through!

  1.  We have been working on and waiting for this transformation for awhile!  This is the first home Joe bought while we were together and I am so thrilled at how the kitchen just turned out!!  It needed some updating and it looks fantastic.  Shout out to Jason Calder & his crew with Rochester Flooring.

 

2. How cute is this little snow bunny?  We walked over to play with the neighbor friends and she just looked so adorable with her little doll.  I picked this outfit out because I thought it was just so stinking cute and luckily Brooke loves it too!

3.  I’ve been really working on moving my body every day for 30 minutes.  My go to favorites right now are Barre Blend (below), Yoga, the treadmill, Morning Meltdown 100. I also like to walk the dogs, but it’s been freezing out and it’s hard to muster up the motivation to bundle up.

4.  We had Book Club last night!  We hit up Bar Louie and enjoyed some food, drinks, conversations about the crazy book we read,The Wives, and of course lots of mom talks.  My neighbor Katie and I always carpool together.  Next time we are going to go downtown and do Tapas!  Our next read will be Verity which sounds like right up our book club alley, as it’s described as thriller, demented, crazy, and here is Amazon’s description:

An Amazon top 100 bestseller of 2019
Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish.

5.  May your day and weekend be magical!  I loved horses and unicorns when I was little.  My whole room was decorated light purple with white unicorns.  I forgot about how much I loved unicorns when I was little but I keep seeing them in my instagram or facebook feeds and decided to screen shot them. They bring me joy whenever I see them!

I’m heading into the weekend binging a little on Christina on the Coast while I rest up a bit.  We’ve been going hard and I’m feeling a little run down still, so I’m going to listen to my body and chill.  It’s not easy, but I know it’s important to listen to my body! Have a great weekend.

Wellness Wednesday: Mental Health

Sometimes it’s hard to talk about the things no one wants to talk about.  But that’s why it’s so important to talk about them!  Mental health is such an important facet to our daily lives.  Things can be going great one day and then the next, it’s easy to feel like the weight of the world is falling on top of you.

For me, the biggest block I have is being a People Pleaser.  I worked on it a bit in my Life Coaching with Lindsay Preston last year, but it’s not something where you can just wake up and one day be different.  Humans are complex, fascinating and often times downright confusing AF.

There’s one thing that keeps coming up for me lately and that is this, you teach people how to treat you.   My mother has been saying this quote for years, I’m sure Oprah had something to do with it.  It applies to every relationship in our lives though! Back when I dated wrong person after wrong person, I realized my self worth was more important than what another boy thought of me or how he treated me.

 

But once you’re out of the dating scene and married to an amazing guy, you realize this quote also applies to every person you encounter.  It doesn’t matter who the person is, your mother, father, friend, co-worker, tenant, a stranger–it’s up to you to figure out your personal boundaries, set your limits of what feels good and what is not right.  You are a grown woman (or man) and only you can call those shots.  If you’re around someone who makes you feel like crap, that you walk on egg shells with, or that you simply cannot be your authentic self, why then are you wasting your precious life with that person?  You do not have to be everyone’s friend.  You can be kind, but you do not have to live your life in a way that will please anyone else but yourself.

 

I may be writing this post for myself, some sort of therapy of sorts, but I thought, per usual, why I love writing on this public forum, that maybe someone else needed to hear these words too.  It’s no one else’s fault that you’re going through or feeling what you’re feeling, if you have not changed your situation or crafted a new way of being.  What you allow will continue; you must learn to shift and change your circle, you and only you are in control of what you consume.  The good, the bad, the ugly.

Sometimes we get stuck in our old ways, habits, the way things have always been.  But I call BS.  It’s 2020 and if you’re unhappy, that’s on you.  It’s on me.  If you don’t respect yourself enough to allow only positive love, energy, brightness, happiness, truth, and fulfillment maybe we need to check our price tag like this quote below.  I need to channel more Lizzo, that’s fore sure.  I know my heart is solid gold and when it’s been mistreated, it’s my own fault.  I can’t be mad at other people because I expected more from them.  I need to learn to expect more from myself and be more truthful with my voice and speak my heart.

Is your stress level a bit high? Mine is. Hence the workouts, the acupuncture, the eating well…it’s all a juggling act and I know it’s hard!! But don’t quit.  If you’re feeling off, take a look at this little chart.  It’s a great visual!  I swear by my journal especially when my mind is rattling and I can’t seem to catch a full breath.  Soul check–get off social media for a bit.

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via instagram

 

I am also loving to start my day with some amazing affirmations.  This was the other day- I am ready.  

If you’re feeling down, as always be sure to talk with someone! I am not a Dr, but I know it’s not easy to live in this digital age.  Everyone seems so instagram perfect and shiny and new—but it’s false.  We are all a little (or a lot) broken and most of us are doing the very best we can each day.  Know your self worth, create your boundaries and stick to them.  Focus on what you can increase and watch for tremendous growth in 2020.

Peace, love & strength to you all!

You Won’t be Single for Long Penné Vodka Recipe

Oh you guys are in for a treat!! It has been ages since I made this yummy dish, and it’s so comforting and elegant, and yet EASY!!  Rachel Ray coined it her, “You won’t be Single for Long Penne Vodka” and boy was she right on the money!  I made it for Joe back in 2008 and by 2009, we were engaged.  12 years later I’m still making it!  You can dress it up by adding shrimp, but honestly I love it just the way it is.  I made it for a date night in last Saturday night and it did not disappoint. Don’t skip the crusty bread!!

You will need:

1 can of crushed tomatoes

1 box of penne pasta

1/2 cup of heavy cream

1 cup of chicken stock

1 cup of vodka

1 shallot

(it also calls for garlic, but I don’t add)

fresh basil

1 tablespoon of extra virgin olive oil

1 tablespoon of butter

Sauté your shallots in butter and oil.

Add your vodka and reduce.  Add chicken broth and crushed tomatoes.  Simmer.

Boil your pasta while it simmers and warm your crusty bread!!  Also, stir in your cream right before it’s time to add the pasta.  Stir in fresh basil.

If you can, let it sit for a bit so that the pasta can absorb the delicious sauce.

Even if you’re already taken, or have no desire to be wifed up, you should still make this comforting meal!  It is a great meal to make ahead of time and keep warm if you’ve got guests coming over too.   Add a side salad, grab some red vino and enjoy!

 

Original Recipe here.

Let me know if you try it!

Weekend Vibes

Friday was little man’s BIG 5 year birthday!! Both of us were able to go into his preschool class and help out.  They kept us busy!

He got to blow out the 5 year old candle as we sang happy birthday one last time…

After preschool we took Bradley to get his “Ham and Cheese Broissant” and Joe and I grabbed lunch downtown.  We then hit up Home Depot for a new rug & lamp!  With real fires, the logs can roll out and splatter ashes/pieces onto the rug and it ruined the old one.  I am trying to preserve this one by keeping an older rug on top!  I love the look of it.

We had to grab a new lamp too because the base of our old one shattered and was a mess every time I went to move it.  When I saw this one I got a little too excited, as there is a reading lamp!  Our high ceilings make it hard to keep it bright in the living room so this white is perfect!

When Brookie got home we then hit up good old Chuck E Cheese for some birthday fun!  We all had a ball playing games, eating pizza and drinking fountain drinks.  We need to do more outings like this in the Winter!

And before bed, I had “my baby is 5 cry”.  It happened with Brooke and I knew it was a matter of time, and I made him come over and snuggle with me a few minutes…how on earth has 5 years gone by so fast? So much has changed and I am so grateful to be your mommy Bradley boo!  You love playing video games, but you also love running around pretending you’re playing football.  You love curling up with Bailey on the couch and watching Bluey with your sister.  You’re my little buddy and I’m not quite sure what my life will be like when you go off to school full day.  I know it will be great for you, but goodness you keep me on my toes every day!  I love you so much baby boy.  You can be a complete goofball or super sensitive, serious and sweet.  You’re my little bubba-dooz.  I love you!

I am missing the kids as I drove out to my dad’s in a snowstorm to drop the kids off so they could watch them so Joe could have a colonoscopy done.  (that Crohn’s life) I was happy to make it home and put my feet on the ground because that drive was NOT FUN!

 

Saturday night I made a yummy dinner–an oldie but goodie! I’ll share the recipe this week.  Vodka Penné on a cold night is divine! We celebrated our “12 years” together anniversary by the fire and wrote down some dreams to be tucked away and opened again in 5 more years.

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I’ve been focusing on my workouts more (I need it more emotionally/mentally than physically I think!!) I love this quote.

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Sunday we took an old “Jenn and Joe Sunday drive” and checked on the two houses we are fixing up.  I’m so excited as both kitchens are super gorgeous!

This flooring is stunning!  I’ll share more in depth on the kitchen renovations in an upcoming blog.

I supported my friend Cathy as she is donating to the Ronald McDonald House.  I love giving and the beer bread and soup is such a tasty meal!  You can give too if you would like, Paypal Cathy at: cagallag235@gmail.com

And we ended our weekend with watching our boys win their game against the Packers!  Onto the Super Bowl we go!  I can’t wait to see them take on the KC Cheifs!

Happy Martin Luther King Jr. Day!  As my 5 year old said, “He had a dream and it was that we be nice to everyone no matter what.”  Good advice little dude as I am always striving to be nice, no matter what.